From Your Center

Send us Fan Mail We explore some recent life experiences to see how decades of cultivating resources for our mental health plays out IRL. A crowded airport, a questionable mammogram result and a condescending doctor…. all give opportunity to practice the resources, tools and strategies we have acquired to address the very real, very common mental health challenges, stress and uncertainty found in...

Send us Fan Mail A wide-reaching and very personal conversation about mental health. We touch on topics including anxiety, depression, self-harm, substance use and more, we recognize these are darker topics and can be hard at times. As you listen, honor yourself and if it feels too uncomfortable, turn it off–take care of yourself, first and always. This is a hard one for us, not because we don’t h...

Send us Fan Mail Boundaries: what they are, how they help, and concrete and imaginative ways to be clear and kind to ourselves & others. We question the to-do lists and expectations of the holiday seasons and get curious about how to plan, get support, and simply do less to have a cultivated experience in line with your own personal values and vision for the season . If the mad-dash marathon o...

Send us Fan Mail This week’s episode was recorded live, together, and on location from Los Cabos, Mexico. We were whisked away on an all-expenses paid travel experience, and it inspired us to continue the conversation from last week’s episode ("Well-Spent") reflecting on how we spend our money.  We explore what it's like to not have time or money impact our decision-making. We explo...

Send us Fan Mail We explore financial wellness through the belief that shopping, gift-giving, and spending is an opportunity to express our values, voice, power, and abundant joy.  We look at B-corps, non-profits, experiential gifts, memberships, local artisans, network marketers, and more for opportunities to feel really good about money well-spent. We have TONS of specific ethical brands we love...

Send us Fan Mail Who are your hosts when they’re not on the mic? Lea & Adriana tend to come from two different sides of the same question: how do we integrate as a whole, embodied, authentic self to achieve our goals? We both offer coaching and support to guide individuals towards feeling better and showing up in the world as a whole person.   Adriana specializes in coaching for entrepreneurs,...

Send us Fan Mail We explore physical health, the wisdom of our bodies, and the wild wild wonders of the Autonomic Nervous System and Endocannabinoid System. We hope you gained insight into - and perhaps a bit of awe about - your own human body.  If you want to know more about plant-based resources for health and wellness and how CBD works, we have a whole online resource that we built to answer so...

Send us Fan Mail We continue the conversation about burnout. We hope our exploration of what burnout feels like and what we’ve been trying (including zooming out, checking in with the season, finding fun, and being honest with ourselves) created an a-ha or perspective shifting moment of your own inner knowing. And most importantly, that you know you are not alone in this experience. GET YOUR FREE...

Send us Fan Mail We share some of the key moments in building our respective, successful careers and the subsequent crash & burn cycle and exhaustion of that trajectory. We hope that this conversation allows you to feel seen if you find yourself similarly depleted & drained. Perhaps it offers some awareness of patterns or a recognition of beliefs about work, worth, productivity & outpu...

Send us Fan Mail Thank you so much for joining us for this inaugural episode of The Wellbeing Workshop. We are thrilled to be creating space for holistic wellness: physical, mental, emotional, financial, energetic, spiritual, and more. Join us each week as we get curious and dive into conversations that for too long have been stigmatized, ignored, or relegated to private forums only. GET YOUR FREE...