From Your Center

Send us Fan Mail Have you ever stood in the shower and listened to the constant commentary going on in your mind?   Becoming aware of and learning to cultivate your inner voice to guide and support you rather than ridicule, criticize, and tear you down is essential to live and work well... yet we never talk about it.  Transforming this inner dialogue and narrative is foundational work Adriana and...

Send us Fan Mail So often our world perpetuates a notion that courage is the big moments of running into a burning building or fighting off the bad guys … but what if it’s not all about bravado? What if courage is actually moment to moment decisions throughout the day to step into the unknown and toward your deepest desire?  We discuss the essential starting place to cultivate courage, how inner w...

Send us Fan Mail What's the key ingredient (that SO many of us skip) when setting out to create change in our lives or get new results?  Whether it’s a personal goal, health goal or professional goal, taking time to articulate your vision and identify what’s really important to you is the essential first step. We discuss how to ignite the power of your imagination and subconscious mind to cul...

Send us Fan Mail Change is hard enough when you're trying to shift something you don't like….but what’s it like to love something, to really have your heart in it, and leave it anyway . We talk about what it's like to achieve excellence AND be quitter. We explore how to discover when a professional space is restricting your growth. And how to get clear on what is really important to...

Send us Fan Mail We dive into the art and science of taking up space, filling the room with our energy, and speaking with confidence. Whether it’s an actual stage, the boardroom, or the bedroom for a 1 on 1 conversation with a partner, speaking authentically brings up jitters and nerves for us all.  Lea shares the evolutionary basis of our nervous system’s automatic responses in these situations a...

Send us Fan Mail We tackle a myth that derails and discourages so many of our clients.  In our fast-paced, instant gratification society, this myth is as pervasive in the entrepreneurial world as it is in the health and wellness space. Being sold the idea that there is “overnight success” or a “magic pill” to instantaneously arrive creates so much frustration in the actual process.  Today we have...

Send us Fan Mail We welcome Dr. Jack Lam, Anesthesiologist and Pain Medicine Physician to discuss the hope he sees in the future of medicine. We continue our conversation about the US healthcare system, its challenges and the complications of excessive opioid use as well as new solutions on the horizon.  Dr. Jack’s shares about his clinical practice, how his patients led him to discover CBD and wh...

Send us Fan Mail Let's explore sleep (rebroadcast!). The ways we sabotage it, and the ongoing battle & stories, thoughts, and beliefs about deserving rest and grabbing back “me-time” at the expense of sleep each night.  We dive into the science and physiology of what is happening in our brains & bodies when we sleep and why it is so vital to health. And how shifting our perspectives a...

Send us Fan Mail We welcome Judy Heft Financial Concierge for a practical conversation about money and normalizing financial literacy.  We chat financial life planning across the decades of life and what to pay attention to in the 20s-30s, midlife and beyond. Judy invites us to consider running our homes and family finances like a small business and how to make those challenging money conversation...

Send us Fan Mail We continue our conversation about financial wellness by interviewing Georgia Lee Hussey, who is CEO and founder of Modernist Financial, a B Corp Wealth Management Firm, to the podcast.   Adriana began this series talking about how abundance and authenticity are intricately linked. In our last episode, Lea shared how understanding the role of money in the subconscious can be a pow...

Send us Fan Mail Our brains are always changing and creating new neural pathways. We get curious about the exploding science of how to shape our subconscious.  Lea explains how finances and money interact and influence our physical and mental health.  Lea shares how cultural messages, historical narratives, and stories ingrained in our subconscious mind dictate our sense of wellbeing, self-worth,...

Send us Fan Mail We get curious about authenticity and how confidently using your voice allows for greater connection, clearer communication, and bigger impact. With her 20+ years as a director in theater arts, Adriana shares her findings that great art and influence comes by stepping into abundance, dispelling the myth that one must be a “starving artist” to be successful. Moving from scarcity to...

Send us Fan Mail We welcome Laurie Callen, Director of Communication Skills Education at New York Institute of Technology, College of Osteopathic Medicine and published author. She helps us synthesize some of the conversations we’ve had on recent episodes about the U.S. Healthcare System. Our conversation focuses on what we can do . Laurie helps adult learners and medical professionals utilize the...

Send us Fan Mail We journey through the challenges of the U.S. healthcare system by hearing the personal experience of Kirstin Bolt, an autoimmune warrior determined to discover healing, wholeness, and root cause understanding. Kirstin shares what it’s like to have the diagnoses and prescriptions piled on without an explanation….until she said, "No more, this is not my path." Understand...

Send us Fan Mail We explore energetic health, intuition, and tapping into one’s heart center with Reiki Master Teacher Ellen Toscano. Ellen shares the unfolding of her journey to Reiki and models the path of continuous personal and spiritual growth. Tune in for an enlightening conversation about reconnecting with self, deep listening, and trusting your inner knowing. Ellen shares techniques for pr...

Send us Fan Mail Certified Life & Fertility Coach Abbe Feder shares her personal experience with infertility and her professional insights as she now coaches and holds the hands & hearts of others going through an infertility journey. 1 in 8 couples struggle to conceive and 1 in 4 pregnancies end in miscarriage. This is A LOT of women. We create space to decrease the stigma of these realit...

Send us Fan Mail We are joined by Anna Petras, Nurse Practitioner & Holistic Health Consultant as we explore the Endocrine System, Women’s Hormones, and Perimenopause. Grab your notebooks. Anna provides a fantastic overview of what hormones are, how imbalance manifests as brain fog, fatigue & menstrual irregularities, and the rarely discussed phenomenon of the Cortisol Steal. We explore ho...

Send us Fan Mail Lea pulls back the veil on the U.S. Healthcare System. She shares some shocking revelations from 10 years in the trenches and behind closed exam rooms as a family medicine nurse practitioner. We take on the pharmaceutical industry, electronic health records, the insurance industry, and question the lack of adoption of current scientific evidence within the traditional practice mod...

Send us Fan Mail Happy New Year! Here’s a quick overview of what’s coming up for the next few months: interviews & series galore! Please reach out with show ideas for us - we love hearing from you. xo, Adriana & Lea GET YOUR FREE RESOURCES Take Lea’s nervous system quiz : What's your Nervous System Type? 7 quick questions to discover your typical nervous system state and how to shift...

Send us Fan Mail Noticed the sales pitch from every gym, supplement company and legging brand promising a “NEW YOU” in 2023? This marketing & messaging has been driving Adriana & Lea crazy for years and so today on the podcast we tear down this idea that you are so utterly wrong you MUST buy some new product or service & throw out that “old 2022 version” of yourself. We explore why New...

Send us Fan Mail It's Winter Solstice in the Northern Hemisphere– meaning this day has the shortest amount of daylight and the longest night for the entire year.    To explore themes of darkness & light, the rhythms of nature, spiritual discernment & inner wisdom we are honored to welcome Annalee Joanne. Annalee is a certified Intuitive Healer, Metaphysican, Mystic Feng Shui Practitio...

Send us Fan Mail Jesus & Buddha walk into a bar... We share personal stories of our religious and spiritual beliefs, we learn new things about each other, and find there are parts of ourselves and our experiences that aren’t typically discussed unless explicitly asked. We confirm the questioning & curiosity that guide this podcast. Wondering about the universe and trying to understand the...

Send us Fan Mail Ringleader of Good Enough Moms, Sara Moon, helps us kick off the holiday season by helping all of us take permission to delegate, chill, and “break up with perfectionism.” Sara lives in Denver, CO with her two teenage daughters, husband, dad, and 3 dogs. Her passion is coaching moms to demand help & delegate. We explore the pressures of parenting, how to involve others, and le...

Send us Fan Mail As we head into the last month of the year and all the busy-ness that is December, we create space  to pause, reflect, and explore  how do we look back and assess our progress over the last year?   We wrestle with defining markers of success; those that are internally created from our values vs traditional external markers like money & material accomplishment.  We get curious...

Send us Fan Mail We explore the evidence for diverse health benefits of a gratitude practice and how noticing glimmers in our bodies can shift our nervous system states. #yayscience We share personal moments & stories that profoundly shaped us. We get curious about how to notice, witness, and appreciate in a more expanded and embodied way. As we head into the holiday season, we hope this episo...