From X to Z

In this episode, Emmely Fuentez Hernandez is joining me from Bogota Colombia.  Emmely discusses her life-changing adventure as an au pair in the United States, spending nearly three years as part of a new family and community.  Emmely’s journey is a testament to the transformative power of experiencing different cultures, and the challenges that can arise when returning to your roots.&nb...

Today, I'm joined by a beacon of hope and a suicide survivor, Candance Washington. She’s a powerful advocate for mental health and wellness, wearing many hats, including psychotherapist, founder, author, minister, and board-certified licensed social worker. Above all else, Candance's inspiring story has enabled her to identify ways to help people deal with one of the most significant problems we f...

  Welcome to today’s episode!   Today we’re going to be delving into the concept of vacationing and how it has evolved for me over the years.  I will be sharing tips and tricks on how to get the most out of vacationing to rejuvenate your mind, body and soul..  Let’s get into it!    Here are the highlights:   (01:44) Memories  (03:11) Vacation for personal gr...

Join me this week as I chat with the amazing Lydia Harris, a Gen Z birth doula, postpartum doula, and VBAC practitioner. We dive deep into the transformative role of communities, both online and offline. Lydia shares her journey to doula work, its impact on communities, and how Gen Z is redefining connection in today's tech era. If you’re looking for a fresh perspective on modern community and con...

I'm thrilled to introduce you to my guest, Manisha Dhawan. Manisha is an executive coach, consultant, facilitator, author, speaker, and the founder of Empath Coaching. She has worked with renowned organisations like PwC, Deloitte, and Taco Bell as a digital agile leader and strategic advisor. She possesses a wealth of knowledge and experience in navigating change in dynamic corporate environments....

Daniel Ojo joins me this week to have an open discussion about identity and social justice. Daniel is a 23-year-old Nigerian-American and a Master's in Public Administration graduate from Cornell University. He is the Director of Impact Strategies and Culture at JUV Consulting, a Gen Z digital marketing consultancy. Whether it's activism or social impact marketing campaigns with Fortune 500 compan...

This week, we’re talking about substance abuse with key insights from Dr. Kelly Butler. Dr. Butler is a resident physician in family medicine at Zuckerberg San Francisco General Hospital. Hailing from Los Angeles, she has committed herself to serving marginalised communities with people suffering from substance use disorder, addiction, and those without access to basic needs. Today, we’ll be learn...

My guest today is Carmine Montalto, an industry expert, founder, and the creative voice behind the Skincarma blog. Carmine is a veteran copywriter, brand guru, and skincare junkie who has over 25 years of experience in the beauty industry and has been instrumental in the development of many skincare brands. In this episode, he shares his secrets to having healthy, radiant skin with invaluable tips...

This week, I am thrilled to have Afreka Ebanks on the podcast. She’s a brand strategist at a leading agency in NYC, she has a wealth of knowledge in helping brands understand cultural climate and authentically connect with their audiences. She also recently pinned an insightful article titled Gen Z, Ageing with Beauty.  As a creative cultural explorer and a passionate enthusiast of global art...

Today I’m joined by Raashmi Krishnasamy, a future Osteopathic physician and an advocate for community-centred care. She started her career in neuroscience but soon discovered her true calling. Her journey serves as a reminder of the transformative power of healthcare professionals who dedicated themselves to serving their communities. In this episode, she tells us what community-centred care is wi...

In this episode I am joined by Gillian Hazelton, a Junior Strategist at Terri & Sandy .  Gillian was a keen sportsperson, and began her college career at the University of Oregon studying business. However, she struggled to connect and eventually pivoted into advertising, which put her on a path towards Terri & Sandy, where her internship became a fully-fledged career.  As a Juni...

In this episode I am joined by Yumiko Nakamura, a resident physician at San Francisco General Hospital, specializing in family medicine.  After studying phsychology at college, she dedicated her time as a community health volunteer and played a crucial role in structuring an insurance outreach and enrollment program within the community. This sparked an interest in medicine, leading her...

In this episode, we're diving into a topic that affects all of us, maintaining healthy relationships. Whether it's with your parents, siblings, friends, partners, or even co workers, relationships play a critical role in our lives. No matter what kind of relationship we're talking about, the key to optimising them is being your best self. Or at least demonstrating that as your intention- and that'...

This week, it’s all about beauty and personal care - but not about the surface level stuff.  I’ve been in this industry for a while and boy have I seen it all! Body care, cosmetics, skincare, fragrances… You name it, I’ve seen it. So, I’ll be diving deeper into all of this to help you understand the power that this can all have on our mental health and general wellbeing.  Highlights: (01...

Welcome to the very first episode of from X to Z! Life can be crazy, but taking care of our wellbeing is crucial. But, how do we do that? Well, buckle up because no matter what generation you belong to, I’m about to give you steps on how to prioritize your mental health and wellbeing.  Highlights: (04:02) Reduce stigma (04:45) A strategy  (05:52) It’s a delicate balance! (07:57) Actionab...

Welcome to From X to Z, the ultimate destination for those on the journey to optimal health, wellness and life. I am Vikki and I am passionate about innovation, health, wellness and being a sounding board for the next generation. Each week, I team up with a new guest from the Gen Z crew, who's an innovative trendsetter in the areas of health, self care and wellness. Real Talk. No BS . No Filters.