Anne Silva
From Trauma to Triumph
Welcome to the From Trauma To Triumph podcast, the podcast where we explore how people overcome adversity and achieve success. In each episode we will explore a different topic, such as mindset, limiting beliefs, self-sabotage, emotional abuse, childhood trauma, and many other topics related to trauma. We also interview inspiring guests who share their stories of resilience, courage, and transformation. You will discover how they faced their challenges, what they learned from them and how they used them as fuel for their growth. Whether you are going through a difficult time or want to learn f...
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Episodes
Ep. 56 - Mistakes 22.10.2024 34:59
Making mistakes is a natural part of life, learn from them, adapt and utilize the Growth Mindset: Embracing mistakes helps develop a growth mindset, where challenges are seen as opportunities to learn and improve.
Ep. 55 - Narcissistic Relationships 01.10.2024 36:10
Living a life in a narcissistic abusive relationship can be hard and the psychological effects can last for years and can impact future relationships for years to come. Learn how to recognize signs and make a plan to find the courage to leave. Look for my book "Under His Grip" , escaping a narcissist in 7 steps to enjoy life again, By: Anne Silva
Ep. 54 - Interview with a mom of autistic son 17.09.2024 49:08
An interview with a mom of an autistic son who tells her story of trauma, resilience and strength. Her story will inspire you, touch your heart and help you look for the signs and therapies if you are going through a similar situation.
Ep. 51 - Young adults 20.08.2024 41:57
Helping young adults figure out their purpose, define their goals, stay positive and build resilience.
Ep. 50 - Cyber Bullying 13.08.2024 23:25
Learn how cyber bullying can impact kids and affect them into adulthood, also learn how you can help them .
Ep. 49 - Acupuncture 06.08.2024 16:52
Learn about acupuncture meridians and how balancing the body through aspects of chi / circiculation can increase healing and energy and stress including trauma release can affect the body in positive ways
Ep. 48 - How do we help our kids with trauma that they have experienced? 25.06.2024 24:29
conscious vs subconscious vs unconscious, including 5 strategies to reprogram your subconscious mind to become the person you wish to become.
Ep. 47 - Good attitude 18.06.2024 17:47
Having a good attitude can propel you to do what it takes to not let anyone stand in your way including yourself from accomplishing your goals and dreams.
Ep. 46 - Gratitude 28.05.2024 14:27
Learn how gratitude can affect your life and be a positive impact for you to stay in a positive mindset to have a better life.
Ep. 45 - Where attention goes, energy flows 14.05.2024 32:55
Learn that where attention goes, energy flows and that optimism and resilience are important and can be learned to have the best life that you deserve.,
Ep. 44 - Sensory overload 07.05.2024 44:04
Learn about sensory overload and the traumatic feelings that people suffering from this and their families go through and learn some tools that may help you and your family.
Ep. 43 - Childhood trauma 30.04.2024 49:02
Learn how childhood trauma can affect them and what you can do to help them
Ep. 42 - Grief 23.04.2024 25:36
Grief can cause many other emotions that can keep you in a negative state but you can learn how to change your state and live a better life
Ep. 41 - Anger 09.04.2024 37:22
Anger creates unhealthy relationships, causes low self esteem to yourself and others and learning tools to live in a better state and not allowing someone else to sabotage your life is essential to live your best life now.
Ep. 40 - Fear 12.03.2024 39:19
How fear can interfere with your life and how you can have more control over your life
Ep. 39 - Sadness 05.03.2024 20:21
Sadness can interfere with life. Learn tools to help yourself overcome sadness and help you live a happier life
Ep. 38 - Grief 27.02.2024 15:23
Grief and PTSD, the differences and some tools to help you .
Ep. 37 - Anxiety 20.02.2024 30:14
A discussion about anxiety and tools to help you live a better life
Ep. 36 - Depression 13.02.2024 1:01:20
A discussion about depression and tools to help you live a better life
Ep. 35 - Manifesting 06.02.2024 26:46
How to manifest your goals, dreams and aspirations. Tips, tools and how to make it work.
Ep. 34 - Hurtful and critical words we hear 30.01.2024 20:27
How do we handle it when we hear hurtful and critical words? Get tips and encouragement on how we can handle it.
Ep. 32 - Family dynamics 16.01.2024 25:23
Learn about family dynamics and how it affects us.
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