From This Day Forward

Bri Harn passionately discusses the importance of claiming one's health through lifestyle choices, understanding the impact of trauma, and the necessity of making small, consistent changes for long-term wellness. She emphasizes the interconnectedness of physical, mental, and spiritual health, and encourages listeners to embrace discomfort as a catalyst for growth. Bri shares personal experienc...

She explores the transformative power of operating from a lens of love and gratitude. She emphasizes how this mindset can enhance daily experiences, improve relationships, and help navigate challenges. By practicing gratitude and love, individuals can create a more fulfilling life, even amidst difficulties. Bri shares personal anecdotes and encourages listeners to recognize the beauty in their liv...

SummaryIn this conversation, Bri Harn discusses the significance of embracing challenges and doing hard things in life. She emphasizes the importance of stepping out of comfort zones, taking action, and building momentum through daily practices. Bri encourages listeners to face their fears and tackle hard tasks, highlighting the personal growth and fulfillment that comes from these experiences. Ta...

Bri Harn explores the importance of learning from one another and the value of relationships in personal growth. She emphasizes that we are not meant to navigate life's challenges alone and highlights the significance of remaining curious and open to the lessons that others can teach us. Bri shares personal anecdotes about how friends and experiences have shaped her journey, encouraging listeners...

Summary: Bri Harn discusses the transformative effects of fasting on health and wellness, drawing from her personal experiences and insights from Dr. Mindy Pelz. She explores the connection between fasting, gut health, and mental well-being, emphasizing the importance of understanding individual body responses, especially for women. The conversation highlights various fasting durations and their b...

Takeaways Grief can significantly impact decision-making processes. It's important to create joy and experiences, especially during holidays. Decision fatigue can stem from caretaking roles and responsibilities. Making decisions based on fear can lead to unhealthy patterns. Shifting mindset to trust that everything will work out can be freeing. Self-care is crucial when navigating stress and chaos...

Bri Harn discusses the importance of recognizing the choices we make in our lives, particularly in the context of change. She emphasizes that not making a choice to change is, in itself, a choice. Bri shares personal experiences and insights on health, wellness, and the significance of setting actionable goals. She encourages listeners to take small steps towards change, emphasizing the importance...

Takeaways Check in with your body to see what feels good. Our bodies are always wanting to communicate with us. Resentment can start to harbor when we ignore our needs. It's okay to say no and be gracious. We need to nourish our bodies with what they need. It's important to pay attention to our body signals. Over-communicating goes a long way. Allow yourself permission to not do it all. It's just...

Life changes can bring excitement and sadness simultaneously. Managing expectations is crucial during transitions. Grief can manifest in various forms beyond death. Being present allows us to appreciate fleeting moments. There is beauty in pain and community support during hardship. Recognizing the seasons of life helps in processing change. Grief is often unrecognized in everyday life transitions...

We're one decision away from making steps towards the life we want. Facing fears leads to growth and unexpected gifts. Staying quiet about our experiences does a disservice to others. Faith is tested during difficult times, but it can lead to growth. Practicing gratitude can transform challenging situations. It's never too late to start over and pursue your dreams. Taking action is crucial to achi...

When we commit to ourself, we build confidence in all areas of our life. We grow into our future self by following through.  Sharing a story about my husband's cancer and how it transformed how I show up in life for myself and other people. Cheering for you, always! xo Bri

The seed for a podcast was planted over a year ago, and I'm finally pulling the trigger! Let's do this - HYPE GIRL coming at you.  We will cover all things life; wellness, the ups & downs, grief, love, parenting, and much more! We will be building community around how people face their life challenges and create a victory for themselves in the middle of the hard stuff.  Thanks for joining! I'm...