From This Day Forward

Takeaways Reinvention is an obedience to growth. Life transitions can lead to significant identity changes. Grief involves mourning not just the person, but also parts of ourselves. It's okay to prune relationships that no longer serve us. We don't need to make others comfortable with our growth. Strength can manifest as vulnerability and rest. Integration of old and new selves is essentia...

Summary In this episode, Bri McLeod Harn discusses strategies for breaking free from emotional spirals and feedback loops that can trap individuals in negative thought patterns. She emphasizes the importance of understanding the nervous system's role in overwhelm, the power of naming emotions to create distance from them, and the necessity of taking action to combat overthinking. Bri also explores...

Summary In this conversation, Bri McLeod Harn explores the transformative power of mindset, emphasizing that life events are not happening to us but for us. She encourages listeners to adopt a miracle mindset, where they perceive challenges as opportunities for growth and redirection. Through practical daily practices, Bri guides individuals to shift their perspectives, embrace positivity, and rec...

Summary In this conversation, Bri McLeod Harn explores the importance of self-awareness and emotional intelligence in navigating life's challenges and relationships. She emphasizes the need to observe and understand our emotions, particularly anger, and how they often serve as protective mechanisms. Bri encourages listeners to approach their feelings with curiosity and compassion, both for themsel...

Keywords personal growth, trauma recovery, healing, forgiveness, mindfulness, emotional well-being, self-discovery, resilience, vulnerability, life lessons Summary In this conversation, Bri McLeod Harn discusses the journey of personal growth following trauma, emphasizing the importance of self-discovery, healing, and forgiveness. She shares her own experiences with loss and the transformative pow...

Keywords hope, resilience, vulnerability, shared experiences, personal growth, encouragement, overcoming challenges, life lessons, strength, support Summary In this conversation, Bri McLeod Harn emphasizes the importance of hope and resilience in the face of life's challenges. She encourages listeners to recognize that difficult times are temporary and that there is always potential for growth...

Keywords mindfulness, curiosity, joy, performance, beauty, observation, life experiences, personal growth, theater, self-awareness Summary In this conversation, Bri McLeod Harn explores the importance of mindfulness and curiosity in experiencing life. She shares her reflections on attending a Broadway musical with her father, emphasizing the beauty of performance and the dedication of artists. Bri...

Takeaways Choosing our own life experience is essential. Humans possess a significant life force that needs nurturing. Quality sleep is crucial for restoration and health. Movement benefits both the body and mental stress. Understanding our body's needs is key to wellness. Aim for adequate fiber intake for digestive health. Self-belief is vital for achieving personal goals. Positive self-talk...

Summary In this conversation, Bri McLeod Harn explores the themes of courage, bravery, and self-discovery. She emphasizes the importance of choosing oneself and embracing personal growth through challenges. Bri discusses the various versions of ourselves that emerge in different situations and the need to identify and overcome limiting patterns. The conversation culminates in a call to embrace aut...

Summary In this conversation, Bri McLeod Harn explores the concept of detours in life, emphasizing that unexpected changes can lead to greater opportunities and personal growth. She shares personal experiences, particularly related to her late husband's cancer journey, illustrating how challenges can transform our perspectives and lead to unexpected blessings. The discussion encourages listene...

Summary In this episode of "From this Day Forward," Bri McLeod Harn emphasizes the importance of self-celebration and recognizing personal growth. She reflects on a recent experience with her daughters, where they celebrated the anniversary of a loved one's passing by discussing their achievements and adventures over the past four years. Bri encourages listeners to take a moment to a...

Summary In this heartfelt conversation, Bri McLeod Harn discusses the profound impact of support during challenging times. She emphasizes the importance of being present for loved ones who are navigating difficulties, likening the experience to walking through mud together. Bri shares personal anecdotes about the support she received during her late husband's illness, highlighting how meaningful g...

Summary In this episode, Bree discusses the importance of trying new things and how it can lead to personal growth and self-discovery. She emphasizes the value of curiosity and the willingness to embrace change, even in uncertain times. Bree shares her own experiences with real estate investing and the lessons learned from stepping outside her comfort zone. The conversation highlights the signific...

Takeaways We've been doing a little bit of cleaning out around the house. Nothing lasts forever and we walk around having that mindset. The tighter that I wanted to hold on to something, the harder that situation was. Living in the moment is about enjoying experiences without distractions. We can choose any single day of the year to set goals. It's okay to be in a space where you want to hold thin...

Summary In this conversation, Bri McLeod Harn discusses the importance of reclaiming agency in our lives, especially as we enter a new year. She emphasizes the need to choose ourselves, practice self-trust, and align with our true selves. Bri shares personal experiences and insights on how to navigate the pressures we place on ourselves and the significance of making conscious commitments to foste...

Join on IG: SoulFully Alive Keywords New Year, personal growth, self-reflection, identity, radical honesty, financial awareness, relationships, joy, coaching, empowerment Summary In this conversation, Bri McLeod Harn discusses the importance of setting intentions for the new year, reflecting on personal growth, and navigating life's challenges. She emphasizes the significance of reclaiming one...

Summary In this conversation, Bri McLeod Harn reflects on the significance of cherishing last moments in life, emphasizing the importance of living with intention and presence. She shares personal experiences of navigating grief and joy, particularly in the context of her late husband's illness. Bri discusses the challenges of holiday experiences and the need for self-awareness and flexibility...

Summary In this conversation, Brianna McLeod Harn explores the complexities of experiencing grief during the holiday season. She emphasizes the importance of honoring one's own process, the interplay between joy and pain, and the necessity of sharing vulnerability with others. Brianna discusses how to redefine holiday traditions, the significance of service to others, and the value of seeking supp...

Summary In this conversation, Bri Harn discusses the concept of stepping into our future selves through intentional language and mindset shifts. By using affirmative statements like 'I am the type of person who...' we can align our actions with our desired identity, fostering personal growth and transformation. Bri emphasizes the importance of mindfulness and intention in this process, enc...

Keywords mindfulness, thought patterns, intentional choices, financial empowerment, accountability, energy shift, self-awareness, personal growth, support, change Summary In this conversation, Bri discusses the importance of breaking negative thought patterns and cycles that hinder personal growth. She emphasizes the need for mindfulness and intentional choices to create positive change in one&#39...

Keywords identity, change, personal growth, self-discovery, life transitions, embracing change, letting go, rituals, authenticity, empowerment Summary In this conversation, Bri Harn explores the themes of identity, change, and personal growth. She discusses how life transitions can lead to significant identity shifts and emphasizes the importance of embracing change. Bri encourages listeners to st...

Summary In this episode, Bri shares her journey of transformation and healing through the challenges of life, including grief and loss. She introduces the new name of her podcast, 'From This Day Forward,' which symbolizes a commitment to personal growth and self-love. Bri discusses the importance of choosing oneself, navigating through pain, and understanding the concept of self-abandonment. Her h...

Keywords change, growth, acceptance, emotions, support, resilience, life lessons, impermanence, self-compassion, transformation, loss, grief, healing, life coach Summary In this conversation, Bri and her co-host discuss the inevitability of change in life, using personal anecdotes and reflections on nature to illustrate their points. They explore how embracing change can lead to growth and beauty,...

Keywords heartbreak, beauty, vulnerability, grief, support, self-care, emotional healing, pain, joy, personal growth, widow, betrayal, heal, life coach Summary In this conversation, Bri explores the intricate relationship between heartbreak and beauty, emphasizing that both can coexist in our lives. She shares personal experiences and insights on how pain and joy are interconnected, encouraging li...

Summary In this episode, Bri reflects on the transformative power of gratitude in her life, particularly during challenging times such as her partner's cancer journey. She emphasizes the importance of daily gratitude practices, the impact of mindset on emotional well-being, and how spreading gratitude can positively influence others. Bri shares personal anecdotes and practical tips for cultiva...