Nathan LeRud
From the Poustinia: A Daily Prayer Podcast
A simple way to build a bit of silence and chant into your day. "From the Poustinia" features a simplified service of morning prayer using the resources of the Book of Common Prayer (1979) in plainsong chant. I also draw on the Episcopal Church's "Hymnal 1982", the Plainsong Psalter and other resources. Each day features a chanted psalm, a reading from scripture, often a short reflection or guided spiritual practice, followed by prayers and silence. Join me in praying from the Poustinia.
Author
Nathan LeRud
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Podcast website
Latest episode
Feb 2, 2026
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Episodes
Tuesday after Pentecost 10.06.2025 14:10
A simple service of Morning Prayer with a hymn, a chanted Psalm and a reading from Luke's Gospel followed by a short reflection and a time for prayer. The hymn, Pascha Nostrum , can be found in the Hymnal 1982 (S34). Psalm 61 can be found in the Plainsong Psalter on page 113. Learn more about me at www.nathanlerud.com.
Monday after Pentecost 09.06.2025 16:19
A simple service of Morning Prayer with a hymn, a chanted Psalm and a reading from Luke's Gospel followed by a short reflection and a time for prayer. The hymn, Pascha Nostrum , can be found in the Hymnal 1982 (S34). Psalm 64 can be found in the Plainsong Psalter on page 117. Learn more about me at www.nathanlerud.com.
Friday in the Seventh Week after Easter 06.06.2025 21:10
A simple service of Morning Prayer with a hymn, a chanted Psalm and a reading from Luke's Gospel followed by a short reflection and a time for prayer. The hymn, Pascha Nostrum , can be found in the Hymnal 1982 (S46). Psalm 30 can be found in the Plainsong Psalter on page 53. Learn more about Carmen Acevedo Butler's translation of "The Cloud of U...
Thursday in the Seventh Week after Easter 05.06.2025 19:24
A simple service of Morning Prayer with a hymn, a chanted Psalm and a reading from Luke's Gospel followed by a short reflection and a time for prayer. The hymn, Pascha Nostrum , can be found in the Hymnal 1982 (S46). Psalm 105 can be found in the Plainsong Psalter on page 208. Learn more about me at www.nathanlerud.com.
Wednesday in the Seventh Week after Easter 04.06.2025 13:40
A simple service of Morning Prayer with a hymn, a chanted Psalm and a reading from Luke's Gospel followed by a short reflection and a time for prayer. The hymn, Pascha Nostrum , can be found in the Hymnal 1982 (S46). Psalm 119:121-128 can be found in the Plainsong Psalter on page 262. Learn more about me at www.nathanlerud.com.
Tuesday in the Seventh Week after Easter 03.06.2025 16:06
A simple service of Morning Prayer with a hymn, a chanted Psalm and a reading from Luke's Gospel followed by a short reflection and a time for prayer. The hymn, Pascha Nostrum , can be found in the Hymnal 1982 (S46). Psalm 95 can be found in the Plainsong Psalter on page 186. Learn more about me at www.nathanlerud.com.
Monday in the Seventh Week after Easter 02.06.2025 16:19
A simple service of Morning Prayer with a hymn, a chanted Psalm and a reading from Luke's Gospel followed by a short reflection and a time for prayer. The hymn, Pascha Nostrum , can be found in the Hymnal 1982 (S46). Psalm 89 can be found in the Plainsong Psalter on page 171. Learn more about me at www.nathanlerud.com.
Friday in the Sixth Week after Easter 30.05.2025 21:09
A simple service of Morning Prayer with a hymn, a chanted Psalm and a reading from Luke's Gospel followed by a short reflection and a time for prayer. The hymn, Pascha Nostrum , can be found in the Hymnal 1982 (S46). Psalm 85 can be found in the Plainsong Psalter on page 164. Learn more about me at www.nathanlerud.com.
Feast of the Ascension 29.05.2025 15:00
A simple service of Morning Prayer with a hymn, a chanted Psalm and a reading from Luke's Gospel followed by a short reflection and a time for prayer. The hymn, Pascha Nostrum , can be found in the Hymnal 1982 (S46). Psalm 8 can be found in the Plainsong Psalter on page 12. Learn more about me at www.nathanlerud.com.
Wednesday in the Sixth Week after Easter 28.05.2025 15:37
A simple service of Morning Prayer with a hymn, a chanted Psalm and a reading from Luke's Gospel followed by a short reflection and a time for prayer. The hymn, Pascha Nostrum , can be found in the Hymnal 1982 (S46). Psalm 119:105-112 can be found in the Plainsong Psalter on page 260. The book I quote in the reflection is Debbie Blue's Consider the Birds...
Tuesday in the Sixth Week after Easter 27.05.2025 16:07
A simple service of Morning Prayer with a hymn, a chanted Psalm and a reading from Luke's Gospel followed by a short reflection and a time for prayer. The hymn, Pascha Nostrum , can be found in the Hymnal 1982 (S46). Psalm 121 can be found in the Plainsong Psalter on page 271. Learn more about me at www.nathanlerud.com.
Monday in the Sixth Week after Easter 26.05.2025 18:42
A simple service of Morning Prayer with a hymn, a chanted Psalm and a reading from Luke's Gospel followed by a short reflection and a time for prayer. The hymn, Pascha Nostrum , can be found in the Hymnal 1982 (S46). Psalm 80 can be found in the Plainsong Psalter on page 155. Learn more about me at www.nathanlerud.com.
Friday in the Fifth Week after Easter 23.05.2025 22:20
A simple service of Morning Prayer with a hymn, a chanted Psalm and a reading from Luke's Gospel followed by a short reflection and a time for prayer. The hymn, Pascha Nostrum , can be found in the Hymnal 1982 (S46). Psalm 106:1-18 can be found in the Plainsong Psalter on page 212. Learn more about me at www.nathanlerud.com.
Thursday in the Fifth Week after Easter 22.05.2025 16:20
A simple service of Morning Prayer with a hymn, a chanted Psalm and a reading from Luke's Gospel followed by a short reflection and a time for prayer. The hymn, Pascha Nostrum , can be found in the Hymnal 1982 (S46). Psalm 70 can be found in the Plainsong Psalter on page 132. Learn more about me at www.nathanlerud.com.
Wednesday in the Fifth Week after Easter 21.05.2025 19:00
A simple service of Morning Prayer with a hymn, a chanted Psalm and a reading from Luke's Gospel followed by a short reflection and a time for prayer. The hymn, Pascha Nostrum , can be found in the Hymnal 1982 (S46). Psalm 72 can be found in the Plainsong Psalter on page 135. Learn more about me at www.nathanlerud.com.
Tuesday in the the Fifth Week after Easter 20.05.2025 17:15
A simple service of Morning Prayer with a hymn, a chanted Psalm and a reading from Luke's Gospel followed by a short reflection and a time for prayer. The hymn, Pascha Nostrum , can be found in the Hymnal 1982 (S46). Psalm 61 can be found in the Plainsong Psalter on page 113. Learn more about me at www.nathanlerud.com.
Monday in the Fifth Week after Easter 19.05.2025 17:54
A simple service of Morning Prayer with a hymn, a chanted Psalm and a reading from Luke's Gospel followed by a short reflection and a time for prayer. The hymn, Pascha Nostrum , can be found in the Hymnal 1982 (S46). Psalm 57 can be found in the Plainsong Psalter . Learn more about me at www.nathanlerud.com.
Thursday in the Fourth Week after Easter 15.05.2025 16:21
A simple service of Morning Prayer with a hymn, a chanted Psalm and a reading from Luke's Gospel followed by a short reflection and a time for prayer. The hymn, Pascha Nostrum , can be found in the Hymnal 1982 (S46). Psalm 50 can be found in the Plainsong Psalter . Learn more about me at www.nathanlerud.com.
Wednesday in the Fourth Week after Easter 14.05.2025 13:50
A simple service of Morning Prayer with a hymn, a chanted Psalm and a reading from Luke's Gospel followed by a short reflection and a time for prayer. The hymn, Pascha Nostrum , can be found in the Hymnal 1982 (S46). Psalm 119:49-56 can be found in the Plainsong Psalter . Learn more about me at www.nathanlerud.com.
Tuesday in the Fourth Week after Easter 13.05.2025 15:00
A simple service of Morning Prayer with a hymn, a chanted Psalm and a reading from Luke's Gospel followed by a short reflection and a time for prayer. The hymn, Pascha Nostrum , can be found in the Hymnal 1982 (S46). Psalm 47 can be found in the Plainsong Psalter . Learn more about me at www.nathanlerud.com.
Monday in the Fourth Week after Easter 12.05.2025 17:54
A simple service of Morning Prayer with a hymn, a chanted Psalm and a reading from Luke's Gospel followed by a short reflection and a time for prayer. The hymn, Pascha Nostrum , can be found in the Hymnal 1982 (S46). Psalm 41 can be found in the Plainsong Psalter . Learn more about me at www.nathanlerud.com.
Friday in the Third Week after Easter 09.05.2025 17:03
A simple service of Morning Prayer with a hymn, a chanted Psalm and a reading from Luke's Gospel followed by a short reflection and a time for prayer. The hymn, Pascha Nostrum , can be found in the Hymnal 1982 (S46). Psalm 105:1-22 can be found in the Plainsong Psalter . Learn more about me at www.nathanlerud.com.
Thursday in the Third Week after Easter 08.05.2025 16:38
A simple service of Morning Prayer with a hymn, a chanted Psalm and a reading from Luke's Gospel followed by a short reflection and a time for prayer. The hymn, Pascha Nostrum , can be found in the Hymnal 1982 (S46). Psalm 37:1-18 can be found in the Plainsong Psalter . Learn more about me at www.nathanlerud.com.
Wednesday in the Third Week after Easter 07.05.2025 17:41
A simple service of Morning Prayer with a hymn, a chanted Psalm and a reading from Luke's Gospel followed by a short reflection and a time for prayer. The hymn, Pascha Nostrum , can be found in the Hymnal 1982 (S46). Psalm 38 can be found in the Plainsong Psalter . Learn more about me at www.nathanlerud.com.
Tuesday in the Third Week after Easter 06.05.2025 18:26
A simple service of Morning Prayer with a hymn, a chanted Psalm and a reading from Luke's Gospel followed by a short reflection and a time for prayer. The hymn, Pascha Nostrum , can be found in the Hymnal 1982 (S46). Psalm 26 can be found in the Plainsong Psalter . Learn more about me at www.nathanlerud.com.
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