Nathan LeRud

From the Poustinia: A Daily Prayer Podcast

Religion EN ↓ 777 episodes

A simple way to build a bit of silence and chant into your day. "From the Poustinia" features a simplified service of morning prayer using the resources of the Book of Common Prayer (1979) in plainsong chant. I also draw on the Episcopal Church's "Hymnal 1982", the Plainsong Psalter and other resources. Each day features a chanted psalm, a reading from scripture, often a short reflection or guided spiritual practice, followed by prayers and silence. Join me in praying from the Poustinia.

Author

Nathan LeRud

Category

Religion

Podcast website

www.nathanlerud.com

Latest episode

Feb 2, 2026

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Episodes

Daily Prayer for the Feast of the Presentation 02.02.2026

Another Monday, another Feast Day: this time it's February 2nd, Groundhog's Day also known as the Feast of the Presentation of Our Lord in the Temple. That's a long title for a sweet and simple day. The chant tone I'm using come from the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plainsong Psalter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , although I modify the language of the Psalms occasionally using the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Daily Prayer for Friday (John 6:1-15) 30.01.2026

The journey through John's Gospel continues . I'm using, among other resources, L. William Countryman's book, The Mystical Way in the Fourth Gospel (Morehourse, 1994). The chant tone I'm using come from the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plainsong Psalter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , although I modify the language of the Psalms occasionally using the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Inclusive Language Psalter...

Daily Prayer for Wednesday (John 5:19-30) 28.01.2026

The journey through John's Gospel continues . I'm using, among other resources, L. William Countryman's book, The Mystical Way in the Fourth Gospel (Morehourse, 1994). The chant tone I'm using come from the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plainsong Psalter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , although I modify the language of the Psalms occasionally using the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Inclusive Language Psalter⁠⁠⁠...

Feast of the Conversion of St. Paul 26.01.2026

It's a feast day, which means Psalm 67 and a long reading from Acts. If you're lucky you might get knocked off your horse. Caveat emptor... The chant tone I'm using come from the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plainsong Psalter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , although I modify the language of the Psalms occasionally using the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Inclusive Language Psalter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ and other resourc...

Daily Prayer for Friday (John 4:16-26) 23.01.2026

It's St. John, all the way down. Today's meditation references Sandra Schneider's Written That You May Believe (Crossroads, 2003). Today is all about the Samaritan woman at the well. The chant tone I'm using come from the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plainsong Psalter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , although I modify the language of the Psalms occasionally using the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Inclusive Lang...

Daily Prayer for Wednesday (John 3:22-30) 21.01.2026

We're starting a multi-week journey through the Gospel according to St. John today. I'm using, among other resources, L. William Countryman's book, The Mystical Way in the Fourth Gospel (Morehourse, 1994). Today's text is a funny little exchange about purification, "he must increase and I must decrease." The chant tone I'm using come from the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plains...

Daily Prayer for Monday (Feast of the Confession of St Peter) 19.01.2026

For the feast of the Confession of St. Peter we're still in John, but the end of the text: John 21. The chant tone I'm using come from the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plainsong Psalter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , although I modify the language of the Psalms occasionally using the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Inclusive Language Psalter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ and other resources. You can download a .pdf of the Psalter if yo...

Daily Prayer for Friday (John 2:1-12) 16.01.2026

We're starting a multi-week journey through the Gospel according to St. John today. I'm using, among other resources, L. William Countryman's book, The Mystical Way in the Fourth Gospel (Morehourse, 1994). Today's text is the Wedding at Cana: John 2:1-12. The chant tone I'm using come from the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plainsong Psalter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , although I modify the langu...

Daily Prayer for Wednesday (John 1:35-42) 14.01.2026

We're starting a multi-week journey through the Gospel according to St. John today. I'm using, among other resources, L. William Countryman's book, The Mystical Way in the Fourth Gospel (Morehourse, 1994). Today's text is the "Come and See" story: John 1:35-42. The chant tone I'm using come from the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plainsong Psalter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , although I mo...

Monday in the First Week after the Epiphany 12.01.2026

We're starting a multi-week journey through the Gospel according to St. John today. I'm using, among other resources, L. William Countryman's book, The Mystical Way in the Fourth Gospel (Morehourse, 1994). Today's text is the Prologue of John's Gospel, Chapter 1:1-18. The chant tones I'm using come from the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plainsong Psalter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , although I mo...

Daily Prayer for Wednesday after Epiphany (January 7, 2026) 07.01.2026

It's Psalm 103 today. The chant tones I'm using come from the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plainsong Psalter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , although I modify the language of the Psalm occasionally using the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Inclusive Language Psalter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and other resources. You can download a .pdf of the Psalter if you want to chant it along with me - that's one of the best ways to learn. Find out more...

Feast of the Epiphany (Tuesday, January 6th) 06.01.2026

Psalm 46 and Isaiah 49:1-7. The chants I'm using come from the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plainsong Psalter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , although I modify the language occasionally using the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Inclusive Language Psalter.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You're welcome to download a .pdf of the Psalter if you want to learn to chant along with me - that's the best way to learn! Learn more about me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Eve of the Epiphany (Monday, January 5th) 05.01.2026

Psalm 29 and a short meditation on the cedars of Lebanon for the Eve of the Epiphany. The chants I'm using come from the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plainsong Psalter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , although I modify the language occasionally using the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Inclusive Language Psalter.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You're welcome to download a .pdf of the Psalter if you want to learn to chant along with me - that's the bes...

Compline for Christmas 22.12.2025

A stocking stuffer for aspiring poustiniaks: this is the Rev'd James Michael Joiner, founder of this podcast, chanting the service of Compline from the Book of Common Prayer. Compline - bedtime prayers in the monastic tradition - is a service that doesn't change from day to day (kinda like Jesus in Hebrews 13:8). It's a great way to learn how to chant - and once you've got Compline...

Daily Prayer for Friday (Advent III) 19.12.2025

This Advent in the poustinia we're focusing on just one psalm every day: looking at it in its original context as Hebrew poetry, and then seeking to understand it in the context of the contemplative tradition as a doorway into silence and prayer. This week we're looking at St. Ignatius of Loyola and the Ignatian tradition. The chants I'm using come from the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plainsong Psalt...

Daily Prayer for Thursday (Advent III) 18.12.2025

This Advent in the poustinia we're focusing on just one psalm every day: looking at it in its original context as Hebrew poetry, and then seeking to understand it in the context of the contemplative tradition as a doorway into silence and prayer. This week we're looking at St. Ignatius of Loyola and the Ignatian tradition. The chants I'm using come from the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plainsong Psalte...

Daily Prayer for Wednesday (Advent III) 17.12.2025

This Advent in the poustinia we're focusing on just one psalm every day: looking at it in its original context as Hebrew poetry, and then seeking to understand it in the context of the contemplative tradition as a doorway into silence and prayer. This week we're looking at St. Ignatius of Loyola and the Ignatian tradition. The chants I'm using come from the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plainsong Psalter...

Daily Prayer for Tuesday (Advent III) 16.12.2025

This Advent in the poustinia we're focusing on just one psalm every day: looking at it in its original context as Hebrew poetry, and then seeking to understand it in the context of the contemplative tradition as a doorway into silence and prayer. This week we're looking at St. Ignatius of Loyola and the Ignatian tradition. The chants I'm using come from the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Plainsong Psalter⁠...

Daily Prayer for Monday (Advent III) 15.12.2025

This Advent in the poustinia we're focusing on just one psalm every day: looking at it in its original context as Hebrew poetry, and then seeking to understand it in the context of the contemplative tradition as a doorway into silence and prayer. This week we're looking at St. Ignatius of Loyola and the Ignatian tradition. The chants I'm using come from the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Plainsong Psalter⁠⁠...

Daily Prayer for Friday (Advent II) 12.12.2025

This Advent in the poustinia we're focusing on just one psalm every day: looking at it in its original context as Hebrew poetry, and then seeking to understand it in the context of the contemplative tradition as a doorway into silence and prayer. This week we're focusing on the ⁠⁠⁠⁠⁠Brief Rule of St. Romuald⁠⁠⁠⁠⁠ . The chants I'm using come from the ⁠⁠⁠⁠⁠⁠⁠⁠Plainsong Psalter⁠⁠⁠⁠⁠⁠⁠⁠ ,...

Daily Prayer for Thursday (Advent II) 11.12.2025

This Advent in the poustinia we're focusing on just one psalm every day: looking at it in its original context as Hebrew poetry, and then seeking to understand it in the context of the contemplative tradition as a doorway into silence and prayer. This week we're focusing on the ⁠⁠⁠⁠Brief Rule of St. Romuald⁠⁠⁠⁠ . The chants I'm using come from the ⁠⁠⁠⁠⁠⁠⁠Plainsong Psalter⁠⁠⁠⁠⁠⁠⁠ , alth...

Daily Prayer for Wednesday (Advent II) 10.12.2025

This Advent in the poustinia we're focusing on just one psalm every day: looking at it in its original context as Hebrew poetry, and then seeking to understand it in the context of the contemplative tradition as a doorway into silence and prayer. This week we're focusing on the ⁠⁠⁠Brief Rule of St. Romuald⁠⁠⁠ . The chants I'm using come from the ⁠⁠⁠⁠⁠⁠Plainsong Psalter⁠⁠⁠⁠⁠⁠ , although...

Daily Prayer for Tuesday (Advent II) 09.12.2025

This Advent in the poustinia we're focusing on just one psalm every day: looking at it in its original context as Hebrew poetry, and then seeking to understand it in the context of the contemplative tradition as a doorway into silence and prayer. This week we're focusing on the ⁠Brief Rule of St. Romuald⁠ . The chants I'm using come from the ⁠⁠⁠⁠Plainsong Psalter⁠⁠⁠⁠ , although I modif...

Daily Prayer for Monday (Advent II) 08.12.2025

This Advent in the poustinia we're focusing on just one psalm every day: looking at it in its original context as Hebrew poetry, and then seeking to understand it in the context of the contemplative tradition as a doorway into silence and prayer. This week we're focusing on the Brief Rule of St. Romuald . The chants I'm using come from the ⁠⁠⁠Plainsong Psalter⁠⁠⁠ , although I modify th...

Daily Prayer for Friday (Advent 1) 05.12.2025

This Advent in the poustinia we're focusing on just one psalm every day: looking at it in its original context as Hebrew poetry, and then seeking to understand it in the context of the contemplative tradition as a doorway into silence and prayer. This week our guide is the anonymous 14th-Century author of the "Cloud of Unknowing," a classic guide to the contemplative life. I like Car...

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