From Surviving To Thriving Podcast

My brother Marcus and I share powerful lessons from our 26-year-long friendship in this heartwarming and candid conversation. From meeting as teenagers in high school to navigating life’s ups and downs, we reflect on personal growth, unconditional love, and the unique bond of a platonic relationship. If you've ever wondered what makes a friendship last decades, this video offers relatable stor...

Turning 40 is more than just a milestone—it's a celebration of growth, self-discovery, and lifelong bonds! 💕 In this special episode of the "From Surviving & Thriving" podcast, my best friend of 22 years, Tamara, and I take you on a heartfelt journey through our friendship, our reflections on turning 40, and the importance of embracing every chapter of life. From laughs about co...

Ready to take on 40? This ultimate health reset episode is packed with practical tips to help you feel your best as you enter this exciting phase of life. From slowing metabolisms to hormonal shifts, joint health, and stress management, we’re tackling the changes our body experiences and how to work smarter, not harder, to stay strong, flexible, and energized. Discover why strength training is a g...

Are you turning 40 or know someone who is? Let’s celebrate this incredible milestone together! In this first episode of my "Road to 40" series, I’m sharing my personal journey of self-discovery, growth, and reflection as I approach the big 4-0. Turning 40 is not the end—it’s a powerful new beginning filled with confidence, wisdom, and endless opportunities. In this video, we’ll explore what it tru...

Struggling to let go of toxic ties and protect your peace? 💕 In this episode of the From Surviving to Thriving podcast, we dive deep into identifying toxic relationships—whether in love, family, or friendships—and shares actionable steps to release them for good. Learn how to recognize subtle signs of toxicity, set boundaries, and focus on your healing journey. Protecting your peace starts with p...

Valentine’s Week is here, and whether you're in love, out of love, or just trying to figure out who still owes you a text back, this episode is for you! We'll dive into the world of adult dating, friendships, and relationships—discussing the highs, the cringe-worthy moments, and the weird rules of modern romance.💕 Looking for love advice that actually works? Join me and my friend Renée on this sp...

Discover how attachment styles shape your relationships 💕! In this episode of the From Surviving to Thriving podcast, I unpack the fascinating ways secure, anxious, avoidant, and disorganized attachment styles influence your texting habits, conflict resolution, and expressions of love. Whether in romantic or platonic connections, understanding these patterns can unlock healthier, more fulfilling...

Feeling overwhelmed by the many roles you play in life? Let's find balance and fulfillment! In this episode, we break down how to manage caregiving, professional, romantic, and friendship roles without losing yourself. I documented the process of analyzing my own life and responsibilities through a powerful exercise that revealed how to set boundaries, prioritize self-care, and avoid burnout....

Ready to keep your motivation alive all year long? In this episode of the From Surviving to Thriving podcast, I shares 5 simple strategies to help you stay motivated, achieve your goals, and avoid the dreaded February slump. Discover why motivation fades after January and learn actionable tips to break down your goals, build consistent habits, and embrace flexibility when life throws challenges yo...

Stop failing at your New Year's resolutions by discovering how one powerful word can transform your entire year! In this episode, we explore why choosing a word of the year is more effective than traditional resolutions and how it can guide your daily decisions and actions. Learn how to select your perfect word, set meaningful intentions, and create lasting change in your life. I share my personal...

Why forgiveness after abuse isn't about pardoning your abuser - it's about reclaiming your power and finding peace. In this deeply personal episode, we explore the true meaning of forgiveness and how it can become a powerful tool for healing. Discover why forgiveness doesn't mean reconciliation or forgetting what happened. Learn how to: • Release emotional weight without excusing the abuse • Set h...

In this raw and honest episode, I share my personal journey of breaking free from the weight of silence and finding healing after abuse. As someone who kept quiet for years to protect others, I reveal the true cost of carrying secrets and how speaking our truth becomes the first step toward healing. Content Warning: This video contains discussions of abuse that may be sensitive for some viewers. I...

In this raw and honest episode, I share my personal journey of breaking free from the weight of silence and finding healing after abuse. As someone who kept quiet for years to protect others, I reveal the true cost of carrying secrets and how speaking our truth becomes the first step toward healing. Content Warning: This video contains discussions of abuse that may be sensitive for some viewers. I...

Your inner child might be sabotaging your life without you even realizing it. In this episode, we dive deep into understanding and healing our inner child. I share personal experiences and insights on how unmet childhood needs can affect our adult lives. Discover: • What is your inner child and why it matters • How unresolved childhood experiences impact you today • Practical steps to reparent you...

Unmasking the strong persona isn't just about being brave enough to take off the mask; it's about discovering strength in vulnerability. Join me on this heartfelt journey as I peel back layers of the "have-it-all-together" facade, revealing the impact of childhood traumas and societal pressures that sculpt our emotional armor. Dive into this episode of the From Surviving to Thriving podcast, where...

In this week’s episode I will be discussing knowing when it is time to step away from a job. This is not always an easy decision (or for some it can be ) but it is often times a necessary one. I have had my share of resignations throughout my 20 year working career. They were for varying reasons but all of them turned out to be some of the best decisions I could have made in my life. Ever find you...

Embark on a transformative adventure with me as I share my Eat. Pray. Self-Love journey, discovering my true self across the vibrant landscapes of Asia. 🌎 From planning my solo trip to exploring 11 countries, I documented every step of the way, embracing new cultures and life lessons. This journey offered me invaluable insights through therapy sessions, soul-searching, and the courage to face fea...

Struggling with guilt every time you try to put yourself first? In this episode about Dealing with the Guilt of Prioritizing Yourself, I share my personal journey as an empath learning to prioritize myself without the constant weight of guilt. As someone who's always put others first, I break down why empaths feel guilty about self-care, how to recognize these patterns, and practical strategies to...

In this episode I share the different experiences I have had with Therapy over the years. I go through the different time periods of my life when I needed therapy and what my experience was like in each of those time periods. I discuss my current latest need for seeking therapy and how this experience has been different from the rest. Listen in for some insight on how to pick the right therapist a...

In this episode I discuss What is Burnout and how am I dealing with it? Learn to identify the signs of burnout before it gets too far. Prevention is the key. If you are able to identify the things that are causing stress in your life, you will be better able to work on them. I share some of the things that I experienced; How I was able to identify that I was burnt out; What steps I have taken to b...

Feeling overwhelmed by life's demands? You're not alone. Welcome to the first episode of "From Surviving to Thriving" with Jackie, where we peel back the layers and dive deep into the challenges of burnout. Over the past few months, I've been on a personal journey, reevaluating my life and priorities—from moving back to Jamaica to embracing a slower pace. This episode shares my raw experiences, of...