Chantel De Regil

From Surviving to Me

Education EN ↓ 8 episodes

Feeling lost, overwhelmed, or like you’ve forgotten who you are after becoming a mom? You’re not alone. From Surviving to Me is a safe space for moms to pause, breathe, and rediscover themselves. Each episode dives into real-life struggles, emotional transitions, and identity shifts, guiding you from just surviving to actually thriving. With free worksheets to help you reflect and grow, we’ll talk honestly about motherhood, self-discovery, and the messy, beautiful journey back to you. Because thriving isn’t about perfection it’s about finding yourself again.

Author

Chantel De Regil

Episodes

Loving Myself While Growing 27.05.2026 1:00:36

In this very vulnerable episode, I open up about my journey with health and body image, motherhood, and what it really means to love yourself while wanting to grow. I share honestly about the pressure to bounce back after kids, the struggle between self-acceptance and self-improvement and why I don’t believe those things have to be in conflict. This episode was very emotional and real for me. It’s...

You Don’t Need More Time, You Need Protection 06.05.2026 38:01

Creating time for yourself isn’t just about finding it, it’s about protecting it. If rest feels guilty, rushed, or impossible, this episode will change how you see it.

The Mental Load is REAL! 29.04.2026 40:43

No one talks about the constant noise in a mom’s mind. The never ending lists, the worries, the planning, the remembering. The mental load is heavy, invisible, and very real. In this episode, I’m opening up about what it feels like to carry it all.. and why it’s ok to admit it’s a lot.

What Do I Even Like Anymore? 15.04.2026 39:05

In this deeply honest episode, I open up about a question so many moms silently ask themselves. What do I even like anymore? After motherhood, life can be a blur of routines, responsibilities, and taking care of everyone else, until one day you realize you’ve slowly lost touch with you. If you’ve been feeling disconnected, overwhelmed, or unsure of who you are outside of being a mom, this one is f...

Breaking the “Perfect Mom” Lie 08.04.2026 32:16

Let’s be honest, the “perfect mom” doesn’t exist. In this episode, I’m calling out the unrealistic standards we’ve been fed and how they’re affecting motherhood. It’s time to let go of perfection and step into something real. Welcome back! Glad you are here! 🤍

The Identity Shift No One Talks About 01.04.2026 43:03

Becoming a mom changes everything… but no one ever really talks about how much it changes you. In this episode, we’re diving into the identity shift that comes with motherhood. The version of you before kids vs. who you are now. We’re talking about the grief of your old self, why feeling “off” is completely normal, and how to start reconnecting with yourself again. You’re not broken, you’re evolvi...

Who am I outside of “Mom” ? 25.03.2026 22:17

No one talks about how becoming a mom doesn’t just change your life… it changes your identity!

Welcome to the Podcast 🤍 22.03.2026 13:04

Welcome to my real, chaotic life as a mama, where we go beyond the everyday to rediscover who we truly are. Yes, we’re mothers… but we’re so much more than that. Welcome on this journey 🤍