From Sad Pick Me Girl to Alchemist

Modern dating can feel discouraging—but does it have to? In this episode, I sit down with men's dating coach Moon to explore why dating feels so hard today and what both men and women can do differently. We discuss dating app fatigue, confidence, self-worth, meeting people in real life, and how building a life you love is one of the best ways to create meaningful relationships. If you're feeling b...

Coming from someone who once had a clouded perception of life - if you believe love is hard to find, people can't be trusted, or the world is working against you, your reality may begin to reflect those beliefs. In this episode, we explore healing, self-awareness, and how changing the way you see yourself and the world can transform your entire reality.

Have you ever known a relationship wasn't healthy but couldn't seem to walk away? In this episode, I share my experience navigating heartbreak, letting go of potential, and confronting the uncomfortable truth that love alone isn't enough to sustain a healthy relationship. We discuss why people stay in toxic dynamics, the difference between intuition and anxiety, how a lack of self-awareness destro...

Spirituality isn't about predicting the future and pretending you're above everyone else - it's about learning to trust yourself. In this episode, I discuss common misconceptions about spirituality, the importance of discernment when seeking guidance, and why self-love is the foundation for calling in the love you truly want. 💛

At age 12, a horseback riding accident left her in a coma, during which she experienced a profound near-death experience. During that time, she experienced what she describes as a journey beyond this world—an experience that completely transformed the way she views life, purpose, and human potential. In this episode, Ellen shares her near-death experience, the lessons she brought back, and how tho...

For years, I thought self-love meant being confident, staying fit, and feeling good about how I looked. But if that was true, why was I still searching for validation in relationships, other people's opinions, and external achievements? In this episode, I share what I've learned about self-love, why trusting yourself is so important, and how learning to listen to your own inner voice can completel...

This week I’m opening up about what happens when you’ve mentally processed your pain… but your body is still holding onto it. I share my recent experiences with breathwork, spiritual awakenings, stuck energy, shadow work, and the divine signs that pushed me toward deeper healing. We talk about emotional escapism, learning to let people go with love, choosing faith over fear, and why healing isn’t...

In this episode, I talk about how healing was never linear for me — and how no single modality, retreat, therapist, podcast, or spiritual practice magically “fixed” my life overnight. I share my experiences navigating toxic relationships, anxious attachment, relationship dependency, spirituality, and the slow process of learning how to choose myself after years of seeking validation through men. T...

A raw first episode about breaking toxic relationship cycles, losing yourself in love, and beginning the journey back to self-worth and emotional clarity—so you can start recognizing your own patterns and choose yourself sooner.