Olena Laritelle

From Root to Ritual

Health EN ↓ 214 episodes

Daily science, ritual, and botanical intelligence for hair and scalp health. By Laritelle Organic.

Be sure to visit the podcast's website and support the creator: www.buzzsprout.com

Author

Olena Laritelle

Category

Health

Podcast website

www.buzzsprout.com

Latest episode

Nov 13, 2026

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Episodes

Organic Skincare Versus Natural Skincare Explained 29.08.2026

From Root to Ritual by Laritelle Organic. A green label can make a promise before you have read a single ingredient. But organic skincare versus natural skincare is not a simple choice between good and bad, clean and unclean. The difference lives in the details: how plants were grown, what was added after harvest, how a formula is preserved, and whether the product supports the ritual your skin ha...

When the immune system turns on your hair: autoimmune conditions, hair loss mechanisms, and what a 2025 gut-skin discovery changes about how we investigate alopecia areata. 28.08.2026

From Root to Ritual by Laritelle Organic. In brief: Autoimmune conditions cause hair loss through five distinct mechanisms — direct follicle attack, systemic inflammation-driven telogen effluvium, hormone disruption, medication side effects, and scarring from cutaneous autoimmune lesions. A paper published August 25, 2025 in JAAD (University of California, Irvine) described an unexpected connectio...

Does Poor Circulation Affect Hair? The Real Answer 27.08.2026

From Root to Ritual by Laritelle Organic. Your hair is not the problem. It is the messenger. When strands begin collecting in the shower, your part looks wider, or your scalp feels tight and uncomfortable, the question becomes personal: does poor circulation affect hair? It can be part of the picture, but it is rarely the whole story. Hair does not grow in isolation. Every follicle depends on a li...

Frontal fibrosing alopecia: the fastest-growing scarring alopecia globally — what it is, why it's increasing, and the sunscreen hypothesis the experts are still debating. 26.08.2026

From Root to Ritual by Laritelle Organic. In brief: Frontal fibrosing alopecia (FFA) is a progressive scarring alopecia that has increased steadily in prevalence since its first clinical description in 1994 — now the most commonly encountered scarring alopecia in postmenopausal women globally. It presents as progressive frontotemporal hairline recession with a characteristic pale band of skin, eye...

A Self Care Ritual for Burnout That Starts at the Root 25.08.2026

From Root to Ritual by Laritelle Organic. Your hair is not the problem. It is often the messenger. When burnout takes hold, the signs can show up far beyond your calendar: more hair in the shower drain, a scalp that feels tight or reactive, skin that has lost its glow, and a body that seems to run on caffeine and obligation alone. A self care ritual for burnout is not a reward for finally getting...

Azelaic acid and hair loss: what the 2023 minoxidil comparison study found — and the honest gap between interesting evidence and proven treatment. 24.08.2026

From Root to Ritual by Laritelle Organic. In brief: Azelaic acid is a naturally occurring dicarboxylic acid found in grains and established as a licensed treatment for acne and rosacea. Its use for hair loss is a more recent and more limited story. A 2023 study of 26 women compared 5% azelaic acid to 2% minoxidil for mild female pattern hair loss — both improved hair density and thickness with no...

7 Best Oils for Itchy Scalp and How to Use Them 23.08.2026

From Root to Ritual by Laritelle Organic. An itchy scalp is not always asking for more shampoo. Sometimes it is asking for less stripping, more moisture, a slower ritual, or a closer look at what has been building beneath the surface. The best oils for itchy scalp can bring comfort when dryness, tightness, and a disrupted scalp barrier are part of the picture. But oil is not a universal answer. Yo...

What nobody tells you about the patience that hair recovery actually requires. 22.08.2026

From Root to Ritual by Laritelle Organic. Three months. That is how long the telogen phase lasts. Three months between a follicle entering rest and the hair it was holding shedding. Three months between a stress event and a shedding wave. Three months between starting iron supplementation and seeing ferritin move. Three months between beginning a treatment and seeing any measurable change at the f...

Botanical Shampoo Reviews: What Your Scalp Needs 21.08.2026

From Root to Ritual by Laritelle Organic. Your hair is not the problem. It is the messenger. That is the missing perspective in many botanical shampoo reviews, which often stop at scent, foam, and whether hair feels soft immediately after washing. Those details matter, but they do not tell you whether a formula is right for a stressed scalp, changing hormones, increased shedding, or hair that sudd...

How to actually read a hair care ingredient label — the INCI system, what the order means, what to avoid, and why "natural" means nothing. 20.08.2026

From Root to Ritual by Laritelle Organic. In brief: Every hair care product sold in the US is legally required to list its ingredients in descending order of concentration using the INCI (International Nomenclature of Cosmetic Ingredients) standardised naming system. The first five ingredients typically make up 80-90% of the formula. "Natural" is completely unregulated. "Fragrance&q...

Clean Facial Cleanser Reviews That Look Deeper 19.08.2026

From Root to Ritual by Laritelle Organic. A cleanser can leave your face feeling tight, squeaky, and almost polished - then be praised as “deep cleaning.” That feeling is not always proof of healthy skin. Clean facial cleanser reviews are most useful when they look past the first wash and ask a more revealing question: how does your skin behave after the ritual is over? Your skin is not a blank ca...

Hair loss in your 20s and 30s: why it is happening earlier than expected — and the four causes most likely to be driving it. 18.08.2026

From Root to Ritual by Laritelle Organic. In brief: Hair loss in your 20s and 30s is more common than most people expect — and more treatable than most people know. A 2024-2025 study of 390 AGA patients at a Turkish university hospital found mean onset age was 23.9 years in men and 29.46 years in women. Approximately 25% of men show first signs before 21. Over 10% of premenopausal women show evide...

Ingredient spotlight: hibiscus — two species, two different evidence stories, and why the one in your hair products is different from the one in your tea. 17.08.2026

From Root to Ritual by Laritelle Organic. In brief: Hibiscus appears in hair care and skincare products as two distinct species with completely different evidence profiles. Hibiscus rosa-sinensis — the large ornamental tropical flower — has animal studies supporting 5-alpha reductase inhibition and anagen promotion, with no large human RCT. Hibiscus sabdariffa — roselle, used in herbal teas and sk...

The mind-body connection and hair loss: what psychoneuroimmunology actually confirms — three molecular pathways, one honest picture. 16.08.2026

From Root to Ritual by Laritelle Organic. In brief: Psychological stress causes hair loss through three distinct, now well-characterised molecular pathways — not through a vague "stress is bad" mechanism, but through specific biochemical events at the follicle level. A JAAD Reviews paper published in October 2025 synthesised this evidence. An Annals of Medicine paper from April 2025 desc...

Male androgenetic alopecia: the Norwood scale, the biology, and the honest non-prescription evidence — from a 2025 network meta-analysis of OTC treatments. 15.08.2026

From Root to Ritual by Laritelle Organic. In brief: Male androgenetic alopecia affects approximately 50 million men in the United States and accounts for 95% of all male hair loss. By age 50, about 50% of men show noticeable hair thinning or balding — and by age 70, approximately 80% are affected. A 2025 Bayesian network meta-analysis published in the International Journal of Molecular Sciences (M...

Clean Beauty Is More Than an Ingredient List 14.08.2026

From Root to Ritual by Laritelle Organic. Your hair is not the problem. It is the messenger. When strands begin to shed, your scalp feels reactive, or your skin loses its familiar glow, another clean beauty product may not be the whole answer. The real question is: what is your body trying to tell you? Clean beauty can be a meaningful place to begin because it asks us to look more closely at what...

Ingredient spotlight: gotu kola — the Ayurvedic herb with stronger collagen evidence than hair evidence, and why that distinction actually matters for your follicles. 13.08.2026

From Root to Ritual by Laritelle Organic. In brief: Gotu kola (Centella asiatica) has some of the strongest botanical evidence in dermatology — particularly for collagen synthesis, wound healing, and microcirculation — but the direct hair-specific clinical evidence is less developed than its skin evidence. A 2017 study found that TECA (titrated extract of Centella asiatica) increased hair-inductiv...

Hair Porosity Assessment for Healthier Hair 12.08.2026

From Root to Ritual by Laritelle Organic. Your hair is not simply dry, frizzy, limp, or resistant. It is communicating. A thoughtful hair porosity assessment helps you hear that message by showing how readily your strands absorb and retain water, oils, and conditioning ingredients. Once you understand porosity, you can stop piling on products that sit heavily on the surface or chasing moisture tha...

Ingredient spotlight: amla — the Ayurvedic superfruit with a clinical trial for female AGA, the strongest antioxidant profile in botanical hair care, and the honest evidence picture. 11.08.2026

From Root to Ritual by Laritelle Organic. In brief: Amla (Phyllanthus emblica), also called Indian gooseberry or amalaki, is one of the most nutrient-dense fruits known — with the highest recorded vitamin C concentration of any plant food, unique emblicanin polyphenols found nowhere else, and ellagic acid that inhibits 5-alpha reductase. A 2023 RCT published in the Journal of Ethnopharmacology spe...

Does Scalp Massage for Hair Growth Work? 10.08.2026

From Root to Ritual by Laritelle Organic. Your hair is not asking for more force. It may be asking for more attention. Scalp massage for hair growth is often treated as a quick beauty hack, but its real value is more intentional: a few quiet minutes to release tension, support the scalp’s environment, and notice what your body has been trying to say. Hair thinning, shedding, and a tight, uncomfort...

Ingredient spotlight: peppermint oil — the 2014 mouse study that everyone cites, the 2025 human RCT that fewer people know about, and the honest gap between them. 09.08.2026

From Root to Ritual by Laritelle Organic. In brief: Peppermint oil is one of the most widely discussed botanical ingredients for scalp health and hair growth. A 2014 Korean study found 3% peppermint oil outperformed 3% minoxidil in mice on multiple hair growth metrics. A 2025 RCT in 60 women with diffuse hair loss found significant improvements in hair density, growth rate, and shedding reduction....

Vegan Hair Care Products That Honor the Root 08.08.2026

From Root to Ritual by Laritelle Organic. Your hair is not the problem. It is the messenger. When shedding lingers, your scalp feels reactive, or your ends lose their shine no matter how much conditioner you use, another quick cosmetic fix can feel disappointing. The right vegan hair care products invite a different question: what does your hair need from the root outward? Vegan formulas matter be...

Caffeine and hair loss: the honest split — what topical caffeine does, what drinking it does, and why they are completely different questions. 07.08.2026

From Root to Ritual by Laritelle Organic. In brief: Two systematic reviews published in 2025 — one in the Journal of Drugs in Dermatology (Ly et al., November 2025, 9 studies including 5 RCTs) and one in Healthcare/MDPI (Szendzielorz & Spiewak, February 2025, 684 patients with GRADE assessment) — both found that topical caffeine consistently demonstrates hair growth benefit or reduced hair los...

Hair Loss Treatment That Starts at the Root 06.08.2026

From Root to Ritual by Laritelle Organic. Your hair is not the problem. It is the messenger. When more strands collect in the shower drain, your part looks wider, or your ponytail feels lighter, the urge to find a fast hair loss treatment is understandable. But hair does not thin in isolation. Stress, hormonal shifts, nutrient status, inflammation, illness, medications, styling habits, and scalp h...

CCCA is the most common scarring alopecia in Black women — and a 2026 UCLA study found it takes longer to diagnose than any other scarring hair loss. Here is why that matters. 06.08.2026

From Root to Ritual by Laritelle Organic. This series has covered androgenetic alopecia, alopecia areata, telogen effluvium, traction alopecia, and postpartum shedding. Today's article covers a condition that affects a significant population and receives far less attention than those better-known types: central centrifugal cicatricial alopecia — CCCA. CCCA is a distinctive form of scarring al...

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