From Mum to Me

In this episode of From Mum to Me , Keeley chats with Victoria (aka photographer, podcast host, and mum of two) about that unsettling but oh-so-relatable moment when you realise you've lost sight of who you are beyond motherhood. They talk about how identity shifts after having kids, the push and pull between doing and being, and what happens when your confidence slowly erodes under the weight of...

Feeling guilty for changing, growing or simply not being the "old you"? You're not alone. In this episode of From Mum to Me , Keeley sits down with Danielle Barrett-Wyatt, the self-love coach behind Self Love Solves Everything , to talk about guilt, growth, self-compassion and reclaiming your sparkle. Together we explore: Why mums (and anyone in a caring role) feel so much guilt when they change o...

In this solo episode of From Mum to Me , Keeley shares how stepping outside her comfort zone (hello, solo trip to Canada ✈️ ) helped her reconnect with herself after years of putting everyone else first. From starting Moon & Dusk to flying across the world alone, she opens up about the baby steps, wobbles, and confidence boosts along the way...and why you don't have to be fearless to do things sca...

Motherhood doesn't always look the way we imagined it would. Even with years of experience working with children, Helen Buteux found herself overwhelmed, doubting if her best was good enough, and struggling to care for herself alongside caring for her baby. In this episode, Helen shares her journey from occupational therapist to motherhood, the reality of identity loss, and how she discovered the...

Show Notes – Cross-Platform Optimised If you're the first to volunteer, the last to leave, and somehow still the one picking up the slack at home and at work, yet your own goals keep getting pushed to the bottom of the list, this episode is for you. Keeley chats with Anna Campbell, mindset coach and founder of The Good Girl Rebellion , about the invisible rules so many women live by: over-deliveri...

Who are you really, beyond being a mum, a job title, or the person forever reheating cups of tea? In this bite-sized solo episode, Keeley shares a funny but oh-so-relatable story about being put on the spot at a networking event and completely freezing when asked to "tell us about yourself." It sparked a bigger question: why do we always fall back on our roles instead of who we actually are undern...

Ever felt like you're carrying the emotional equivalent of your entire 'junk drawer'? Same. In this episode, we're chatting all things letting go – the physical, the emotional, and even that guilt-laced mug from your uni days. From hoarding snowboards and scribbles to hanging onto relationships and regrets, this one's your permission slip to drop the weight (without the drama). Just quiet, powerfu...

Ever thought about trying something new and instantly heard that little voice saying, "But what if I'm rubbish at it?" Yep — me too. In this episode, I share what happened when I tried surfing for the first time (at 40, in the rain, and in a wetsuit I nearly cried over). From the anxiety leading up to it, to the self-doubt, to watching my daughter voice the exact fears I was secretly holding onto...

Feeling a bit lost lately? You're not alone — but what if you're not  lost , you've just outgrown who you used to be? In this bite-sized solo episode, I share how motherhood reshaped my identity and how I started finding my way back to myself through creativity (and molten silver). Come listen if you need a gentle reframe and a nudge of compassion today 💫 The Mummy Mixtape - a little playlist tha...

In this heartfelt solo episode of From Mum to Me , I'm marking a milestone—I'm turning 40 this week (eek!)—by looking back at the last decade and sharing four big lessons I've learned in my 30s. From juggling toddlers and sleep deprivation to launching a business from scratch, this episode is a love letter to any mum who's ever wondered if she's doing enough, being enough, or simply… enough. We ch...

If you've ever stood in front of your wardrobe thinking "Nothing here feels like me anymore" , this episode is for you.   I'm joined by the brilliant Louise Walker from How Not to Hate Your Clothes —a colour and confidence coach helping mums rediscover their identity (and style) through what they wear.   We dive into why so many women feel lost in their wardrobes after motherhood, how your clothes...

What if that "stuck" feeling you've been carrying isn't failure—but a sign it's time to pivot? In this heartfelt episode, I'm joined by lifestyle and confidence coach Liz Francis, founder of EJF Coaching, who helps mums rediscover who they are after becoming "mum." We chat about the emotional rollercoaster of trying to juggle work, kids, and identity, and how to recognise when it's time to shake t...

In this empowering episode of From Mum to Me, I'm joined by the brilliant Emma McElhinney – health coach, behaviour change specialist, and founder of Team Eat Move Win.    We're diving into the sneaky ways perimenopause creeps in without us even realising and how it can completely rattle your sense of identity—just when you thought you'd finally found your footing after motherhood. We talk honestl...

Feeling like you've got nothing left in the tank but still have a million things to do?  This episode is your lifeline. Join Keeley as she shares her real-life go-to energy boosters and mindset shifts for those days when your body just isn't playing ball. From surprising food swaps that actually fuel you, to small sleep changes that make a big difference, and even a chat about mushroom gummies (ye...

In this episode of From Mum to Me, I sit down with the brilliant Dr. Margy Bowes — aka The Postpartum Psychologist — to talk about the massive identity shift that happens when you become a mum.  We're diving into matrescence (yes, it's a real thing and no, it's not talked about enough!), and all the ways it reshapes who we are mentally, emotionally, and physically. We chat about: -Why the term "ma...

What if 10-minute habits could completely change how you manage your day? In this episode, I'm joined by Louise from Simply Sortin' — home organisation expert and 'Declutter Fairy' — to talk all things tiny wins, realistic routines, and reclaiming your time without the pressure to be perfect. We dive into how clutter affects your mental load, how small changes can free up your headspace, and why "...

Confidence isn't something you have — it's something you build. This week, my guest Zoe and I talk about motherhood, mental health, small wins, and why the little things you do for yourself matter way more than you think. LINKS ZOE Head over to  instagram to connect with Zoe or binge some relaxing soap making reels Or you can visit her website if you are looking for the perfect soapy solution from...

In this episode of the From Mum To Me podcast, Keeley and Emma Benyon explore the transformative power of journaling as a tool for self-reflection and self-care.  Emma shares her personal journey with journaling, discussing various techniques such as guided prompts and free writing, and emphasizes the importance of setting intentions and practicing gratitude. They delve into how journaling can be...

In this episode, Keeley discusses the challenges of balancing motherhood and self-employment, particularly during school holidays.  She reflects on the pressures of perfectionism that many parents face, including feelings of inadequacy and the struggle to meet societal expectations.  Keeley shares her personal experiences with mum guilt and imposter syndrome, emphasizing the importance of self-awa...

In this episode of the From Mum To Me podcast, Keeley discusses the challenges of time management while juggling family life and personal aspirations. She shares her journey of creating a dedicated podcast space, the importance of setting clear goals, and how to overcome procrastination and decision fatigue. Keeley emphasizes the significance of breaking tasks into manageable chunks to reduce over...

In this conversation, Keeley discusses the importance of focusing on oneself amidst daily distractions, the difference between relaxation and restoration, and how to engage in activities that truly energize us. She emphasizes the need to treat oneself and encourages listeners to reflect on what activities fill their cup. Keeley also invites the community to share their experiences and offers a pla...

In this episode, Keeley is joined by Amanda, who shares her inspiring journey through motherhood, particularly the challenges she faced during her twin pregnancy amidst the COVID-19 pandemic.  She discusses the struggles of new parenthood, including the diagnosis of her son's infantile spasms and the subsequent hospitalizations and treatments.  Amanda reflects on her transition from a successful w...

In this episode of the From Mum To Me podcast, Keeley discusses the elusive concept of balance in motherhood, emphasizing that it often feels unattainable.  She explores the mental and time balance dilemma, sharing practical strategies for reclaiming time and energy.  Keeley highlights the importance of working smarter, reprioritizing to-do lists, and setting daily focuses to combat guilt.  She en...

In this episode of the From Mum to Me podcast, Keeley and Skye delve into the complex topic of mum guilt, exploring its roots, the impact of social media, and the journey of self-discovery in motherhood.  They discuss the feelings of isolation many mothers experience, the importance of community support, and the challenges of balancing personal identity with parenting responsibilities.  Skye share...

Episode 5  My guest for this episode is the awesome Vashma, a Mum who juggles a high power corporate job with motherhood and who appreciates the importance or finding time for yourself. In this inspiring episode we discuss - Navigating motherhood and career and ambitions - The importance of self care and personal time - How a supportive work environment can be a game changer - Knowing your worth w...