From Midlife to Best Life

Episode Summary: Most people stay stuck because they’re afraid to confront their own inner saboteurs, until they learn to listen, understand, and call their inner leaders into action. Brian Duff reveals how embracing discomfort, trusting the unknown, and re-aligning with your core values can ignite powerful change, personally and professionally. In this episode of From Midlife to Best Life, Brian...

Episode Summary: In Part 2 of the financial discussion on "From Midlife to Best Life," Ana and Eldon Phukuile continue exploring financial strategies and frameworks. They focus on practical steps for achieving financial stability and wealth, emphasizing the importance of saving, investing, and tax efficiency. Eldon provides insights into the differences between financial stability and wealth, and...

Episode Summary: In Episode 18 of "From Midlife to Best Life", Ana and her guest, financial consultant Eldon Phukuile, delve into the complexities of financial stability during midlife. They discuss the pressures faced by midlifers, such as supporting both aging parents and children, and the importance of planning for a stable financial future. Eldon shares insights on financial literacy, emphasiz...

Episode Summary: In this episode, realtor Theo Gannon shares why investing in real estate during midlife isn’t just about property, it’s about a mindset shift that can set the stage for your best years ahead. You’ll discover how midlife brings clarity, confidence, and the power to make intentional decisions that align with your goals. Theo breaks down why owning a home is a cultural and emotional...

Episode Summary: In this episode of 'From Midlife to Best Life', Ana and Kevo explore the multifaceted experiences of midlife, focusing on personal growth, the intricacies of dating, and the unique challenges faced in Vancouver. They discuss the importance of owning one's journey, the evolution of dating etiquette, and the significance of human connection. Kevo shares insights from his life as a p...

Episode Summary: In this episode, Ana and Manreet discuss the complexities of career transitions, particularly in midlife. They explore the emotional impact of layoffs, the struggle of redefining one's identity beyond professional roles, and the importance of building a support system during challenging times. Manreet shares her personal journey from being an immunologist at a large biotechnology...

Episode Summary: In this episode, Fernanda Souza and Ana discuss the complexities of sexuality, particularly in midlife. They explore how societal expectations and personal experiences shape our understanding of sexuality and relationships. The conversation emphasizes the importance of intentionality in maintaining erotic connections and the need for open discussions about sexuality with future ge...

Episode Summary: In this uplifting episode of From Midlife to Best Life, Ana welcomes Kirsten Anderson, a Play, Communication, and Leadership Coach who is on a mission to bring more playfulness into the workplace and beyond. From owning an award-winning toy store to coaching corporate teams, Kirsten shares her fascinating journey from toyologist to playologist and how she helps people rediscover c...

Episode Summary: In this episode of 'From Midlife to Best Life', host Ana engages in a heartfelt conversation with her guest Lara Tiro about the journey of purposeful living, especially during midlife. They explore the challenges and opportunities that come with career transitions, the impact of layoffs, and the importance of self-discovery. Lara shares her personal experiences and insights on emb...

Episode Summary: In this episode of "From Midlife to Best Life," host Ana welcomes career coach Trudy Hallam from LHH Knightsbridge. Together, they explore the emotional and practical aspects of navigating career transitions, especially during layoffs. Trudy shares insights on how to prepare for unexpected changes, the importance of maintaining a "kudo file," and how to leverage personal branding...

Summary   In this episode, Iris and Jodi discuss the concept of Memento Mori, emphasizing the importance of recognizing our mortality to inspire action and live fully. Jodi shares her journey of creating the Four Thousand Mondays platform, which encourages people to seize the day and pursue their dreams. They also explore the challenges of caring for aging parents, the emotional complexities invol...

Summary In this episode, Iris engage in a deep conversation with Elena, who shares her journey of reinventing herself and starting a coaching business at midlife. They discuss the challenges and realizations that come with this transition, the importance of values in career choices, and practical tips for aspiring entrepreneurs. Elena emphasizes the significance of self-awareness, confidence, and...

Summary In this episode, Ana and Iris discuss the complexities of career changes, sharing personal stories and insights on recognizing the need for change, the use of vision boarding, and the role of support systems. They emphasize the significance of asking the right questions, experimenting with new paths, and embracing self-compassion throughout the journey. The conversation also touches on the...

Summary In this episode, Ana and her guest and family lawyer Jonathan Bellamy, engage in a candid discussion about divorce, particularly in the context of midlife. They share insights on the legal aspects of divorce, the importance of prenuptial agreements, and the emotional challenges that often accompany the dissolution of a marriage. The conversation also touches on the evolving definitions of...

Summary   In this episode, Ana and her guest, Harjeet, discuss the complexities of breakups, exploring the emotional and biological impacts of relationship endings. They delve into the stages of grief associated with breakups, offering practical tips for healing and emphasizing the importance of social support. The conversation highlights the potential for personal growth and self-discovery that c...

Summary In this episode, Ana and Iris explore the complex theme of identity, particularly in the context of midlife. They discuss how identity evolves over time, the significance of cultural and personal narratives, and the challenges faced in reconciling past identities with present realities. The conversation emphasizes the importance of curiosity and self-acceptance in navigating identity chang...

Summary In this episode, Iris and Ana explore the complexities of dating at midlife, sharing personal experiences and insights on growth, challenges, and the importance of mindset. They discuss the significance of approaching dating with intention, resilience, and authenticity, while also addressing common cognitive biases and societal narratives that can impact one's dating journey. The conversat...

In this episode, Ana and guest and Registered Clinical Counsellor, Fernanda Souza, explore family relationships and their impact on personal growth, behavioral patterns, attachment styles, topics important  during midlife and beyond.  Key Topics: Family of Origin: Defined as the family you were born into, including cultural and national identity. Influences include inherited values, unresolved tra...

In this episode, Ana and Iris discuss the challenges and significance of forming, maintaining, and deepening friendships as adults, reflecting on their personal experiences and sharing practical insights. Key Topics: Challenges in Adult Friendships: Midlife friendship challenges include time constraints, competing priorities, lifestyle differences, and the complexities of maintaining friendships d...

In this episode of a brand-new podcast hosted by Iris Cai and Ana Yun, two Vancouverites and friends who like to contemplate life as they go through it, address what midlife is and challenge listeners to see what is commonly associated with aging and decline in a whole different light.  Iris and Ana share insights from a few thought leaders who define midlife as a rich period for reflection, growt...

This is a podcast dedicated to celebrating one of the most empowered, fun and challenging phases of life - midlife. Podcast hosts Iris and Ana (proud midlifers) invite their audience in on friendly, authentic and important conversations about anything related to midlife: relationships, career, transitions and other rich topics. They share personal stories, research insights, and learnings from the...