From Hot Girls to Hot Flashes

With all of the crazy, weird things surrounding perimenopause, we want to take a some time to CELEBRATE - nothing too big, just recognizing the things that make us happy.

Meet our first "Hot Girl to Hot Flasher" guest - Tacia (ta-SEE-a). A raw, uncut look into how perimenopause affects real women in a variety of ways.

Snap, crackle... oh, that's just our joints. When your body starts sounding like a glow stick, its time to listen to what your body's trying to tell you.

It seems as though our waistlines are getting the memo first - the scale isn't broken. Working to understand weight changes in perimenopause WITHOUT SHAME!

Climbing the professional "ladder" has it's own challenges, but now throw perimenopause into the mix. What is the best way to navigate the professional landscape while experiencing symptoms of perimenopause.

In this segment, from shifting hormones to changes in comfort, desire, and communication, we explore how this transition can reshape relationships—and how couples can stay connected through it. We break down what’s happening in the body, what conversations matter most, and how to approach this phase with confidence, curiosity, and compassion.

Friends: how many of us have them? Having friends is a MUST. But how do you classify a "true" friend? We'll explore the challenges come with the realization that these friendships, (which you've established in the past), may or may not be giving you what you need in perimenopause.

This series explores the changes in relationships on several different levels while on the journey through perimenopause. First up, redefining current relationships and learning to set boundaries as a result.

Bio engineered food?? GMOs??? Organic, etc.?!??! Language surrounding food is insane these days. In perimenopause, are we really being mindful of what we consume? In perimenopause, are we really being mindful of what we consume? Giving examples of the changing atmosphere of foods as we know it, and not always in the healthiest way. Companies like  ⁨@BURGERKING⁩   ⁨@Chex⁩   ⁨@pillsbury⁩  have some...

Ending the month of April with a common issue: stress. Let's talk about how to recognize and navigate various stressors while on the peri journey.

Working to pick up the pieces as you transition to a new "you" in perimenopause.

Taking a closer look at altered feelings while in perimenopause: mood swings are definitely in play. But what happens when it's more than just irritability or annoyance?

Hormonal imbalances are the cause of a LOT of issues/changes, and that's a result of high cortisol. Follow us as we work to unravel how our hormones get out of whack and HOW to handle these feelings

It's April! We're kicking off this month with "The Something Is Off" stage of perimenopause -- Why do we feel like a different person all of a sudden? Join us as we explore different areas of perimenopause and everything that goes along with it.

The streets of Atlanta are no joke!

We're taking a dive into the intangibles that made you the woman you are... and how to hold onto them during this perimenopause journey.

The need for quiet after a long day can't be stressed enough - ESPECIALLY if your family is depending on you and you hate saying "no".

This is the result of "last nerve" tapped. Patience gone. Limit reached.

A brief sharing of the little annoyances we notice as we're riding the perimenopause rollercoaster.

OMG, we don't know about y'all, but when our SLEEP gets interrupted, that's grounds for a legit crash-out!

As if being in perimeno or menopause wasn't stressful enough, you mean we're still expected to function daily..at peak efficiency??!

Emotional changes, anyone?

A quick 20 minute reset for a few unusual per symptoms..

The title says it all.

Welcome to the pod! Join J. Renee' and KeKe as they share initial experiences in their respective perimenopausal journeys.