From DEVASTATED to DIVORCED: Your guide through the unwanted end of a marriage.

Sometimes, looking back is the best way to appreciate how far we've come. This week, I'm taking a special journey back to one of our foundational podcast episodes – the one where we first explored the "5 Chapters to Surviving a Separation." Why Revisit These Chapters? Each chapter in our separation journey holds valuable lessons and insights. Whether you're a new listener or have been with us sinc...

If today feels a little heavy, this episode has you covered with 5 Tips to get you through the day! Don’t worry, you got this! - - - - - - - - -  - - - -- -  Get your digital copy of the Chapter 2 Prompt Journal HERE ! Great news! Now you can find everything you need in one spot! Want that chapter checklist just visit www. JosieFalcon.com want to listen to this podcast off of apple, visit www. Jos...

With Valentine’s Day around the corner, it’s easy to feel the weight of what’s missing—but love isn’t just about romance. This episode, we’re celebrating the power of platonic love and the incredible women who lift us up, because those relationships matter just as much (if not more!). - - - - - - - - -  - - - -- -  Get your digital copy of the Chapter 2 Prompt Journal HERE ! Great news! Now you ca...

inside this episode you will get to test yourself with 5 signs that you are doing this alone thing the healthiest way you can. And if you are not don't worry its not pass or fail, it's all about having the knowledge and putting in the work. You got this!  - - - - - - - - -  - - - -- - Get your digital copy of the Chapter 2 Prompt Journal HERE ! Great news! Now you can find everything you need in o...

Whether you’re feeling the weight of separation or learning to enjoy your own company, this episode is here to help you shift your perspective and find some peace in your alone time. - - - - - - - - -  - - - -- - Get your digital copy of the Chapter 2 Prompt Journal HERE ! Great news! Now you can find everything you need in one spot! Want that chapter checklist just visit www. JosieFalcon.com want...

February Journal Prompt: “Reflect on a time during your separation when you felt emotionally strong.  How can you tap into that inner strength during future challenges? Write down three ways you can nurture your resilience moving forward.” - - - - - - - - -  - - - -- -  Get your digital copy of the Chapter 2 Prompt Journal HERE ! Great news! Now you can find everything you need in one spot! Want t...

- - - - - - - - -  - - - -- -  Get your digital copy of the Chapter 2 Prompt Journal HERE ! Great news! Now you can find everything you need in one spot! Want that chapter checklist just visit www. JosieFalcon.com want to listen to this podcast off of apple, visit www. JosieFalcon.com Want to know about my services, you guessed it visit www. JosieFalcon.com For more information on the the "From De...

- - - - - - - - -  - - - -- -  Get your digital copy of the Chapter 2 Prompt Journal HERE ! Great news! Now you can find everything you need in one spot! Want that chapter checklist just visit www. JosieFalcon.com want to listen to this podcast off of apple, visit www. JosieFalcon.com Want to know about my services, you guessed it visit www. JosieFalcon.com For more information on the the "From De...

Staying calm isn’t always easy when your mind is racing with “what ifs” and worst-case scenarios. It takes intentional effort, and that’s why I’ve created this episode, to help you focus on where you are right now—not where you think you should be. - - - - - - - - -  - - - -- - Get your digital copy of the Chapter 2 Prompt Journal HERE ! Great news! Now you can find everything you need in one spot...

I know how overwhelming life can feel after separation—like you’re standing in the middle of a storm, unsure of what comes next. The uncertainty can be loud, messy, and exhausting. And when everything feels uncertain, it’s easy to want to do something—anything—just to regain a sense of control. But here’s the thing: staying calm amidst the chaos is one of the most powerful things you can do for yo...

What if confronting the truth isn’t about “accepting defeat” but about reclaiming your power? When you step out of denial, you give yourself permission to make choices—big or small—that honor your needs and your future. You don’t have to tackle it all at once, but every time you acknowledge what is, you pave the way for what could be.   With that in mind here are 5 signs you are in denial, take a...

When we’re blindsided by separation, denial can feel like a safe little bubble—a place where we convince ourselves it’s all just a bad dream. It might sound like, “This isn’t really happening,” or “He’ll change his mind.” And for a while, it might even seem comforting. But over time, denial doesn’t protect us—it keeps us from healing.  We dive in to more about that on this episode.  - - - - - - -...

As tempting as it is to take action as soon as you are blindsided by your husband, sometimes the most important thing you can do is... nothing. Not forever, of course, but long enough to let the storm in your heart settle. I know it feels counterintuitive, especially when everything feels so urgent, but giving yourself permission to pause can be one of the most powerful choices you make. And in th...

I’ve been thinking about those first minutes, hours, and days after being blindsided by the words, “I want a separation.” If you’ve been there—or are there right now—you know how disorienting it feels. Your mind races, your emotions swirl, and every fiber of your being screams, “What do I do now?” and that is what we are gonna cover in today's episode.  - - - - - - - - -  - - - -- -  Get your digi...

Journal Prompt: “Take a moment to reflect on your current situation. What are you accepting about your separation that you might have been resisting? How do you feel about the future, and what steps can you take to find peace with the present?” ------------ For more information on the the "From Devastated to Divorced" Course, click the link below! https://josie-falcon.thinkific.com/courses/DtoD_Co...

As we close out the year, I want to take a moment to reflect on how far we’ve come—together. Whether you’ve been tuning in for a while or just joined us, your growth, resilience, and dedication to your journey have been nothing short of inspiring. You’ve shown up for yourself in ways that truly matter, and I couldn’t be prouder to be a small part of your story. This year has been full of milestone...

Now seems like the perfect time to take a moment to reflect  with some life lessons from tuesday’s holiday movie favorite, “Love Actually”? In this episode we dive into some lessons we can take away from the movie I reviewed on Tuesday. Whether it’s about love, loss, or rediscovering yourself, there’s a takeaway for everyone—no matter where you are in your journey. - - - - --  Click Here to Fill o...

To honor the spirit of the season, I’m sharing a special holiday episode where I dive into one of my favorite Christmas movies, “Love Actually.” But this isn’t just your average movie review! I’ll be looking at the stories through the lens of relationships, marriage, and personal growth—themes that resonate deeply with our community. Because “Love Actually” gives us so much to reflect on: the joys...

In this episode we’re embracing a theme that many women struggle with, and that is looking back at the years you spend on your now failed marriage and feeling like it was a waste (we talked about this on tuesday also). Often, we focus on milestones or the endpoint, but what about the rich tapestry of moments that lead us there? Let's talk about it.. ------------ Click Here to Fill out the End of Y...

This episode, we're tackling a common yet challenging thought that many of us face post-separation: "I wasted so many years in that marriage." It’s a natural feeling, especially after a tough split, but there's another way to view those years that might change your perspective and help you find peace. - - - - - - - -  Click Here to Fill out the End of Year Survey For more information on the the "F...

Ever wondered what to do with your wedding ring after the divorce papers are signed? In this episode we’re diving in with some suggestion. And believe me, tossing it isn't on my list—money is money, after all! - - - - - Click Here to Fill out the End of Year Survey For more information on the the "From Devastated to Divorced" Course, click the link below! https://josie-falcon.thinkific.com/courses...

Today we are diving into a topic that's both symbolic and personal: the decision to keep wearing your wedding ring during a separation. It's a small piece of jewelry, but it carries immense emotional weight and significance. Join me as I share my own experiences and thoughts on whether to keep that band on your finger during this transitional phase of life. We’ll explore what the wedding ring repr...

In this episode we're addressing a critical topic, financial infidelity. It’s not just about money—it's about trust, honesty, and partnership. You can maybe recognize ways that your husband is being unfaithful by checking out the 5 ways. ----------- Click Here to Fill out the End of Year Survey For more information on the the "From Devastated to Divorced" Course, click the link below! https://josi...

Financial infidelity occurs when one partner in a relationship hides or lies about their financial actions and decisions. This could range from secret accounts and hidden debt to substantial purchases made without discussion. It erodes trust and can deeply impact the financial and emotional health of a relationship. In this episode, we'll explore the various forms of financial infidelity, why it h...

Here is this months prompt: Explore your emotions during festive times. How can you navigate these emotions with hope and resilience? Jounral about holiday traditions and activities that bring comfort and joy.  Remember to either Join the facebook group or my mailing list (both linked below) to get your free copy of the 2024 Podcast Journal Prompts   Have a super December! ----------- Click Here t...