From DEVASTATED to DIVORCED: Your guide through the unwanted end of a marriage.

Noticing silence as a pattern in a relationship can be unsettling, especially when it brings more questions than answers. In this episode, I share five gentle ways to steady yourself when unspoken communication starts to feel confusing or heavy. This conversation isn’t about confronting or fixing silence, but about supporting yourself as awareness begins to form and learning to stay grounded while...

Many Moments, Many Lessons is a series based on journal entries I wrote while I was still married, long before separation or divorce was even something I could imagine. These entries capture small, everyday moments that didn’t feel significant at the time, moments I was trying to understand in real time. In this series, I reflect on those moments with honesty and distance, naming the patterns I ca...

When you’re going through an unwanted separation or divorce, it’s often the small, ordinary moments that catch you off guard. In this episode, I share five gentle ways to ground yourself when those weird little moments hit, without trying to fix or rush past what you’re feeling. These are simple, supportive reminders for staying present, steady, and kind to yourself as you move through the everyda...

Separation doesn’t only hit in the big moments. Often, it shows up quietly in the small, ordinary parts of the day. In this episode, we talk about the weird little moments that tend to catch women off guard during an unwanted separation or divorce, the subtle shifts, the unexpected waves, and the everyday experiences that suddenly feel different. If you’ve been feeling unsettled by moments that do...

When the holidays end, the noise fades. The distractions disappear. And for many women navigating an unwanted separation or divorce, that is when a different kind of shock sets in. In this episode, we talk about the quiet emotional drop that often follows the holiday season, why January can feel heavier than expected, and how this phase of separation is not a setback but part of the journey itself...

January can make it feel like you’re already behind, especially after an unwanted separation. This episode is a reminder that there are some things you don’t need answers for right now. If you’ve been feeling pressured to have clarity, direction, or a plan just because it’s a new year, this quick episode offers permission to slow down and focus on what actually matters this month. - - - - - - - -...

January comes with a lot of pressure to reset, reinvent, and “start fresh.” But when you’re walking through an unwanted separation, that pressure can feel overwhelming and completely out of sync with where your heart actually is. In this episode, we talk about why you don’t need to reinvent yourself just because the calendar changed. This conversation is about releasing the expectation to have it...

As we step into a new year, I want to share a few changes coming to the podcast, along with what’s staying exactly the same. Growth sometimes means adjusting how we show up, but the heart of this space, support, honesty, and real conversations about separation, is not going anywhere. This podcast will continue to be a place where you’re met with understanding, not pressure. A place to make sense o...

In this episode, I talk about what it really means to survive a year shaped by separation. The quiet strength it takes to keep going. The grief we don’t talk about. The growth that happens without permission. And the truth that making it through is enough. There’s no pressure here to have clarity, goals, or a fresh start. Just space to acknowledge what you carried, what you endured, and who you ar...

Now seems like the perfect time to take a moment to reflect  with some life lessons from tuesday’s holiday movie favorite, “Love Actually”? In this episode we dive into some lessons we can take away from the movie I reviewed on Tuesday. Whether it’s about love, loss, or rediscovering yourself, there’s a takeaway for everyone—no matter where you are in your journey.

To honor the spirit of the season, I’m sharing a special holiday REPLAY episode where I dive into one of my favorite Christmas movies, “Love Actually.” But this isn’t just your average movie review! I’ll be looking at the stories through the lens of relationships, marriage, and personal growth—themes that resonate deeply with our community. Because “Love Actually” gives us so much to reflect on: t...

In this episode things gets more practical. We walk through the most common ways your peace gets chipped away during separation and simple, realistic ways to protect it without guilt or over explaining yourself. - - - - - - - - - - - - Want that chapter checklist just Click Here! To Join the waitlist for the Separation Survival Scholarship Program HERE For more information on the the "From Devasta...

In today's episode we talk about why peace is not something you earn after surviving everything perfectly. It is something you are allowed to choose, even when life feels unresolved. This episode is about letting peace count, even if nothing else feels finished yet. - - - - - - - - - - Want that chapter checklist just Click Here! To Join the waitlist for the Separation Survival Scholarship Program...

This one is all about reclaiming your power. From gift-giving to family traditions, I share five simple but freeing ways to make this holiday season reflect who you are now instead of who you used to be. - - - - - - - - - - Want that chapter checklist just Click Here! For more information on the the "From Devastated to Divorced" Course, click the HERE ! Find the Prompt Journal Digital Downloads HE...

This episode is for anyone who’s ever scrolled through old photos or replayed holiday memories and wondered why they feel sad instead of joyful. I talk about how nostalgia can quietly keep you stuck and how to honor your memories without letting them dictate your present. - - - - - - - - - - Want that chapter checklist just Click Here! For more information on the the "From Devastated to Divorced"...

As the days get shorter and the nights feel longer, it’s easy for the emotional weight of separation to feel heavier too. This episode is one of my most-requested replays because it’s filled with gentle, practical ways to bring a little light back into the darker months. - - - - - - - - - - Want that chapter checklist just Click Here! For more information on the the "From Devastated to Divorced" C...

Here is today's journal prompt: Instead of asking what you want next year to bring what kind of piece you want to feel what does peace look like for you emotionally mentally and spiritually and what small choices will help you create that and protect it? Be sure to find a quiet place to sit and think about this one.  ***If you want a FREE printable of the entire years worth of journal prompts be s...

If this season feels tender, this one’s for you. I share five ways to bring warmth, connection, and comfort into your days all on your own without faking festive cheer. It’s about honoring where you are while still finding small ways to feel joy again. - - - - - - - - - - - - Want that chapter checklist just Click Here! For more information on the the "From Devastated to Divorced" Course, click th...

This episode is all about what it means to find calm in a season that often feels too loud. I talk about the power of slowing down, creating your own rhythm, and allowing yourself to experience peace without the pressure to perform happiness. - - - - - - - - -  Want that chapter checklist just Click Here! For more information on the the "From Devastated to Divorced" Course, click the HERE ! Find t...

We’re closing the week with simple, grounded ways to reconnect with gratitude that actually feels good — not performative or pressured. This isn’t about toxic positivity; it’s about creating small moments that remind you that peace is still possible, even in the middle of healing. *And be sure to listen till the end for a SUPER deal! - - - - - - - - -  Want that chapter checklist just Click Here!...

This episode dives into the emotional tug-of-war that happens when people tell you to “just be grateful” but your heart still feels heavy. I share how to honor your gratitude without minimizing your hurt, and why it’s important to give both feelings space to exist. - - - - - - - - - - - - - - - - - Want that chapter checklist just Click Here! For more information on the the "From Devastated to Div...

If you’ve ever left an event feeling drained or questioning your progress, this one’s for you. I share five practical ways to protect your peace, stay grounded, and make it through those gatherings without sacrificing your emotional well-being. - - - - - - - - - - - - - - - - - Want that chapter checklist just Click Here! For more information on the the "From Devastated to Divorced" Course, click...

This episode is all about those moments that sneak up on you — the family gathering you don’t want to attend, the well-meaning relative who asks all the wrong questions, or the friend who doesn’t quite understand your situation. I’ll walk you through how to recognize these emotional triggers and handle them without losing yourself in the process. - - - - - - - - - - - - - - - - - Want that chapter...

This Episode builds on Tuesday’s reflection and turns it into practical wisdom. We’ll talk about what it means to choose differently, not out of fear or loneliness, but from self-awareness and grounded confidence. These are the things we often wish we’d known before, and that we now get the gift of doing better with next time. - - - - - - - - - - - - - - - - - Want that chapter checklist just Clic...

This episode is close to my heart. I recorded it while reflecting on what would have been my 29th wedding anniversary. It’s not about regret, it’s about recognition. The lessons, the patterns, and the quiet truths we start to see when we look back with clearer eyes. Whether you’re still healing or considering what love might look like in the future, I think this one will speak to you. - - - - - -...