Rebecca Mountain

From Barriers to Breakthroughs

Business EN ↓ 176 episodes

You’ve done the work. You’ve read the books, followed the strategies, and gained the knowledge. But there’s still something holding you back. That invisible barrier between knowing and doing isn’t about willpower or motivation. It’s about discovering the internal shift that finally lets everything click into place. Hosted by Rebecca Mountain, a high performance coach and two-time international best-selling author, this podcast helps you find and remove what’s been standing in your way. Rebecca brings more than two decades of experience guiding thousands of people to lasting transformation in t...

Author

Rebecca Mountain

Category

Business

Podcast website

www.rebeccamountain.ca

Latest episode

Jun 30, 2026

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Episodes

Episode 101: How to Avoid Feeling Like a Failure 28.08.2020

Stop setting yourself up for self-sabotage and avoid feeling like a failure.

Episode 100: The Leap Conundrum 10.07.2020

Most people stand on a ledge, waiting to jump (i.e. start something, scale something, improve something, outsource something, etc.) – but they never pull the trigger, they never jump. Why?

Episode 99: How Big is Your "But"? 04.07.2020

How big is your “but”? No, I’m not talking about a body part. What I want to talk about is the “but” we use as an excuse to not do something.

Episode 98: You Are a Generator 18.06.2020

Wanted to share this one killer thought today: you can GENERATE all the happiness, love, success, and energy you want.  We don't chase it, or "find" it - we're like little power plants and it's up to us to feed it the fuel that will make it pop out the life we want.  Here's how. I provide coaching for this stuff, so PM me if you want to chat. 

Episode 97: Your Emotional Relationship with Words 05.06.2020

Your emotional relationship with words could be why you’re not achieving your best.

Episode 96: What it feels like to die (true story) 14.05.2020

I met a guy who died 5 times. His description of how it felt was so very interesting...and challenges the way I view it entirely. I was brought up to both fear and revere death, so my relationship with it is weird at best. All I can say is that things we fear the most may not be scary at all. This has been one of the most powerful lessons for me this week. Enjoy!

Episode 95: Success has nothing to do with arrival... 13.05.2020

You hear "success is a journey" and yet so few people enjoy the ride. Why? Mostly because their definition of "success" is wonky. It may be based on money, power, things - and these can all be taken away. And anything that can be taken away jeapardizes your ability to feel "successful". So instead, build success into your every day - making a contribution to your purpose or cause, serving your cli...

Episode 94: Take Action to Cope with Anxiety 31.03.2020

If you take action, you give your brain less time to focus on fear. And what you do in your day IS something you can control, in a world that seems to shift every hour. Some words of encouragement!

Episode 93: How Scheduling Your Time Helps Lower Anxiety 17.03.2020

We can't control what's happening in our world, but we CAN control how we spend our time. And this, my friends, is one of the greatest anxiety-reducing activities you can participate in to help stay focused, be productive and stay sane. Add on top of this 3 conscious breaths, at any time in your day (nice, deep ones!) and you'll keep the fear at bay. Stay away from news...dabble in social media......

Episode 92: Let’s Talk About Fear 13.03.2020

Let’s talk about fear - and how to stop the death-cycle of anxiety in a world gone mad.

Episode 91: Get Better at Anything 26.02.2020

Want to get better at literally ANYTHING? (Yes, Internet trolls...anything)...you can. It’s all about the messages you feed your brain. I want to get better at baseball, among other things. This is how I’m going to do it.

Episode 90: Goals You Can Control 19.02.2020

Set your goals based on what you can CONTROL - like the activities that, if done consistently and often, bring you the results you want. Listen in here to find out why money goals alone can work against you.

Episode 89: Taking On Too Much 08.01.2020

A short but important warning about taking on too much this year....

Episode 88: The Need to Always Be Right 23.12.2019

In an era where people feel the need to always be “right” - be the one who seeks to understand others. You’ll get infinitely further in life.

Episode 87: The Stories You Tell Yourself Are Holding You Back 13.12.2019

Don’t believe all the stories you’ve been telling yourself - they’re likely the ONLY thing holding you back. Here’s a bit of my story.

Episode 86: What Darren Hardy (and other uber-successful) People Do to Create the Lives They Want 09.12.2019

What Darren Hardy (and other uber-successful) people do to create the lives they want - whether it’s the life partners of their dreams, the ultimate business success or being the most awesome parent. It works for them...so why not try it?

Episode 85: Why Don't You Ask For Referrals? 28.11.2019

Why don’t you ask for referrals? Join me and my Christmas Unicorn as we discover the reasons....and help you get out there asking like you’ve never asked before (and growing like gangbusters).

Episode 84: The Equation for Wild Success 26.11.2019

Vision + Planning + Aligned Action - Distractions = Wild Success!!

Episode 83: Are You Being Productive? 19.11.2019

Being busy doesn’t mean you’re being productive.

Episode 82: The ONE Thing... 14.11.2019

The ONE THING the Washington Nationals did to win the World Series....and it’s a strategy you can use, too, as you plan out your 2020 strategy!

Episode 81: Feeling Like You're Not Enough 07.11.2019

 I hear far too many people say they are not (something) ENOUGH. But they’re wrong. And they’re doing it to themselves. Here’s how you can always be ENOUGH.

Episode 80: Stop Asking the Wrong Questions 30.10.2019

Stop asking the WRONG questions...And start asking the RIGHT ones.

Episode 79: How to Get More Opportunities (in life and business) 23.10.2019

If you're not seeing opportunities everywhere, there's a reason for that.

Episode 78: Internal vs External Accountability 04.10.2019

The hardest thing about success is finding our internal accountability and motivation. I was appalled at how little there was out there on how to develop this internal superpower so I shot this video. Please share it - you never know who’s out there that needs to find a way to get more out of life!!

Episode 77: Commitment or Cowardice? 30.09.2019

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