Rebecca Mountain

From Barriers to Breakthroughs

Business EN ↓ 176 episodes

You’ve done the work. You’ve read the books, followed the strategies, and gained the knowledge. But there’s still something holding you back. That invisible barrier between knowing and doing isn’t about willpower or motivation. It’s about discovering the internal shift that finally lets everything click into place. Hosted by Rebecca Mountain, a high performance coach and two-time international best-selling author, this podcast helps you find and remove what’s been standing in your way. Rebecca brings more than two decades of experience guiding thousands of people to lasting transformation in t...

Author

Rebecca Mountain

Category

Business

Podcast website

www.rebeccamountain.ca

Latest episode

Jun 30, 2026

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Episodes

Episode 126: How To Be Consistent At ANYTHING! 10.06.2021

The BIGGEST problem my clients have is being consistent - at generating income, clients, building a pipeline, marketing, exercise - you name it!  So, I've got the 5 Secrets of Consistency and Self-Commitment to help you out!

Episode 125: Is "Killing It" Killing You? 19.05.2021

The hustle and grind can burn us out. What if there was a different way? If you're doing great, but ready to fall over, here are a few ways to get more time, while still growing your business, or moving your career along. (pardon the outside noise...my window is open and I back onto a busy road...but it's too beautiful a day to close it!).

Episode 124: The Best Questions to Start and End Your Day 28.04.2021

There are two times in your day in which your brain is MOST receptive to new ideas. This episode shares when those times are, and how to use them to your greatest advantage.

Episode 123: 100% of Happy People are Successful (Prove me wrong) 12.04.2021

Every happy person is successful (however they define it). But only a fraction of “successful” people (as the world defines it) are happy. Stop chasing your dreams. Invite happiness for dinner and they’ll come, too.

Episode 122: Go From "Have To" to "Get To" 24.03.2021

My arms are tired. I started back at a strength gym, and now my muscles are jumpy and weak AF.  I could say "I have to" go to the gym, but that doesn't make me feel all motivated and sunny inside. Instead, I say "I get to"...do so many things because I go to the gym.  And that's a life-altering switch...listen in on why!

Episode 121: No One Wins the "Shame/Blame Game" 27.02.2021

Ever feel bad about something, insecure, etc. - and then lash out at someone else because SURELY it was THEIR FAULT?    Welcome to the "Shame/Blame Game." And here's how to STOP playing it. Because no one ever wins.

Episode 120: How to Stop Avoiding the Work You SHOULD Be Doing 11.02.2021

Be honest: there's probably something you SHOULD be doing (making calls, sending emails, checking up on clients, building a system) - but you're avoiding it. Why? There's usually a very clear reason, so I thought I'd help y'all out. Fix this for good with my newest coaching program for only $99 - Success Squared. Join here: www.rebeccascourses.com/success-squared

Episode 119: You Don't Need BIG Steps to Make Progress 02.02.2021

January is done. But bad habits are creeping back in (or never left). Instead of beating yourself up, pick a teeny, tiny thing you think you can improve and JUST focus on that. Little improvements = BIG gains.

Episode 118: Steal My Webinar Strategy! 29.01.2021

I’m sharing the exact steps I use to get new clients and build authority using workshops. Please steal this and grow your business!

Episode 117: You Fall to the Level of Your Systems...So Here's How to Create One That Works! 13.01.2021

Do you have a system for everything? www.rebeccascourses.com/success-squared to the rescue! If you don’t have systems that guide your biz and your time, you could be missing out on key opportunities...and stressing out way more than you need to!

Episode 116: Why I Don't Like Clubhouse (change my mind...) 13.01.2021

I have an issue with Clubhouse (the latest social network to ravage our world). Distractions are more likely to stop you from achieving your 2021 goals than anything else. Which is why when I hear about new networks like Clubhouse, it concerns me. A LOT. Here's a quick synopsis of what I know so far, which admittedly is not much, but it's enough for me to form an opinion. Would love to hear yours!

Episode 115: What's Your "Mini Manifesto" for 2021? 13.01.2021

A mini manifesto defines who you are, and why people should follow you, believe in you, buy from you, etc. I'll be doing training next week on this, so join my mailing list so you get access (it's ONLY for my list). Go to www.rebeccamountain.ca to join!

Episode 114: Morning Routines Won't Make You Successful 13.01.2021

Morning routines: They can help, but they won't be the reason you succeed or fail. In my new program, Success Squared, you can discover YOUR secret to success. Sign up here www.rebeccascourses.com/success-squared I know super successful people that have them...and super successful people that DO NOT. But they have ONE THING in common: They're clear about what they DO need to be successful.

Episode 113: What it's Like to Leave a Cult 14.12.2020

Today, for the first time ever, I spoke with someone who had also left a cult and was trying to rebuild his life. Quick update if you don't know: I  grew up in a fundamentalist household, cut off from what "normal"  people got to experience - no TV, movies, makeup, jewelry, parties,  dances, and later no alcohol and discouraged from having friends outside  The Truth (as it is c...

Episode 112: Why Vision Boards (alone) Don't Work 09.10.2020

It's not enough to just visualize what you want..it also matters how you THINK about those goals.  Here's some simple tips on how to actually ensure your visions become your reality.

Episode 111: You are your own energy powerhouse with Brian Gault 30.09.2020

Ever get that mid-day drag? Want to erase it FOREVER?  Well Brian is here to share key strategies on keeping your energy up all day long.

Episode 110: Dress For Success (and more) with Trisha! 29.09.2020

What if you could be more successful JUST by changing the way you physically show up in the world?  I've helped my clients buy $15M businesses, and more...just by showing more confidence in their appearance.  NOW Trisha will tell you even MORE about how you can get more confidence and success this way.

Episode 109: Travel = Happiness...and what to do when you CAN'T travel! 29.09.2020

It is said that traveling generates happiness. But what do you do when you can't travel?  Does our happiness shrivel up and go away? Jola here will share how to stay happy even if you can't travel right now!

Episode 108: Dr. Mark & Becky: Happiness Breakthroughs 29.09.2020

Want to solve your relationship problems for $3 (and other awesome advice)?  Listen in to Dr. Mark and the beautiful Becky as they discuss how to find happiness and great relationships in a chaotic world.

Episode 107: James Kawski - Never go down in a storm 29.09.2020

Life can sometimes get us down - you may have experienced difficulties over the past few months.  Well, James is here to share how to NEVER let the bad things in life take you down - and always recover stronger, better and happier.

Episode 106: Live a life of purpose, passion & prosperity - with Dr. Jea 29.09.2020

Want to live a life of purpose, passion and prosperity?  Dr. Jea Arzerbeger is one of the 12 coaches presenting at the upcoming Take Charge Challenge and she is here today to share with us how to live the life you want - with a depth of meaning you've never dreamed of.

Episode 105: Carol Hunter: Money Mender! 29.09.2020

Meet The Money Mender! Carol Hunter is going to be sharing invaluable information about how to manage our money in uncertain times (or ANY time). Join myself and Carol at the Take Charge Challenge happening next week!

Episode 104: Take Charge Challenge - CONFIDENCE! 29.09.2020

Confidence has a lot to do with getting what we want - relationships, money, experience, and more.  Join me with Shawn Buttner, one of the 12 coaches participating in the upcoming Take Charge Challenge!

Episode 103: How to Pick the RIGHT Lead Generation Strategy 14.09.2020

Sure, there are lots of ways you CAN get new leads into your business....but there are only few that you SHOULD use. This Lead Assessment Tool is one I use and get all my clients to use to determine the best way for them to generate new business. Further in this video I explain why we hesitate to do some work, knowing we SHOULD be doing it...but we don't. There's a reason, and a way to break that...

Episode 102: The Self-Judgment Paradox 14.09.2020

We get all freaked out about something, which stops us from doing something about it, which freaks us out more... I say let's end that cycle!

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