Grace Cowan | The Alliance Coalition
Frogmore Stew
Frogmore Stew is a bold, unfiltered podcast serving up the South’s political history, cultural contradictions, and modern-day reckonings—one spicy episode at a time. Hosted by Southern truth-tellers who love their home and refuse to sugarcoat its reality, Frogmore Stew blends sharp analysis, personal storytelling, and a whole lot of side-eye to explore the people, policies, and power structures shaping life in the Palmetto State. Whether you're a political junkie, a justice-seeker, or just curious about what’s cooking in the South—pull up a chair. This stew’s got heat.
Author
Grace Cowan | The Alliance Coalition
Category
Podcast website
Latest episode
Jul 3, 2026
Where to listen?
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Episodes
Second Helping - Is Politics Genetic? 23.03.2024 29:25
In this episode, Grace and Katelyn discuss the psychological underpinnings of political beliefs. They delve into whether innate tendencies or experiences shape our political views, with personal anecdotes illustrating how economic circumstances and family dynamics can influence one's political evolution. The conversation also touches on the generational differences in political engagement and the...
Agreement or Alignment? 20.03.2024 12:33
In this episode, Grace examines the psychological reasons for leaning conservative or progressive. She explores the characteristics of the mindsets and their impact on political affiliations. Grace emphasizes the fluidity of American political identity, the importance of authentic political engagement, and the distinction between agreement and alignment in fostering a united society. 00:00 Explori...
Let's Get This Party Started 13.03.2024 11:43
In this episode of Frogmore Stew, Grace takes us back to where our two parties started and the influence of Thomas Jefferson and Alexander Hamilton on America's political landscape. Jefferson's advocacy for states' rights, a laissez-faire economy, and individualism are contrasted with Hamilton's support for a strong federal government, regulation for the common good, and the belief in implied powe...
Lawyer Legislators & Their Judges - Will Folks 06.03.2024 33:55
In this episode of Frogmore Stew, host Grace Cowan talks with Will Folks of FitsNews about needed judicial selection reform in South Carolina. They discuss the power of lawyer legislators controlling the selection of judges they will appear before and the conflict of interest that presents. They get into the issues of public trust, crime rates, and the importance of comprehensive reform beyond the...
The Evolution of the Supreme Court 01.03.2024 8:22
In this episode, Grace explores the transformation of the U.S. Supreme Court into a politically charged entity, tracing its history from the era of Dwight Eisenhower through Ronald Reagan to the present day. She examines judicial activism versus originalism, and how these philosophies influence major legal decisions on civil rights, abortion, and more. 00:00 Introduction to the Supreme Court 00:26...
Local Government 101 - Clay Middleton 28.02.2024 24:53
Local Government 101 In this week's episode of Frogmore Stew, Katelyn Brewer fills in for Grace to explore the world of municipal governance and its profound impact on community life. Special guest Clay Middleton, a seasoned public service professional with a rich background in military service, politics, and community service, shares insightful perspectives on engaging with municipal governments,...
Second Helping with Grace & Katelyn - It's MAGA Primary Time! 23.02.2024 36:18
Grace & Katelyn discuss the SC Republican primary, highlighting the struggles of two-time governor, Nikki Haley, the economic impact of the primary and the division within the Republican party. They underline Gretchen Whitmer's rise as a potential Democratic contender and controversial bills passed in Columbia this week. 00:00 Introduction and Greetings 00:03 Deep Dive into the History of Republic...
The Power of Our Primary - Matt Moore 21.02.2024 17:43
Grace and Republican strategist, Matt Moore, look at the significance of South Carolina's Republican Presidential Primaries. Matt recounts the origins of the Primary in the 1980s under the direction Lee Atwater and the impact of personalities like Ronald Reagan. They delve into the evolution of the Republican party and the rise of Trumpism. Matt also touches on the economic impact of these primari...
Lee Atwater Changed the Game 21.02.2024 13:27
Grace takes a deep dive into political strategist, Lee Atwater, who rewrote the rules of South Carolina politics, as well as the nation. Atwater's unconventional strategies capitalized on racial bigotry, divisive false narratives and religious fundamentalism, to alter the narrative of the Republican party and ultimately led to the current ethos of the party. 00:00 Understanding the Political Succe...
Second Helping with Grace & Katelyn - The New Normal 18.02.2024 24:27
In this episode, Katelyn and Grace discuss major issues in state politics like the reorganization of the South Carolina Democratic Party and the decline in party popularity. They touch on factors altering the political discourse, including the rise of social media, the loss of local community connection, and outdated norms. They also discuss the increasing tendency of public figures to distort tru...
Spartanburg County Lines 14.02.2024 27:56
In this episode, Grace interviews Kathryne Harvey, the Chair of the Spartanburg Democratic Party. Spartanburg is one of the fastest-growing areas of the state with high investment levels. Harvey details her focus on local issues such as healthcare, economic development, and sensible growth that benefits the long-standing community. Harvey emphasizes the importance of elevating Democratic voices in...
Second Helping with Grace & Katelyn - New Media and the Post-Truth Era 10.02.2024 33:34
Join Grace and Katelyn as they discuss the intricacies of the Democratic Primary, touching on the performance and profiles of various candidates. They explore how our media, old and new, influences public perception and how it's been used to disseminate political narratives. The conversation shifts to the challenge of identifying factual information amidst a flood of “infotainment” news. 00:00 Int...
Here We Go...Folks 08.02.2024 20:03
Grace sits down with Will Folks, the founding editor of FITSNews, an online media outlet based in South Carolina. The two delve into the current American political landscape. They explore the origins of FITSNews, its commitment to diverse perspectives, and its controversial offerings. They also dive into South Carolina's political environment, its gerrymandering situation, and the need for judicia...
Second Helping with Grace & Katelyn - Focus on the Process 02.02.2024 28:44
Grace and Katelyn discuss the complexities of the primary election system and the presidential election prediction theory developed by Dr. Alan Lichtman. They touch on the rise of movements versus mere supporters in politics, as seen in Trump's following. The importance of seeing elections with a lens of nuance was underscored, with a focus on the need for greater comprehension and less pigeonholi...
Predicting the Presidency with Dr. Allan Lichtman 31.01.2024 23:03
Host Grace Cowan is joined today by Dr. Allan Lichtman, renowned historian, author, commentator, professor of history at American University and co-creator of The Keys to the White House. Developed in collaboration with Russian scientist Vladimir Keilis-Borok, this predictive model has accurately determined the outcomes of nine presidential elections since 1984. In this bracing discussion they tou...
Second Helping with Grace & Katelyn - Legislating Genetics & Gerrymandering 28.01.2024 32:28
In this enlightening conversation, the hosts of the podcast delve into feedback from previous episodes, addressing topics like the controversial puberty blocker legislation and the concerns of parents. The hosts also explore the issue of gerrymandering, its effects on politics especially at the state level, and its role in shaping voter behaviors. Key points of the discussion include the implicati...
Slay the Gerrymander 24.01.2024 9:23
Grace discusses the effect of gerrymandering, sharing how it influences the political structure in South Carolina. She explains how legislative boundaries are redrawn by the party in power resulting in a less responsive government, a lack of accountability, and the imposition of radical ideologies. Grace explores the judiciary's stance on gerrymandering. She suggests that a non-partisan commission...
Second Helping with Grace & Katelyn - SC’s Anti-Trans Healthcare Bill 20.01.2024 20:07
Grace and her guest, Katelyn Brewer, discuss the anti-trans bill going through the South Carolina legislature. H4624 bans gender affirming care for minors, eliminates parental choice, sets penalties for doctors, mental health providers and school personnel who offer support. The bill also excludes transgender adults, under the age of 26, from receiving Medicaid coverage. Grace and Katelyn discuss...
“Born this Way: Finding Thomas: A Story of Identity and Acceptance" 17.01.2024 34:21
In this episode of Frogmore Stew, host Grace Cowan speaks with Jessica McIntosh, the mother of a transgender boy. Jessica shares her family's journey navigating this aspect of their son's identification. Jessica touches on the challenges that her son has faced, like understanding his feelings, peer interactions, and coping with anxiety. They also discuss transgender children and teens in society a...
The Voting Rights Act of 1965 09.01.2024 9:17
This is a partner podcast to "Gerrymander of District One" with Mac DeFord. In the interview, we talked about the Voting Rights Act, which is very important to understand because there are so many gerrymandering cases happening around the country right now. Copyright 2025 Grace Cowan The Poets of Rhythm - "South Carolina U2 - "Sunday Bloody Sunday" - Sunday Bloody Sunday (Remastered 2008) U2 War ℗...
The Gerrymander of District One - Mac Deford 05.01.2024 22:09
The Supreme Court is currently deciding on a case called "Alexander versus South Carolina State Conference of the NAACP." It's a case about South Carolina's District 1 and what the NAACP says is a full-on gerrymander. We'll likely hear the Supreme Court's decision this month. Mac DeFord is a practicing attorney and was at the Supreme Court when they heard the case. Copyright 2025 Grace Cowan The P...
"Eat the Candy" 27.12.2023 2:51
Copyright 2025 Grace Cowan
Holy City Homeless - Stacey Denaux 09.12.2023 28:59
Last year, the South Carolina Interagency Council of Homelessness released its State of Homeless report. It showed an 18 percent jump from the previous year. Very often, it's a simple issue of, you lost your job, you became ill, you had no money left over, and you couldn't pay the rent, and you're kicked out in the street. Stacey Deneau of 180 Place in Charleston is on the front lines of homelessn...
Blue in a Sea of Red - Beth Bernstein 02.12.2023 19:54
Beth Bernstein has served as a member of the South Carolina House of Representatives since 2012. She's a Democrat and a female in a sea of Republican men, but she's learned to navigate the waters of a red state as a blue female really, really well. She's a moderate and a true advocate for the people of her district. Copyright 2025 Grace Cowan The Poets Of Rhythm: A Troop Of German James Browns : N...
The Time of Fear - Grace Cowan 02.12.2023 5:50
Copyright 2025 Grace Cowan The Poets Of Rhythm: A Troop Of German James Browns : NPR - The Song "South Carolina" American Psychological Association's 2020 Stress in America report
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