Grace Cowan | The Alliance Coalition

Frogmore Stew

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Frogmore Stew is a bold, unfiltered podcast serving up the South’s political history, cultural contradictions, and modern-day reckonings—one spicy episode at a time. Hosted by Southern truth-tellers who love their home and refuse to sugarcoat its reality, Frogmore Stew blends sharp analysis, personal storytelling, and a whole lot of side-eye to explore the people, policies, and power structures shaping life in the Palmetto State. Whether you're a political junkie, a justice-seeker, or just curious about what’s cooking in the South—pull up a chair. This stew’s got heat.

Be sure to visit the podcast's website and support the creator: www.frogmorestewsc.com

Author

Grace Cowan | The Alliance Coalition

Episodes

Make It Make Sense 31.07.2024 13:21

In this episode, host Grace Cowan discusses the transition from Joe Biden to Kamala Harris as the Democratic presidential nominee. Covering the impact of Biden's physical decline, the processes behind delegate selection, and the political maneuvering that led to Harris's nomination, Grace explains the complex primary and convention systems. The episode also touches on legal challenges, the role of...

Exclusive: Unveiling Kamala Harris - A Found Conversation 24.07.2024 12:06

In this episode of the Frogmore Stew Podcast, host Grace Cowen discusses a previously unreleased interview between producer TJ Phillips and Kamala Harris from her 2020 presidential campaign. The conversation reveals insight into Harris's personal background, her stance on marijuana legalization, and her vision for uniting America. Listeners get a glimpse of Harris's authenticity and convictions, p...

Should He Stay or Should He Go? 11.07.2024 14:50

In this episode of Frogmore Stew, Grace grapples with the rapidly changing political landscape surrounding Joe Biden's 2024 Presidential campaign. She examines Biden's recent debate performance and general fitness for office, comparing it to the chaotic tenure of Donald Trump. The conversation delves into the Democratic Party's struggle with Biden's age and health, the call for fresh primaries, an...

Second Helping - Half of the House 14.06.2024 21:57

Grace and Katelyn are back together with thoughts on key topics including recent jury convictions of Trump and Hunter Biden, and the implications for upcoming elections. They reference Dr. Lichtman's prediction on the November election, according to his '13 keys'. They reflect on the complexities of political promises, the significance of primary elections, and a personal story of witnessing discr...

Meal Prep: Meet the Candidates - Episode 17 06.06.2024 35:22

Meal Prep: Meet the Candidates - Episode 16 06.06.2024 15:24

Meal Prep: Meet the Candidates - Episode 15 05.06.2024 19:44

Meal Prep: Meet the Candidates - Episode 14 05.06.2024 23:20

Meal Prep: Meet the Candidates - Episode 13 04.06.2024 28:19

Meal Prep: Meet the Candidates - Episode 12 04.06.2024 36:11

Meal Prep: Meet the Candidates - Episode 11 03.06.2024 34:57

Meal Prep: Meet the Candidates - Episode 10 31.05.2024 41:20

John Moffett HD 110 Lisette Cifaldi HD 123 Shelly Gay Yuhas HD 121

Meal Prep: Meet the Candidates - Episode 9 31.05.2024 37:22

Meal Prep: Meet the Candidates - Episode 8 30.05.2024 26:53

Meal Prep: Meet the Candidates - Episode 7 30.05.2024 39:01

Meal Prep: Meet the Candidates - Episode 5 29.05.2024 32:47

Meal Prep: Meet the Candidates - Episode 6 29.05.2024 29:45

Meal Prep: Meet the Candidates - Episode 4 28.05.2024 35:23

Tate Few HD 72 Suzy Spurgeon HD 82 Johnathan Ammons HD 40 Mack Morris. HD 81 Copyright 2025 Grace Cowan Bliz - Meal Prep (youtube.com) All Things Frogmore Stew SC Votes - South Carolina Election Commission

Meal Prep: Meet the Candidates - Episode 3 28.05.2024 36:29

Vic Dabney. House District 45 Nicole Ventour House District 45 Jason Luck. House District 54 Copyright 2025 Grace Cowan Bliz - Meal Prep (youtube.com) All Things Frogmore Stew SC Votes - South Carolina Election Commission

Meal Prep: Meet the Candidates - Episode 2 24.05.2024 40:21

Matt Vilardebo. House District 26 Blake Sanders. House District 9 Kerri Smith. House District 33 Copyright 2025 Grace Cowan Bliz - Meal Prep (youtube.com) All Things Frogmore Stew SC Votes - South Carolina Election Commission

Meal Prep: Meet the Candidates - Episode 1 24.05.2024 45:28

Kyle White. House District 6 Adam Crisp. House District 36 JR Taylor. House District 38 Copyright 2025 Grace Cowan Bliz - Meal Prep (youtube.com) All Things Frogmore Stew SC Votes - South Carolina Election Commission

Second Helping - A Preview of the Primary Candidates 15.05.2024 24:46

Politics, Empathy, and the Power of Listening: A Journey to the Primary Grace and Katelyn reflect on their experience of interviewing a multitude of candidates running for state house and senate positions, totaling 374 individuals. Initially overwhelmed by the task, they came to appreciate the depth of insight and variety of perspectives gathered, highlighting the diversity within South Carolina's...

Got Plans for June 11th? Cancel Them. Your Vote Is That Important 03.05.2024 7:45

In this episode, Grace wades through the challenges to representative democracy in South Carolina, emphasizing the importance of voter participation in primaries. It critiques the state's system by highlighting issues such as gerrymandering, low voter turnout in primaries, and the dominance of a single party in legislature due to these factors. Grace expresses concern over the lack of competition...

It's Not Safe to Be Pregnant in South Carolina 25.04.2024 34:20

Dr. Elizabeth Mack, a pediatric critical care physician with extensive experience in child health advocacy, joins Grace to discuss the complexities of abortion rights today, the scientific and ethical dimensions of reproductive health, and the implications of restrictive laws on women and healthcare professionals. This episode delves into the transformation of attitudes towards sex, abortion, and...

Second Helping - The Fear of Debates (and Aliens) 19.04.2024 28:16

Grace and Katelyn tackle the complexities of debate in the modern world. They delve into how the decline of public debate and the rise of echo chambers have led to a lack of empathy and understanding. Featuring a mix of anecdotes and historical context, they touch on influence of Art Bell's Coast to Coast AM, the impact of JFK Jr. and the challenges surrounding the two-party system. The dialogue e...