Keziah Mongwe
Friend in the Room
to all the black sheep: you are not crazy. there's others out there just like you. i'm here to help you find them, starting with me!
Author
Keziah Mongwe
Category
Podcast website
Latest episode
Jun 3, 2026
Where to listen?
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Episodes
ep 3: "surviving an apology-less life" 03.06.2026 36:48
Keziah discusses the qualms of living a life-long cycle of being, hurt, and moved on from, with no real closure or apology. What she highlights, though, is an unwavering optimism that's kept her from losing her spark to the short-comings of other human beings. that, is her superpower. and she shares glimpses into her self-perception in this epsiode, in the hopes that her listeners will take a...
ep 2: "religious psychosis and the origin of its stigma" 11.05.2026 41:29
Keziah recounts her potential religious psychosis during her teens, and how (ironically) the term is weaponised against people who genuinely lack help and guidance. By delving into the Ancient Greek definition of stigma, and the modern research surrounding its impact on the black community's lack of mental illness awareness, this episode dissects a contraversial topic that continues to circula...
ep 1 (again): "friend in the room pilot" 07.05.2026 27:02
Keziah is back from her 15-month hiatus with a LOT of changes. New title, new branding, freshly matured pre-frontal lobe and a bunch of updates to catch you up on. it feels good to be back (for good this time xx).
ep 6: "burnt out... but NEVER bored!" 26.01.2025 40:12
Keziah is back on the mic after a long hiatus, and explains her mindset change over the last few months. She discusses the importance of focusing our energy on the present in order to embrace and impact what's right in front of us, and reminds us that with great passion often comes a responsibility to maintain perfection... which she wishes to dismantle in this new era of Black Sheep. youtube: htt...
ep 5: "the hierarchy of intellence (Mongwe et al. 2023)" 26.10.2024 41:45
(SPOILER: i dismantled it lol) Today, Keziah reflects on a 2023 voice recording where she discussed her belief that a hierarchy of intelligence exists. However, her current self urges us to blur the lines and dismantle said hierarchy, and use our varying levels of knowledge to evolve (and hopefully recreate) our society's outlook on what it means to be "intelligent".
ep 4: "embracing the importance of a dark place" 08.10.2024 55:06
As the weather gets colder (and darker), winter themes are often discussed in this episode. Keziah introduces the unseriousness of the winter arc and the contrasting seriousness of embracing the darkest qualities of the human experience, to make space for the lighter aspects of life!
ep 3: "i've got enough friends. (for now)." 21.09.2024 44:02
a not-so-serious episode, where Keziah catches you up on her current headspace. from reflecting on the podcast, to admitting her sudden disdain for people, to Kendrick Lamar at the SuperBowl, this episode really covers all bases. enjoy ! youtube: https://www.youtube.com/@4theblacksheep tiktok: https://www.tiktok.com/@4theblacksheep
ep 2: "humble for WHAT though...?" 10.09.2024 45:39
Keziah discusses the difference between being humble and being overly submissive. she explores how the latter can cause some serious damage and suggests ways in which we can navigate a life where unsolicited online advice is the new social norm. i mean... exactly WHO are we being 'humble' for? how does it really benefit our lives? let's delve deeper!
ep 1: "the world was made for people like you!" 19.08.2024 36:33
the first ever episode.... this is crazy! de-stigmatising the 'black sheep' archetype, finding my audience and foreshadowing what's to come. keziah introduces herself and a small fraction of her story, in the hopes of finding people just like her, built for a world just like this!!
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