Fridays with Tab and Chance

Today we are talking about "mid life crisis." How do you define it? We talk about our opinions, whether we believe it is something everyone goes through, and what we've noticed about people close to us as they get older. Lets get into it!  About the hosts: Tabitha Brown is the world's favorite mom and auntie! She is an Emmy award winning show host, actress, a 3-time New York Times Best Selling aut...

Its Good Friday! So we are taking a trip down memory lane and talking about our best memories celebrating Easter. From Eggs hunts, to baskets, to outfits, we share some fun times on todays episode. Lets get into it!  About the hosts: Tabitha Brown is the world's favorite mom and auntie! She is an Emmy award winning show host, actress, a 3-time New York Times Best Selling author and a 4 time NAACP...

On todays episode we are having an open discussion about whether or not to put our son in self defense classes. Again, we have an opposite view on what to do. Lets get into it!  About the hosts: Tabitha Brown is the world's favorite mom and auntie! She is an Emmy award winning show host, actress, a 3-time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brow...

On todays episode we are talking about when its time for a new season and we are going to give an example in our personal life. We talk about finding new hobbies that bring us joy and also how these changes have affected our relationship, how we support each other, and communication. Lets get into it!  About the hosts: Tabitha Brown is the world's favorite mom and auntie! She is an Emmy award winn...

I hope you all are prepared for this one! On this episode we are very open and discuss an on going issue we have had in our communication. We give an example of a recent trip we planned. One of us moved forward with planning and booking the trip and one of us thought it was still up for discussion or in the talking stage. This turned into a whole trial. Who was right? Who was wrong? Let get into i...

Get ready to laugh and have a good time! On todays episode we have a little fun and play a game: this or that? You'll really get to know some fun details on how we are similar and different. Lets get into it! About the hosts: Tabitha Brown is the world's favorite mom and auntie! She is an Emmy award winning show host, actress, a 3-time New York Times Best Selling author and a 4 time NAACP Image Aw...

Todays episode we talk about the things that can stop us from living our dreams, mainly the pursuit of perfection. We both share how perfectionism has slowed us down or taught us lessons on what we really need to focus on to be happy. Lets get into it!  About the hosts: Tabitha Brown is the world's favorite mom and auntie! She is an Emmy award winning show host, actress, a 3-time New York Times Be...

We hope y'all had an amazing Valentines day week. On todays episode we are throwing it back to our Valentines day episode in 2020. We go down memory lane and talk about gifts we got each other when we were in school and what Valentines day was like before kids vs after having kids. Lets get into it!  About the hosts: Tabitha Brown is the world's favorite mom and auntie! She is an Emmy award winnin...

On todays episode we are sharing our never ending  struggle. Over 20 years together and we still can't decide on something so simple: "What do you want to eat?" It has caused some of the funniest and frustrating moments in our relationship. We can't be alone in this! We need you to hear us out and decide who is right in all of this. Lets get in to it! About the hosts: Tabitha Brown is the world's...

What does support look like? This episode is from 2022 right before The Cooking From The Spirit tour and we talk about how we have support each other as husband and wife for over 25 years through all of our moving, growing, and waiting for our dreams to come true. About the hosts: Tabitha Brown is the world's favorite mom and auntie! She is an Emmy award winning show host, actress, a 2-time New Yo...

Todays topic and conversation is all about hair. Men and women wear hair pieces, wigs, and extensions but it seems to be more of a secret or less popular to talk about what utilities men wear. We share our perspectives on men and women's hair care, lets get into it! Todays episodes is sponsored by Donnas Recipe. https://www.donnasrecipe.com/  Tabitha Brown is the world's favorite mom and auntie! S...

We are not the same people we were 20 years ago, 5 years ago, even 1 year ago. Especially when it comes to how we handle our anger and communication. During one of my talks on stage an audience member asked me how I handle everything with positivity and grace. She was talking about the "new Tab" because not too long ago a different "Tab" may not have been so kind. Lets get into it!  Tabitha Brown...

When is the last time you tried something new? It can be simple like trying a new food, a new outfit, maybe a new hairstyle? I don't usually set new years resolutions but I do like to set new goals and try different things. On todays episode we talk about new things we've done recently and some new things we want to try. Lets get into it!  Tabitha Brown is the world's favorite mom and auntie! She...

We are going back to a time when we first moved into our dream home! We realized quickly that some of our neighbors were not as happy as we were when we moved in. Today we are sharing an episode from that time in 2020. We were not going to let anyone steal our joy and you shouldn't either! Lets get into it More about the hosts: Tabitha Brown is the world's favorite mom and auntie! She is an Emmy  ...

Today we are going down memory lane. This episode is a little Q&A we did back in 2020 with our daughter Choyce asking us the top questions that came in from social media. Lets get into it! More about the hosts: Tabitha Brown is the world's favorite mom and auntie! She is an Emmy  show host, actress, a 2-time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha B...

Thank you for listening to us all year long! In this episode, we put our favorite and your favorite moments from the year. We highly recommend that you watch this episode on our YouTube channel. To help you follow along as a listener we have the names of the episodes below. Let's get into it! Episodes (in order of being shown) 4:38 How important is Lingerie 5:16 Bodily Functions 5:59 Answering You...

How do you know when it's time to set a boundary with someone or if it's time to cut them off?  What does a boundary look like? What does a cutoff look like? Do the boundaries or rules change if the person is related to you?  On today's episode, we answer these questions for ourselves and open up to our struggles and successes when it comes to protecting ourselves and our well-being. Let's get int...

Let's talk about the importance of self-care. From going to the doctor to taking the time to take a bath or get a manicure and or pedicure, why don't more men take the time to do these things? We talked about our experience and also called in some friends to get their opinions. Let's get into it!  More about the hosts: Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated...

Women going through menopause this episode is for you! We are still adjusting to the side effects of Menopause, especially hot flashes, let's talk about it!  More about the hosts: Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2-time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.i...

Today's topic was inspired by Viola Davis' book "Finding Me" In the book Viola talks about meeting Will Smith for the first time on set. Will asked Viola "Who Are you?" Which we understood as "What has driven you to become the person you are today?"We took the question and answered it for ourselves. Let's get into it!  More about the hosts: Tabitha Brown is the world's favorite mom and auntie! She...

We are going to Las Vegas to celebrate Chance's 45 birthday this year. Now this is not our first time in Vegas so on this episode we are going to talk to you about our plans, some things that went right and not so right on our last trip, and what Chance is looking forward to at 45 years old. Lets get into it!  More about the hosts: Tabitha Brown is the world's favorite mom and auntie! She is an Em...

Today we are talking about something we are very familiar with - technology, social media, and the good old internet. How has it affected our lives? For better? For Worse? Let's talk about it!  More about the hosts: Tabitha Brown is the world's favorite mom and auntie! She is an Emmy Nominated actress and show host, a 2 time New York Times Best Selling author and a 4 time NAACP Image Award winner....

Today's episode was a long time coming. We've been together for 25 years but we have always had different ways of approaching many things. We're going to talk about how we have had different beliefs in medical practices over the years. We discuss our opinions on Eastern vs. Western practices, what we think about fasting, and what we both consider necessary to live a long and healthy life. Let's ge...

 You are in for a good time today! We have special guests Nafeesha and J. Alphonse Nicholson. You may have seen J. Alphonse on the hit show "P Valley" or alongside Jamie Foxx in "They Cloned Tyrone." This is the first time J. Alphonse and his wife Nafeesha have been on a podcast together, and baby we are honored to have them! Lets get into it Tickets to J. Alphonse's show, Freight: https://tinyurl...

Today we have a special guest Zainab Johnson whose life changed the day she was hit by a truck. You read that right,  a truck! She is now an actress and comedian but she did not grow up with that dream. We will talk about how each of us has adjusted to our life plans changing. Let's get into it!  Zainab's special "Hijabs Off" will be available on Amazon Prime Video October 24th https://www.zainabj...