Fresh Off The Set

Do you feel anxiety a lot? Or just sometimes? Either way, you are not alone. Elora spoke with David Zane, CEO of Counseling Associates of Utah, about the difference between having an anxiety disorder and feeling anxious. He breaks down the key differences, where feelings of typical anxiety may come from, and the characteristics of an anxiety disorder. David gives helpful advice to people who are s...

Many women struggle with hair loss! Amy Gibson’s story began at 13 ½ when it was discovered she had Alopecia (an immune disorder resulting in hair loss) while filming her first starring role on the CBS soap opera, “Love of Life,” which earned her an Emmy nomination.  She went on to star in 20 years of shows such as “The Young and the Restless,” “General Hospital, “Happy Days,” and numero...

When was the last time you felt extremely frustrated and upset? The truth is that we all have experienced moments of rage. Florence Ann Romano, an author, expert, & advocate, spoke with Elora about the best ways to identify your rage triggers, how we can acknowledge our feelings without guilt and shame, and how we can cope with rage. Have you ever thought about connecting through a community o...

When she was 14 years old, Elizabeth Smart was kidnapped from her family’s home in Salt Lake City, Utah. Nine months later, she was reunited with her family and her kidnappers were taken into custody. For 20 years, Elizabeth has worked to be an advocate for sexual assault and human trafficking survivors. On this week’s episode of Fresh Off The Set, Elizabeth Smart talks about how she found the wil...

We picked up a wild rose on this week’s episode of Fresh Off The Set! Whitney Rose, star of “The Real Housewives of Salt Lake City,” spoke with Kari about all things housewives! She shares what she wishes viewers got to see more of on the show, how she picks her wardrobe, an overview of season 2, and so much more! Whitney also gives great advice for entrepreneurs and answers hard questions about w...

Pregnant women and new moms may be at risk for peripartum depression or anxiety. Kim Myers is the behavioral health clinical program manager at Intermountain Healthcare and a social worker. She spoke with Kari about the signs of postpartum anxiety, and postpartum depression and where we can turn to for help. Kim also explains the difference between baby blues and postpartum depression. The main me...

Empower. Encourage. Educate. That is the motto of IMPACT Magazine, founded by Tunisha Brown. She saw a need for positive imagery and empowerment for Black men and women. Thus, IMPACT Magazine was born. This publication tackles the issues of life, by giving examples of ordinary people, living extraordinary lives. IMPACT educates the readers on health, wealth, and all things pertaining to who they a...

Muchacha Mary, a Utah-based social media influencer, stopped by Fresh Off The Set this week to share her story of infertility. After eight rounds of IVF, a woman offered to be a surrogate for Mary. Now, she has a little girl who she loves and cherishes dearly. Hear more about Mary’s story, struggles with infertility, and the inspiring message she has for other women who may be fighting the same ba...

Embrace your natural curl! That’s what 20-year-old Destini Amaris Perkins is working to help other women and girls do. As a young girl, she perceived her hair as less valuable than her white counterparts. She fell into the belief that Eurocentric beauty standards were the only standard of beauty. Now, she uses her platform as an activist to educate and empower other women to love their natural hai...

As the Johnny Depp vs. Amber Heard defamation trial continues, it has many people thinking about toxic relationships. Dr. Frieda Birnbaum, a psychoanalytic therapist, research psychologist, and seasoned media commentator, spoke with Elora about how love can quickly turn into a pattern of abuse and violence. So, how can we avoid toxic relationships in our lives? Dr. Frieda speaks about various...

This week, Sarah shares her story about her 13-year battle with bulimia. She talks intimately about her experience and how she was able to overcome her struggles. Amy Harman, is a therapist and eating disorder specialist, who joined Sarah to talk about her story, explain what eating disorders are, how they can be triggered, and what we can do to help support someone who is struggling to overcome t...

Why does love keep eluding you? It may be because you believe in love myths that are misleading and derailing your relationship(s). Susan Scott, a best-selling author, is on this week’s episode of Fresh Off The Set to debunk the myths and explain reasons why love may elude you. She also explains why unconditional love is a dangerous idea. Her advice is can help heal your current relationship or pr...

Feeling anxious? Guess what... you're not alone! Our very own Elora Murray talks about her personal story of struggling and living with anxiety. She and therapist Mauri Wilcox, LCSW, go over breaking the stigma around mental health, and tips on how to overcome your anxiety, and how to battle your anxious thoughts. The main point? Just because you have anxiety doesn't mean there is ANYTHING wrong w...

As parents, we often feel guilty about… everything! If we are at home, we feel guilty about not doing enough. If we are at work, we feel guilty about not being at home. The list goes on and on! Kylee Ann with Kylee Ann Coaching stopped by the Fresh Off The Set podcast to help us not feel “mom guilt.” She has tips & tricks that will help you balance everything and still make time for those...

You know her voice! After 16 years of radio under her belt, Jessica Ferguson stopped by Fresh Off The Set to discuss her career, struggles with infertility, and her positive outlook on life. You think you may know her after listening to her every morning on 97.1 ZHT in Salt Lake City, Utah. But now, you can get to know her better! Hear about how Jess ended up in Utah and her favorite celebrity rad...

The fight over cell phones between parents and kids can be… well… the worst! Luckily, Katie, a parenting coach, joined Fresh Off The Set to talk about how we can help our kids limit their screen time. The less screen time they have, the better! But, sometimes it can be a good tool to help keep them busy. Katie has tips and tricks to help your kids not be so dependent on electronics. If they get di...

Is cryptocurrency the future of money? If you are hesitant about investing in cryptocurrency, Dan Young, CEO of PC Laptops & Xidax Laptops, joined Fresh Off The Set to explain what cryptocurrency is, how you can invest, why you should invest, and why he thinks cryptocurrencies are the future of payment methods. The world began with trading goods, then went to coins and paper money, and then credit...

In today’s episode of Fresh Off The Set, we are speaking with Dr. Julie Hanks. She is a licensed therapist who is here to help moms advocate for their own needs within their families, prioritize self-care and goals, as well as teach mothers tools so they treat themselves as equal members of the family. Just because you are a mom doesn’t mean you need to put other people’s needs and wants above you...

Our host Elora is getting married! With her wedding just days away, we thought it’d be perfect to interview a Utah wedding expert about trends, tips, and advice. What’s trending right now? What should you do if your wedding planner isn’t doing what you need? How can you best navigate conversations with family members who want to be… a little too involved? Whether you are getting married soon, help...

Tristen Ikaika, also known as the Ring King, launched his ring brand in 2017. It all started with a spoon he took from his parents' house in Orem, handcrafting it into a one-of-a-kind ring that soon grabbed the attention of his friends and family. After launching his site, Tristen dropped the ring collection that have sold out in hours. His unisex designs are inspired by his worldwide travels and...

Have you heard of NFTs and are--like us--confused about what they are and why they are significant? Dan Young, CEO of PC Laptops & Xidax Laptops, joined Fresh Off The Set to explain everything—literally everything—about NFTs. Dan answers all of our questions about what exactly NFTs are, why they are gaining popularity, how you can buy/sell NFTs, what their value is and what this means for the futu...

After having children, Jess Toolson experienced debilitating period pain. Through a long process of trial and error, she discovered a mix of supplements that helped relieve her pain—and the pain of thousands of women! Mixhers was born and is now helping empower women across the country by making them into a “house with happy hormones.” Jess joined Fresh Off The Set to tell us about her story, how...

In this week's episode of Fresh Off The Set, we are talking to Utah's restaurant king Michael McHenry! Sunday’s Best is one of Utah’s hottest restaurants right now. The man behind the genius, Michael McHenry, sat down with Kari Hawker-Diaz to talk about his career. If you have ever been to Sunday’s Best, Ginger Street, or Dirty Bird, Michael is the person who had the vision and made these successf...

Rose are red, violets are blue… how can you tell if he’s just not that into you? Happy (early) Valentine’s Day! Is your dating life not going the way you want? Or, are you in a long-term relationship and want to improve it? Loni Harmon is a licensed relationship counselor, educator & coach. She gave Fresh Off The Set tips to help everyone navigate dating, become a better partner, and avoid dating...

David Osmond, a host of Fresh Living and Fresh Off The Set, wears many hats. He is a father, performer, and advocate. From the age of 4, David has performed as part of the second generation of talented Osmonds. He constantly tours with his aunt Marie Osmond. He has also recently performed alongside artists, such as Stevie Wonder, The Eagles, Steven Tyler, and Earth Wind & Fire. In this episode, Da...