Frequency Led-LeadHERship

This week, I lost my voice — literally and metaphorically. And it couldn’t have happened at a more aligned time. In this episode, I take you behind the scenes of what it really means to lose your voice as a creator, a woman, a leader — and what it takes to reclaim it. We’ll explore: The shame frequency that silences women’s voices (and how to shift it) The somatic link between your throat and pelv...

What happens when your voice disappears — publicly, privately, and energetically? This week, I’m sharing the raw, real story of how I lost my voice after my music career collapsed… and how that silence echoed into every corner of my life, long after the stage lights dimmed. We’re diving into: 🔹 The hidden cost of performance 🔹 How shame can bury your truth 🔹 What it means to outgrow the lid you...

This week’s deeper dive goes beyond the burnout story—into the heart of how we actually begin again  without burning it all down. We’re talking about the  how  of healing: What somatics  really  means (and why it matters now more than ever) The moment pottery became my portal back to embodiment How to rebuild from regulation instead of trauma-triggered reaction Why Bach Flower Remedies are my favo...

In this week’s truth drop, I’m sharing the softer side of reinvention—the one we don’t talk about enough. The one where you  don’t  walk away from everything. The one where you  stay , slow down, and let yourself rebuild differently. From my move to Fogo Island, through a season of deep depression, and the unexpected healing I found in clay, this is the story of how I stopped burning it all down.....

This episode goes deep. We’re not just talking about branding. We’re talking about embodiment. Nervous system truth. And the  real reason  your message might not be landing the way you want it to. Your brand is always reflects the state of your nervous system. In this week’s deep dive, I share how aligning with my  Ascendant sign (Libra Rising)  softened my energy, deepened my brand, and made my m...

In this week’s truth drop, I’m taking you back to a quiet but pivotal moment—the day I finally stopped doing things the way I  always  had and started trusting the version of me that had been waiting patiently to emerge. This wasn’t about strategy. It wasn’t about visibility hacks. It was about realignment—nervous system truth. And the realization that my old ways of forcing, pushing, and performi...

Welcome to this week's Wednesday's The Deeper Dive Episode, where we're diving into "Why you freeze when it's time to be seen". Ever sat with your phone in your hand, knowing what you want to say… but completely frozen? This episode is for the woman who’s tired of blaming herself for being inconsistent, unmotivated, or not “high-vibe enough.” Because the truth is — your n...

✨  This Week’s Truth: Because your voice doesn’t need a ring light—it just needs a pulse. n this week’s truth-telling session, I’m getting real about something I know so many of us carry but rarely name: the shame of showing up “undone.” You know the drill—your hair’s a mess, your hormones are raging, you’ve had 3 hours of sleep and a hot flash before breakfast… and suddenly, the idea of being vi...

What Is The Kinden Code™? Welcome to the first episode of  The Tara Kinden Audio Experience —where cosmic clarity meets creative power. In this powerful kickoff, Tara shares the origin story behind  The Kinden Code™ , her signature system that blends astrology, human design, and the Venus Star Point to help women reclaim their truth, voice, and vitality. What began a decade ago as a three-part vis...

This isn’t just another podcast series—this is a reclamation. In the first episode of  This Week’s Truth , I’m pulling back the curtain on why I created this space in the first place. After years of holding space for transformation—my own and my clients’—I’ve come to realize that the deepest healing begins with one thing: emotional honesty. Not the curated kind. The real kind. In this episode, I s...

Welcome back. Or welcome for the first time. This episode is a re-initiation—a deeper transmission into where we’ve been, what’s shifted, and where we’re heading now. We’re moving beyond mindset hacks and surface-level strategies. This is where cosmic clarity meets creative power. I’m sharing how The Kinden Code™ was born, what the retrogrades revealed, and why this podcast now lives inside the co...

✨  Why You’re Still Exhausted—Even When Doing Everything “Right” (And How to Fix It)  ✨ You’re getting more sleep. You’re eating better. You’re doing  all the things —so why do you STILL feel drained, wired but tired, or like your body isn’t bouncing back?  Because energy isn’t just physical—it’s emotional, energetic, and deeply tied to your nervous system. In this episode, I’m breaking down: 🔥...

🚨  LIMITED TIME OFFER: ½ OFF ASTROLOGY & HUMAN DESIGN READINGS UNTIL MIDNIGHT ON VALENTINE’S DAY!  🚨 Have you ever shut down a creative part of yourself because the world wasn’t ready for it?  Maybe you poured your heart into something—a project, a dream, an idea—only to feel unsupported, unseen, or like it didn’t land the way you thought it would. And instead of trying again, you did what s...

In this episode of The Tara Kinden Audio Experience, we dive into the transformative power of emotional honesty and alignment. Drawing from my personal journey—moving to a small island and confronting waves of grief, fear, and anxiety—I’ll share how embracing my emotions became a catalyst for profound transformation and creativity. Together, we’ll explore how aligning with your energy and honourin...

In this episode, we’re diving deep into the mindset blocks and limiting beliefs that keep you playing small. Whether it’s fear of failure, perfectionism, or that inner voice telling you you’re not good enough, these blocks aren’t facts—they’re stories. I’ll share how to identify these beliefs, practical steps to rewrite them, and how to take small, aligned actions to shift your mindset. Plus, I’ll...

Welcome to  The Tara Kinden Audio Experience —a space where cosmic clarity meets creative power, and where women come to remember who they are. This podcast is for the deeply feeling, multi-passionate woman who knows she’s meant for more—but wants to build it from alignment, not burnout. Each week, you’ll receive grounded, soulful transmissions rooted in  The Kinden Code™ , my signature framework...