Frequency Led-LeadHERship

The Current | July 28 | Curiosity Changes Everything Today’s Current explores the beautiful balance between action and intention as Mars challenges Venus, reminding us that growth doesn’t happen without a little friction. With the Moon still in Capricorn and receiving support from Venus in Virgo, today’s energy invites us to move toward our goals with purpose, pay attention to the details that mat...

Today’s Current explores the steady, grounding energy of a Capricorn Moon as we begin a new week, while Saturn’s recent retrograde invites us to pause, reassess, and take an honest look at what’s no longer sustainable. As we build toward this week’s powerful Full Moon, emotions may feel amplified, old patterns may become impossible to ignore, and fresh insights may begin to surface. Sometimes the...

Welcome to the very first chapter of  Electric Women . In this episode, I'm sharing why I renamed the podcast, what  Electric Women  really means, and why I believe so many women aren't searching for another strategy... they're searching for a way to feel more alive. We explore the wisdom of living in seasons, why astrology is a tool for self-awareness rather than prediction, the impor...

Today’s Current is an invitation to reconnect with your vision. With a sky full of fire, Venus in Virgo helping us organize our desires, and an out of bounds Sagittarius Moon encouraging us to think beyond our usual limits, today’s energy is asking a simple but powerful question: What would you dream about if you stopped worrying about how it was going to happen? We explore the tension between act...

Today’s Current explores one of the biggest energetic shifts of the week as Mercury stations direct, bringing greater clarity after weeks of delays, false starts, and crossed wires. We also look at Jupiter’s connection with Hygeia, the asteroid of preventative health, and why this pairing invites us to expand the habits that genuinely support our wellbeing rather than simply chasing more. With the...

Today’s Current explores the shift from the emotional waters of Cancer season into the warmth and confidence of Leo season. With Mercury still retrograde in Cancer, a deeply intuitive Scorpio Moon, and Venus in Virgo encouraging us to clear both our physical and energetic spaces, today is an invitation to slow down, listen closely, and make room for what truly matters. Sometimes the most powerful...

Today’s Current is a reminder that not every season is meant for full speed ahead. As we move through the final degrees of Cancer season, a Libra First Quarter Moon, and Mercury retrograde, we’re invited to pause, reflect, and pay attention to the relationships shaping our lives. Not just with other people, but with ourselves, our work, nature, time, and the habits that quietly influence us every...

Your daily love note…. Good morning, good morning, good morning, gorgeous ladies. Happy Monday and happy Moon Day. Today, the Moon is in Libra, making relationships, balance, and connection the theme of the day. Mercury is still retrograde in Cancer, reminding us to slow down, trust our intuition, and let our hearts catch up with what our minds are learning. Yesterday’s rare planetary alignment ha...

I thought The Threshold was going to be about identity, transition, and stepping into a new chapter. Instead, it revealed something much deeper. In this episode, I'm sharing the conversation that's been changing my work, my language, and the way I think about depletion, intuition, and self-trust. What if the problem isn't that you don't know what you need? What if you've simply become too accustom...

Love it. Here’s the full description: 40,133 Words, A Volleyball Gym, and the Real Reason You’re Not Doing the Hard Thing Two days ago, I finished the first full draft of my book. 40,133 words. Prologue to conclusion, all thirteen chapters. And then I went to ladies' volleyball night at the local elementary school gym and ended up buckled over in screeching gut pain, thinking my appendix had burst...

Why do so many women find themselves living almost entirely in their heads? In this episode of The Tara Kinden Audio Experience, Tara explores the deeper nervous system patterns behind overthinking, emotional suppression, and the quiet disconnection many women feel from their bodies. Drawing from the first three videos in her From Head to Body series, Tara walks through how emotional experiences o...

Over-responsibility doesn’t just exhaust you. It becomes identity. In this episode of The Tara Kinden Audio Experience, we unpack why strong, capable women often feel destabilized when they begin to pull back. We explore high-functioning hypervigilance, the guilt layer, reciprocity in relationships, and how chronic over-functioning wires into the nervous system. This conversation moves beyond psyc...

Have you noticed that even when life slows down… your body doesn’t? You finish the work. The pressure eases. The crisis passes. But your system stays alert. This episode explores why your nervous system won’t fully power down even when nothing is technically “wrong.” We’re talking about the difference between anxiety and long-term over-responsibility. How anticipation keeps the body activated. Why...

You’ve always been the strong one. The capable one. The one who gets shit done, holds it together, figures it out, no matter what. But lately, your body has other plans. In this episode, Tara unpacks what’s  really  going on beneath the surface for high-functioning, emotionally intelligent women who are secretly at their edge: Inflammation that doesn’t make sense Nervous system irritation you can’...

Relationships are shifting right now, and a lot of women are calling it rejection. But what if it’s not rejection at all What if it’s grief moving through the body as you outgrow old roles, old dynamics, and old versions of yourself In this episode, I explore why relationship change hits the lungs, heart, stomach, and liver How grief becomes resentment when we skip the heart And why Saturn moving...

Welcome to the Tara Kinden Audio Experience! It's the first official episode of this new season of frequency-led leadHERship. In this powerful transmission, I'm introducing #ferocity not as aggression or force, but as a frequency. A body-led remembrance of truth, power, and presence. If you’re a capable woman who’s struggled with visibility or wondered why showing up fully still feels hard...

There is a kind of loneliness that doesn’t come from being alone. It lives inside relationships that continue to function, families that remain intact, and lives that look full from the outside. In this episode, we explore quiet loneliness. The subtle absence that shows up when connection is maintained through gesture rather than attunement, politeness rather than presence, harmony rather than hon...

I’ve been quiet here for the last five months — not because nothing was happening, but because everything was. In this episode, I’m re-entering from a very different place and sharing what I’m seeing in my own life, my work, and in the women I’m supporting right now. So many women are realizing that the way they’ve been operating no longer works. Their nervous systems are asking for something diff...

This week’s truth hits deeper than usual — because it’s not just about showing up, it’s about  how  we show up for each other. After taking a pause last week, I return with a powerful new practice I’ve been guided to create:  The Tell Them Theory™.  It’s the soul-medicine answer to a world full of silent scrolling, quiet admiration, and creators wondering if anyone’s really paying attention. In th...

This one’s for the woman standing in the space between the dream and the done. You know the one — where the vision is clear, but the path feels impossible. Where you’re staring at the half-finished wallpaper, the unpaid invoice, the half-empty launch… and wondering if it’s all worth it. In this Deeper Dive, I’m pulling back the curtain on what  really  happens behind the scenes when you’re buildin...

This week’s truth? Most people quit  right before  it gets good. Before the magic clicks in. Before the energy returns. Before the vision finally starts to take shape. In this episode, I share what I’ve learned in the thick of building something beautiful — how the unfinished, messy middle can test you, tempt you to walk away, and whisper lies like  “you’re not cut out for this.” But here's wh...

If you’ve ever wondered what truly sets you apart in a crowded space — this is the episode you’ve been waiting for. In today’s  Deeper Dive , we’re expanding on the concept of the  Golden Frequency  — the energetic signature that makes you  undeniably magnetic . It’s more than a vibe… It’s the lived expression of your magic, your story, your presence, and your cosmic coding. ✨ We’ll explore: → Wh...

In this week’s truth-telling solo, I’m pulling back the curtain on one of the biggest shifts I’ve ever made in my creative journey — the moment I stopped waiting to be chosen and started creating from my  Golden Frequency . If you’ve ever felt invisible in your work, stuck in the loop of refreshing stats, or questioning whether your voice even matters — this episode is your permission slip to come...

In this Deeper Dive episode, we’re cracking open a tender truth: sometimes the very visibility we crave is masking a deeper wound. Inspired by a moment on the playground with my son—and a surprising follow-up with our dog at home—this episode explores the subtle, often unconscious ways we seek attention when we don’t feel seen, heard, or valued. We talk about: ✨ The difference between being visib...

Are you showing up to express your truth — or just to be seen? In this powerful episode, we explore the hidden dynamics behind  attention-seeking ,  visibility , and  midlife identity shifts , especially for women navigating perimenopause, reinvention, or building a brand that actually feels aligned. Tara shares a real-life story (involving her son, an inappropriate song, and a toy-tossing dog nam...