Freely Feminine

In this podcast I'm going to share some of the research done around more of the "woo woo " aspects of my work to help you orient to how and why energy work is so important.  I'm excited to share with you some of the fascinating research that supports the connection between energy and the body. We'll touch on the concept of meridians in Traditional Chinese Medicine (TCM) and d...

Check out this episode replay from  Ellie Tsai and her incredible podcast Your Sacred Pattern. In this episode we chat all about the menstrual cycle, basics you need to know, and how to use it to maximize your productivity. Make sure you check out Ellie @ellie_bt on Instagram! The average work day was built for a man who operates on a traditional 24-hour day.  We as women, operate on a 28-day cycl...

On this episode of the Freely Feminine Podcast, I am joined by my wonderful husband, Daniel, to talk all things masculine/feminine and marriage! We had a huge number of you ask to have Daniel on the podcast to hear his perspective of cycle syncing, relationships, and empowering the men in your life. We also polled you all on Instagram @rosewoodwoman to see if you wanted the unedited version of thi...

My perspective on the perfect combo for feminine healing ✨ Ready to take the first step toward a more nourished life as a woman? Check out my new course, Cycle Sync For Life, where you’ll learn everything you need to know about aligning your life with your amazing biology for more ease, flow, and productivity ✨ Link in bio or head over to rosewoodwoman.com/cycle-sync-for-life Disclaimer: I am no...

On this episode of the Freely Feminine Podcast, I am joined by Tori Matthews. Tori helps holistic-leaning women step into intuitive motherhood with confidence and grace through online education. Today we're discussing how to begin fostering this innate and beautiful femininity in preparation for motherhood, the transition from Maiden to Mother, the importance of the masculine and feminine dance, i...

On this episode of the Freely Feminine Podcast, I am joined by Annika Taylor with Nourished By Nature! Join us as we dive into the nervous system to help you live a more thriving and nourished life as a woman. If you would like more information or to connect with Annika, head over to rosewoodwoman.com/podcast to check out all the links and resources in the show notes and visit Annika at nourishedb...

So many girls in the transition from girl to woman feel so LOST. They don’t understand their bodies and the best guidance they are given is a book written by someone they’ve never met, or a class in school that removes all the magic and holiness from the topic - describing the body in medicalized terms that offer no real insight into the nuances of what it is to be a woman.  In this episode I'...

There's a lot of hype around the word "authenticity".  Being your most authentic online, being authentic in relationships...but most people have no idea what authenticity actually means because they don't even know who they are or what the authentic version of them is.  Are you ready to create a business or life that aligns with your naturally cyclical nature? Do you crave femini...

A few weekends ago I took 4 days off social media, turned my phone on airplane mode, and intentionally prioritized presence. In this episode I'll be reflecting on my experience as well as 7 tangible steps I'm now taking to create more space in my life for better clarity, relationships, and business success. Are you ready to create a business or life that aligns with your naturally cyclical...

When the medicine you need is to simply be. Are you ready to create a business or life that aligns with your naturally cyclical nature? Do you crave feminine-focused support? I invite you to set up your free connect call at https://www.rosewoodwoman.com/#Contact

This phase is all about efficiency! It's a specific type of energy that helps you plan ahead for the upcoming energy drop so you can actually recharge and not just be staring at the dirty house with no energy to deal with it. That's the worst feeling. You have a special phase dedicated to supporting future you, and subsequently your family, team, and/or community. This is the phase I am most inten...

In this episode, we're going to talk all about sleep!   As a former insomniac who naturally resolved it, I want to share how I did it and how you can take back your sleep, too.  We'll discuss common reasons you may have trouble falling or staying asleep and we'll talk about things beyond the common bandaid responses like, "Take some melatonin!", or "You just have a busy mind.", "Try addi...

Do you feel guilty about resting? Do you put rest on the back burner and feel like your value in society is compromised when you do rest? Then this is the podcast for you! Ready to start building a business around your feminine energy? Click here to learn about our newest program, The Gentle Business Jumpstart! 

So what's the root difference between men and women - we all have hormones so what's actually going on? You have probably heard of the 24-hour body clock called the Circadian Rhythm, but did you know women in their reproductive years have a SECOND biological rhythm called the infradian rhythm? What the heck is it? Why is it important? In this episode, we'll lay the foundation for future episodes w...

Your body adapts and shifts and changes to the container. If you try to make changes mentally but don’t put the work into your environment, it’s going to be SO HARD to maintain those changes. This is why the correct systems in your business can be life-changing!  Have you heard about our new 12-Session program, The Gentle Business Jumpstart? This program is offered as 12 calls that can be sch...

Instead of the “burnout and breaking point” cycle so many business owners find themselves in, we help you build steadily- while honoring your natural energy cycles - to build a business that supports you and the lifestyle of peace you desire. In this episode, we’re going to discuss a few easy ways you can start creating a more gentle business!

If you feel like a hot mess or really depleted - you are in good company! In this episode we will touch on some of the reasons that could be and where it might show up in your life as well as some tips to start slowing down to make big changes in your life!

Here’s a quick guide to using your 4 primary energetic phases throughout the month.

Taking charge of your fertility, having a relationship with your body, and knowing what plant allies are available to you help you to reclaim your power, sovereignty, and freedom as a woman. The government, doctors, or any institution have no control over your fertility. So, here begins the journey of rekindling the conversations around embracing and directing your fertility in a way that honors y...

Your freedom as a woman doesn’t belong in a broken medical system and far too often we are not given the information we need to actually make the choices that are best for our bodies. Womb sovereignty is your ancestral birthright. If you want to break out of the broken medical system that was never designed for women - this is step number 1. But this freedom comes with responsibility - I don’t wan...

Your power is in your cyclical energy- not in being the exact same day in and day out. Your power is in your ability to alchemize pain and create from it- not burn down the patriarchy. It is in the context of your own strengths that you have power, not in your rivalry with man. The anger you experience is not to be ignored, but to be honored as a purifying fire to create a new world for yourself t...

The Mother archetype doesn't only dwell within the role of a Mama (although that is the core), she is the ultimate creator and life-giver. Want to learn more about the 7 Feminine Archetypes and how they play into your business and life? Check out our 8-week Freely Feminine coaching program where we'll dive deeply into all the aspects of the feminine, how to live cyclically, and so much more. Book...

The Crone is one of my favorite archetypes because of her relationship to darkness. I admire her fearlessness when gazing into the unknown and knowing that in darkness is where seeds of life are planted. She bridges the gap between our understanding of all that is, was, or will be. She is the midwife of new life, gently receiving it and giving it a soft space to land. She is also the one to bring...

The world always tried to tame her, but she wore rebellion quite well. She lives in a state of euphoria after dancing decades through hell. ― Nikki Rowe Want to learn more about how to incorporate the 7 Feminine Archetypes in your life and business? Connect with us here to learn more about our 8-week Freely Feminine coaching program: https://www.rosewoodsolutions.net/contact

Are you running on too much masculine and feeling overwhelmed? Are you undernourished in your feminine? What are these two energies and how do they apply in a tangible way?  Learn more about how to create a feminine-focused business at www.rosewoodsolutions.net/contact