Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕

Janice is an international leading expert in holistic wellness and women's weightloss, with over 7 years experience as a Certified Holistic Nutritionist and Life Coach. We Talk: Janice's Story, Food Marketing, Combining nutrition with mental and emotional tools to reach your weight goals Biggest reason women don't stick to their weight loss diet plan Injectables www. HighVibeWeightloss...

Is it truly possible to be happy no matter what body you have? Is it possible to never feel insecure again regardless of what the scale says? Ada Undis is a Happiness and Confidence Coach specializing in food, body, and mind freedom. She is the owner of AU Coaching and the creator of the FindYourHappy Method - an in-depth 1:1 coaching program designed to help you get out of your own way and step i...

Dr. Melissa McCreery, a clinical psychologist, emotional eating expert, host of the Too Much on Her Plate podcast and creator of the Your Missing Peace program. I'm passionate about helping women break free from diet mentality and take their power back from overeating and emotional eating WE TALK Why so many smart, capable women who are so successful in the rest of their lives, continue to bat...

Want to Get Unstuck? Whether it’s the confines of a career rut, the grip of past experiences, or the relentless cycle of self-doubt and negativity, it is Brenda's goal to help women overcome obstacles, unlock their potential, and create meaningful, and positive change. WE TALK Brenda's Story How to know you were ready for change Why does change feel hard Is it normal to get stuck Is it bad...

Dinara is in love with her period and host a popular TEDx talk "Menstrual Cycle is your Superpower" WE TALK; her story of going from periods that made her anemic and put her in the ER to thriving   As well as Cycle syncing, period health, hormonal birth control, symptom of hormonal imbalance, and how it all relates to weight & weight loss Dinara Mukh is a certified women’s health coa...

WE TALK: How can you find a sense of balance in your life, taking care of yourself along with everyone else? Non-Diet Lifestyle as it relates to Nutrition Fitness Lifestyle changes Body Acceptance Alisha Carlson is a non-diet lifestyle coach for women. She uses a holistic approach to help her clients create food and time freedom, fitness, and overall lifestyle transformation without feeling depriv...

We Talk All things Binging, Listen in if you have struggled and are tired of the binge cycle. Jane empowers women who feel out of control around food to develop food freedom and body trust. She helps women who have been struggling, often for decades, to find the missing link to go from fighting with their bodies to working with them. Whether you are a binge eater, someone who doesn't trust the...

WE TALK: Helen's Story What getting OFF the Scale Means How you can get off the scale for your best weight What happens to women who are hyper-focused on weight and metrics and more!! Helen Birney is the CEO of Cultivate Health Coaching and founder of the Energetic Eating Method and Energetic Way health without dieting programs. She coaches women off the scale and into their lives through her...

WE TALK: Gillian Story How you can balance health goals with body acceptance  How you can improve your relationship with food  What keeps you from making changes  What you can do today to get started Gillian, is a nutrition, body image and mindset-focused coach who supports clients in rebuilding trust with food and their bodies. Her clients are women who want to live full, meaningful, FUN lives, a...

WE TALK: About overdrinking and how it can affect your relationships, your business and work life, faith, etc., and how to approach quitting without shame or judgment How many women struggle in silence Michelle's personal story  How to know if you are over-drinking, should you cut back or stop drinking altogether?  Signs/ symptoms that say there’s a problem & also what you can do next The...

Shame & guilt is woven into our self-image and, thus how we feel our bodies look. Lois was dying at 55 and NOW thriving at 80 years old because she learned about trickery shame and guilt. She learned that shame and guilt join together to produce a single powerful force that disrupts our physical, mental, emotional, and spiritual aspects. She produced several short films to make shame and guilt...

Can Weight Loss be Enjoyable? We Talk :   A bit about your Karen's story & how she ended up in France The concept of "joie de vivre" play in French culture, and how it is integrated into a healthier and happier lifestyle French culinary traditions and habits that Karen recommends for promoting a balanced and enjoyable approach to eating Karen is American but has lived in France f...

Nicola shared a bit of her story around her health and her previous relationship with food. She shared how to create positive habit change in your relationship with food and approaching health from a whole-person perspective. She has a five pillars of wellness mindset, movement, nutrition, sleep, and stress to help clients reach their goals. Nicola loves sharing how they are intrinsically linked a...

After over a decade of being misdiagnosed from having Blood Cancer to “You just need to eat less and move more.” Donna was recently diagnosed with Lipedema and Mast Cell Activation Disorder. It is under-diagnosed and misunderstood by most Doctors and Functional Medicine Providers.  Because if you have Lipedema eating less and moving more just DOES NOT work Donna speaks about Lipedema and a bit abo...

This is a Fascinating Episode!!!! We Talked: What face reading is  How you can use face reading to support weight loss How emotions play a role in health and how you can use face reading to influence how you store or express your emotions If Botox changes readings How age and hormones affect face reading Plus More Emily has been certified as a Master Face Reader since 2015. She is also a Certified...

We talked Janis's story What Cueing is How it is impacting your body image What you want to know to look out for your overall health All things fitness and movement Janis Isaman is a movement specialist based in Calgary, Canada. She is the founder of My Body Couture, a movement therapy studio that provides personalized training and rehabilitation services to clients with chronic pain, injuries...

Melissa Rohlfs is a certified holistic health and life coach helping busy moms and teen girls find freedom from the struggle with food, so they can be at peace with food, their bodies and their lives. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality and feel empowered in their own skin. After her own tumult...

Kanna recovered from emotional eating and eating disorders and is now a Published Author & fully booked out Coach. She has helped so many reframe their worth so they can live their lives wholeheartedly. WE TALK: How long she fought with emotional eating and eating disorders If Kanna believes in "body positivity" What the cultural norms/expectations she had as a woman growing up in Ja...

This episode is all things Subconscious Mind & What You Can Do to Change Belief Systems that are running the Show and keeping you stuck. We Talk: How Mindy got started with a subconscious. How you program your thoughts for solo line success in every area of your life. Mindy shares how you can override the brain to create success. She also shares what has the most input into our day-to-day acti...

If YOU have ever tried to become more confident and love yourselves more through dieting, controlling your food, and getting more fit Only to still experience lots of insecurity, comparison, pick yourself apart when you look in the mirror or see a photo of yourself THIS PODCAST IS FOR YOU WE TALK: Kelly's personal story Why poor body image has almost nothing to do with your body, and issues wi...

We Talk: How you can regain self-control over emotional eating Strategies that Tara recommends for you to begin overcoming emotional eating Common hormone disruptors What impacts a woman's hormone levels As well as hearing Tara's journey through abuse that led to emotional eating and other personal factors that impacted her own hormones.   Tara Prater is the creator of FUELED BY GOD coachi...

Does Stress Make You Eat? Stress tends to mess up weight loss efforts because it triggers cravings for comfort food, usually the unhealthy kind. binging patterns, & feelings of defeat. Emotional eating becomes a thing when stress hits, creating a cycle that's hard to break. Even though stress might increase calorie burning due to the fight-or-flight response, it often leads to impulsive fo...

What is Binge eating disorder (BED) & should you be worried? I also offer a special freebie towards the end for anyone who is stressed out, burnt out, overwhelmed, or on edge all the time...that one is for you!! Download Freedom Within Freebie CLICK HERE⁠⁠ to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating Program Details for No Scale Needed Pur...

Denise Miceli is an inspiring, empathic guide, and mentor in creating space for change and growth. She is known for her talent in energy healing, intuitive hot-seat coaching, and teaching new ways of accessing authenticity. She helps clear subconscious blocks to create change. WE TALKED: What the subconscious mind is. What it means. How it impacts us and why we want to learn more about our subcons...

WE TALKED: Enjoying food for a little comfort is not always a bad thing — we all do it at some point or another, and food SHOULD be enjoyed. How to know when it’s becoming a problem What made Jillian decide to focus on helping women with comfort eating Why is HOW you’re eating so important vs. just thinking about WHAT you’re eating? The differences between  physical vs. emotional hunger Importance...