Freedom from Attachment

Ever feel like you're searching for meaning in all the wrong places? “Oh he texted me!” or “ “she said she sometimes thinks of us in the future.” In this episode, Tracy explores how we often give significance to things which really aren’t meaningful , especially in relationships, and why it leaves us feeling empty and unfulfilled. Tracy brings some historical anecdote about President Lyndon B. Joh...

Are you tired of feeling like your emotional baggage is controlling your life? Do you find yourself making decisions based on fear or wishing you were somewhere else? It's time to break free from these patterns and start living authentically. In this episode, Tracy tackles some of the most pressing questions about emotional baggage and self-awareness. She explores how to distinguish between genuin...

What if the universe is constantly trying to guide you, but you’re just not seeing the signs? In this episode of "Moving On to a Healthy and Thriving Life," Tracy sits down with bestselling author and spiritual teacher Tammy Mastroberte, who transformed personal tragedy into a powerful journey of connection and clarity. Tammy reveals how to partner with the universe, interpret everyday signs, and...

When I was a child, I attracted life based on fear. I was rarely able to have fun, always afraid of what lay ahead. I spent a lot of my time playing fantasy as an escape from the present. In my mind, if I could dissociate from the present moment, I was okay. Or so I thought. But I was only looking for safety. Running and hiding from anything which would trigger me into having to deal with reality....

I used to feel this is it–”this is as good as it gets,” feeling empty and unfulfilled in my relationships. Even bored at times [when not feeling anxious]. Do you find yourself constantly trying to be the happiness fairy?, Only to end up feeling lifeless and disconnected? Let’s look at the hidden causes behind these patterns and how to be your own happiness fairy. Pay attention to the silent energy...

Are you tired of feeling like an accidental jerk in your relationships? Do you find yourself oscillating between anxious attachment and avoidant behaviors? You're not alone. In this episode, Tracy candidly shares her personal journey as an anxious-avoidant, exploring the complex push-pull dynamic that many experience in relationships. Struggling between the desire for connection and the fear of vu...

Have you ever felt torn between your true passions and the expectations of others? In this episode, Tracy sits down with frequency healer and quantum coach Paget Kagy, who shares her inspiring journey from aspiring actress to spiritual guide. Paget opens up about her childhood dreams of being an artist, the pressure to pursue a "practical" path, and the family tensions that arose as she tried to f...

Have you ever felt like you're stuck in an endless cycle of personal growth, constantly facing new challenges? You're not alone. In this episode, I share my recent experiences with multiple "dark nights of the soul" and how they've shaped my understanding of attachment and personal development. I know that spiritual awakening isn't a one-time event, but a continuous journey. It's like progressing...

Ever wondered why some relationships feel like a constant uphill battle while others seem effortlessly smooth? Join Tracy and she sits down with dating coach and author Evan Marc Katz to explore the intricacies of modern dating and relationships. Evan shares his journey from aspiring screenwriter to becoming a renowned dating expert, offering a unique perspective on finding love in the digital age...

Ever feel like you're caught in a never-ending cycle of caring too much about things that don't really matter? You're not alone. In this episode, we're going to explore the fascinating world of attachment and how it impacts our relationships, self-worth, and overall happiness. I'll share my personal journey from being consumed by attachment to finding true freedom. We'll discuss why caring about a...

Someone makes an off-handed remark and you bristle. Or they criticize you and you go into full-blown defensive mode before you dissolve into a million pieces. Why does this happen? Why are you so sensitive to some things while others slide off your back? You react when there is some truth in what was said; a truth you don’t want to admit to yourself, let alone have it pointed out by another person...

Do you choose love, or are you waiting to be chosen? Maybe you believe love has forgotten about you, or it’s reserved for other, more “deserving” people. Instead of opening yourself up to it, you ruminate on what you don’t have, believing you’re being punished by some mysterious force. That, my friends, is playing the love victim. Love is actually a choice, but to get there, you have to see how yo...

You consider yourself a strong person. When a challenge presents itself, you tackle it head-on. People come to you for answers because you always seem to have them. You pick others up when they fall. You’re reliable and trustworthy. But to be that pillar of strength, you push your emotions aside because you can’t be someone else’s hero if they see a crack in your armor. And therein lies the proble...

How much time do you spend complaining about problems and/or fixing them? You finally join the country club, but you can never get the tee-time you want, the food is bland and all the members are annoying. Or you criticize your co-worker for doing a project “wrong,” then take it over and do it yourself because no one can measure up to you. This, my friends, is classic avoidance. When your focus is...

Join Tracy as she dives into an inspiring conversation with Katia Stern, a transformational speaker and bestselling author who redefines what it means to live a bold, audacious life. Together, they explore how to let go of societal expectations, embrace your true self, and live a life that makes you say, "Wow!" Whether you're looking to make a big life change or simply want to feel more empowered...

People always want to know if they should leave their job or their relationship or whatever situation they are unhappy with. Shouldn’t they cut their losses? Isn’t it better to chase the next bright shiny object? The problem is, when people DO make that change, they tend to repeat the same pattern in their next job or next relationship, and they become increasingly frustrated that nothing ever cha...

Are you feeling unfulfilled or stuck after a major life change? Join Tracy as she speaks with fashion designer and entrepreneur Tara Marino, where their conversation will reignite your passion and help you rediscover your wholeness. In this episode, Tara shares how embracing all aspects of her identity transformed her pain into purpose. You'll learn how to shift your mindset, align with your deepe...

Think about something in your life that you continually complain about. Maybe it’s a partner who won’t commit, or your inability to get past a first date. Do you feel defeated and/or concerned you can’t have what you want? As with many things, it boils down to a lack of self-worth. If you believed in yourself, you wouldn’t worry so much. By contrast, look at the things you don’t sweat. Maybe it’s...

Ever feel like you're just going through the motions, disconnected from your true purpose? Join Tracy, as she speaks with Chris Cirak, an author, speaker, and meditator with over 25 years of experience in design, tech, business, and entrepreneurship. Chris vulnerably shares his journey from a life of external success to a profound spiritual awakening that shattered everything he knew. You'll hear...

Do you say to yourself (or others) that you are the prize, and your partner is lucky to have you? And do you actually believe it, or is it just false bravado? Maybe you overcompensate for your true feelings that you don’t measure up by working hard to “be the prize.” Or you go the other direction and withdraw because deep down you not only believe you’re NOT the prize… you feel completely worthles...

Join Tracy and she speaks with Amina Altai, a holistic business and career coach. Amina shares her journey that prompted her to shift her focus to wellness marketing and develop a unique coaching program. Amina discusses her upcoming book, "The Ambition Trap," the conversation highlights societal biases, the power of intuition, and the transformative experience of pursuing one's true passions. Wha...

Attachment impacts your life, everyday and in ways you may not realize. Drawing from personal experiences and client stories, it’s all about YOUR beliefs, you weren’t born insecurely attached. Learn what it means to be self-aware, rely on your inner wisdom and change how you feel and the state of your relationships. Let’s break free from limiting beliefs and embrace personal empowerment. Get ready...

Allana Pratt, an intimacy expert joins Tracy, where she shares her transformative journey from a small-town Canadian girl to a renowned coach! She recounts the profound impact of losing her best friend at 16, which set her on a path of spiritual awakening and self-discovery. Allana also discusses overcoming abusive relationships and the importance of healing trauma. As you listen to Allana's resil...

Feeling trapped in the same day on repeat? You really want so much more, a healthy relationship, work, and a feeling of peace in being alive. But, perhaps you go through the motions, but never truly break free from what feels like a prison. I lived there for years and kept waiting for things to change, but they didn’t, til I did. Join me as I talk about the profound shift that allowed me to manife...

Join Tracy as she chats with Summer McStravick who opens up about her early dreams of opera, a health crisis that rerouted her career, and her foray into publishing. Despite setbacks, including a failed literary magazine, Summer's resilience shines through. She candidly shares her journey into personal growth coaching and the creation of Flow Dreaming, an emotional strength-building technique. Fro...