Health2Healing

Free To Be Me

Health EN ↓ 29 episodes

I’m Karen Pawley, host of the Free to be Me Podcast. I’m South African born and currently living on the beautiful shores of the Bay Area of California. I have had the pleasure and honour of journeying with many fabulous women over the course of my life. Each from different backgrounds, at varying stages of their lives, but all have encountered trauma, have faced obstacles and challenges along the way and yet each time they have raised themselves up and kept evolving. These women have inspired me to live a better, more honest life and many will be joining me here to bravely share their stories....

Be sure to visit the podcast's website and support the creator: freetobeme.health2healing.com

Author

Health2Healing

Episodes

Episode 4: Setting the World on Fire with guest Karen Lowe 21.03.2024 53:30

In the episode of the Free To Be Me podcast, Karen shares an engaging and heartfelt conversation with her long-time friend Karen Lowe. They delve into a range of topics from embracing life's journey, reflections on personal growth, to the significance of rest and dreaming big. Karen speaks candidly about her experiences with friendship, the pressures of the working world, and finding joy in creati...

Episode 3: Getting Out of Our Own Way with guest Dr Sharon Hoffman 14.03.2024 1:01:42

This episode of the podcast features a deep and insightful conversation between the host, Karen, and Dr. Sharon Hoffman, focusing on the journey of personal growth, self-discovery, and authentic living. Dr. Hoffman shares her journey from being highly curious and questioning the world around her, through her academic pursuits in psychology and consciousness, to her career transitions from clinical...

Episode 2: I am the Expert on Myself with guest Kara Okane 07.03.2024 58:52

In this episode of the Free to be Me Podcast, I invite Kara Okane to discuss the intertwining of various life aspects such as psychological health and self-realization through a balance of action and reflection. Kara, a mom and wife living in LA, has worn many hats over the years such as a marriage and family therapist, a yoga instructor and a retreat host. She shares her journey of growth and sel...

Episode 1: An Introduction & Intention for the Podcast from host Karen Pawley 29.02.2024 10:53

In the inaugural episode of the Free to be Me Podcast, I, Karen Pawley introduce the essence of the show and my vision for sharing women's stories. As a South African born holistic health and wellness coach now residing in the Bay Area of California, I aim to explore the multifaceted life experiences of women, embracing both their struggles and their triumphs. With a personal history steeped in a...