Free The Moms

If Mother’s Day left you feeling disappointed, resentful, unseen, or like everyone somehow missed the memo… this episode is for you. I’m talking about the trap of unmet expectations — not just on Mother’s Day, but on birthdays, holidays, family days, regular Tuesdays, all of it. Because when we expect the people in our lives to magically know what we want, show up exactly how we want, and apprecia...

I know, I know… you shouldn’t have to ask for the Mother’s Day you actually want. But hear me out: what if asking for what you want is the whole point? In this episode of Free The Moms, I’m talking about how to stop handing your emotional wellbeing over to your kids, your partner, your family, or any holiday that has historically left you feeling disappointed. Mother’s Day can be tender, complicat...

Okay, I know what you're thinking... "Self-care sounds great, but have you seen my calendar?" 😅 If that's you, this episode is going to land. This week, we've got a special Coco & Lala Show-style conversation with Nicole Sciacca, and we're getting real about the tension every mom feels: you *know* you need to take care of yourself... but *how* do you actually fit it in when you've got kids, w...

I know, I know—the scale feels personal. Like it’s judging you, deciding your mood, telling you who you are that day. But hear me out: it’s not. And this episode is going to completely shift how you see it. This one is pulled straight from my 21 Day Challenge: Lose 10 Pounds While Life Is Life—and we’re diving into one of the biggest mindset shifts that will change your weight loss journey forever...

I know—“prayer” might not be your thing. But hear me out. If you’ve been stuck in overthinking, trying to control every outcome, or feeling like everything is on you… this episode is going to give you a different way to approach it. We’re talking about prayer as a tool for manifestation, clarity, and actually calming your nervous system so you can stop gripping so hard. Nicole shares her daily pra...

This is the podcast for moms who are done living on autopilot—and ready to start living a life that actually feels like theirs. I’m Laura Conley, life coach, mom of two, and founder of the Free The Moms Movement. And inside this podcast, we’re doing things differently. You don’t have to be exhausted to be a great mom. You don’t have to be perfect. And you don’t have to wait until your kids are old...