Free Spirited in Thoughts and Words Podcast Show With Dr. Lynette Lewis, Ph.D.

Accepting feedback is important for social wellness and growth. We all love receiving compliments, but we must hear the challenging information too, so let's grow and expand. We can do this.

In this episode I share the 5 competencies of social learning and wellness. These are a must for successful communication, let's work on them together.

In this episode I share different activities that you can participate in to strengthen your social skills.

In this episode I provide tips on how to maintain great social health using prayer, meditation, exercise, ect..

We can't escape dealing with difficult people and in this episode I share tips on how to deal with them. We must extend grace to them because we too can be difficult.

It's important to be open to meeting new people. We are all connected. Here are some tips on becoming more outgoing.

Building Great Self Esteem is extremely important as it relates to social health. In this episode I show you how to build your self esteem.

In this episode I explain the Importance of social health. Social Health and Mental Health go hand in hand.

This is the final episode for this season. I provide some final tips on how to manage your mental health.

I provide tips on Improving your Self-esteem while managing your mental health.

In this episode I explain how physical activity will help you to manage your mental health.

In this episode I talk with my 9 year old niece, Jordan, about mental health where she defines what mental health is and she shares tips on how to manage mental health. This conversation will show you how to talk with kids about it. The earlier they learn, the better.

Moving our bodies by incorporating regular and consistent exercise is encouraged to improve mental health. The more you move the more baggage you loose. Working Out helps to clear the mind and manage stress. Mental Health and Physical Wealth go hand in hand, so let's move.

Please dial or text 988 for mental health support or suicide prevention instead of 911. 911 will no longer be used to report a mental health crisis or suicide prevention. Also, if you are a military veteran, you would dial or text 9881 for mental health support or suicide prevention. This change took place on July 16, 2022.

In this episode I explain what anxiety is, types of anxiety, what triggers anxiety and when to see a doctor to treat this. You can have multiple anxiety disorders at the same time. Let's talk about it.

In this episode I explain what EFT Therapy is and the benefits.

In this episode I explain why learning your triggers are important.

In this episode I explain what setting boundaries look like.

In this episode I provide tips on things to consider when making the commitment for therapy. Therapy is so worth it.

In this episode I provide tips on what information to share about yourself with your therapist.

In this episode I explain the differences between a therapist and a counselor. I gives you tips on how to select the proper mental health provider that will make you feel comfortable in being transparent.

In this episode I explain what suicide is, and I provide resources on where to get assistance. Suicide Prevention 1-800-273-8255 or text HELLO to 741741. You can also contact me directly at lovetimesabillion@gmail.com for further assistance.

In this entire season we are discussing mental health. As a Human Services Subject Matter Expert and a Social Scientist, I offer tips on staying healthy mentally. In this first episode I help you to identify what the factors are for determining when mental health resources are needed.

In this episode I discuss my children's books. This is the last episode for this season and I really enjoyed recording this season.

In this episode I share how to determine your book size.