Free Spirited in Thoughts and Words Podcast Show With Dr. Lynette Lewis, Ph.D.

Gone are the days of only having one dream at a time, yes you can have multiple dreams at the same time. Yes, it's very possible,and Yes, you're able to work on multiple dreams at the same time. So let'sgo..........

While pursuing your dreams, you will have to make adjustments to your plan along the way. Keep track of where you are. So let's go.........

Education is very important and attached to your dream. Even if your dream is not finance, technology or customer service, these three things are always attached to dreams. Please get as much knowledge in these areas as possible. So let's go.........

Stop allowing age to deter you from your dreams, keep going.........

Setbacks will occur but keep going. Learn from them. Keep working during your setbacks. Let's go..........

Celebrate all of the steps you're taking to fulfill your dreams. Celebrate your execution and the fact that you're trying. Be proud of yourself, so let's go.........

Gaining support can be challenging while working on your dreams. Hold your support close to you even if you're your only support. Don't give up, keep going........

When working on your timelines you must assess on whether you have enough resources to meet your goals. Always revisit timelines and be working on them weekly.

Creating timelines for your dreams is so very important because they serve as a checks and balance to making sure that you've considered all options.

Mapping out your next steps to achieving your dreams is necessary when getting to the end goal but first you must research. So let's go.........

Dreams don't come true without putting the work in. So let's make the time to work on our dreams....

It's important to speak to your vision board daily. We must acknowledge it, update and speak to it. Speaking to it makes room for your dreams to show up. This also serves as a reminder not to give up on your dreams, EVER.

Time to make your dreams come to life........

I'm really excited about this new season. Stop watching on the sideline of life and make YOUR dreams come true. Let me show you how......

This is a special episode dedicated to all of the men and women experiencing hairloss. I'm a bald woman living with alopecia and I created a documentary that includes my testimony and the testimony of 8 other women on their hairloss journey. I pray this documentary encourages you: https://youtu.be/Hmdzm-blKSc Also, I wrote a book about this to support this documentary: https://www.amazon.com/gp/aw...

There have been recent news stories of people dying by the hands of Friends. In this episode I explain what to look for in friendships. Friendships are a big part of social wellness and picking the right people as friends is very important.

In order to connect with others socially, it requires us to develop a healthy self esteem. Working on our self esteem makes us well socially.

Maintaining social wellness during the holidays does not have to be stressful. Pray, keep your routine, connect with others, and please reach out if you're struggling socially.

As an Air Force Veteran I wanted to use this episode to give a shout out to all of the military men and women who are currently serving in the military and who have served in the military. God Bless You All and I respect and appreciate your service.

In this episode I provide tips on when to walk away from an argument.

Expanding our minds is extremely important. In this episode I provide tips on how to do so.

In this episode I provide steps on how to reach out to people who experienced lost during the pandemic.

In this episode I share tips on how to reconnect during the holidays, post pandemic.

It's normal to disconnect at times to digest this 24 hour non- stop media. Being a loner is peaceful and gives you time to take care of self. Don't allow society to make you feel bad for wanting to disconnect. You'll connect when you're ready.

It's ok to set boundaries and tell people, "No" even if you originally said " Yes". " No" Is an annoited word.