Fourth Trimester Voices

We continue sharing Deborah’s remarkable journey  navigating postpartum life while undergoing surgery for thyroid cancer. Her story is a powerful reminder of the importance of  advocating for your health , trusting your instincts, and the strength that comes from leaning on a supportive community.

Join us as Jennifer Myers, owner of Core Acupuncture, shares her expertise on the transformative role of acupuncture in pregnancy and postpartum healing. Discover how this ancient practice can support moms on their journey to recovery and wellness! 

On this episode, we are joined by Dr. Opeyemi E. Lamikanra, a double board-certified orthopedic and hand surgeon, who dives deep into the hand conditions many women face during pregnancy and postpartum. From carpal tunnel syndrome to trigger finger and De Quervain’s tenosynovitis, Dr. Lamikanra breaks down the causes and effective treatment options for these challenges. As a mother who’s experienc...

When we talk about postpartum, miscarriage moms are often left out, but they shouldn’t be. The postpartum experience isn’t just for those bringing home a baby; it’s also for those who face loss and the physical, emotional, and mental recovery that follows. Miscarriage moms need the same support, compassion, and acknowledgment as any mother. Let’s make space for all mothers in our conversations. In...

In Part 1 of 'Diabetes, Thyroid Cancer, and Pregnancy: Deborah’s Story,' we dive into Deborah’s courageous journey navigating these challenges during her pregnancy. From managing blood sugar to coping with a cancer diagnosis, her resilience is truly inspiring. Tune in for an honest conversation about the complexities of health during pregnancy and the power of support.

In this episode of Fourth Trimester Voice I sit down with the amazing MESH Moms to dive deep into the power of community and support. Motherhood isn’t meant to be a solo journey, and we explore how building a "village" of support can make all the difference in the fourth trimester. 

In this powerful episode of *Fourth Trimester Voices*, we’re joined by the incredible Jael the Great, who shares her inspiring journey from navigating teen pregnancy and postpartum depression to becoming a motivational speaker, producer, life coach, and more. 💪🏾✨  Jael's story is one of resilience, transformation, and finding her purpose through motherhood. She imparts wisdom for moms at every...

Postpartum gut health is often overlooked, but it’s an essential part of recovery. In episode 16, I’m joined by Dr. Veronica Jarido, a Board Certified Gastroenterologist practicing in rural Tennessee, as we discuss common postpartum issues like constipation, hemorrhoids, and how to support your gut during this critical time. Tune in for helpful tips and insights to ensure a smoother recovery journ...

15% of maternal deaths in the U.S. are linked to complications from preeclampsia and other hypertensive disorders, many of which happen postpartum. In this powerful episode, Dr. Tagni shares her personal journey from physician to patient as she recounts her own experience with postpartum preeclampsia.

In this episode, we are joined by Dr. Katie Moise, an expert in pelvic floor health, to discuss the vital role pelvic floor therapy plays during pregnancy, childbirth, and postpartum recovery. Dr. Moise emphasizes why every woman should incorporate pelvic floor therapy into her care plan. Whether you're preparing for birth or navigating postpartum recovery, this episode sheds light on how pelv...

Navigating sex and intimacy after childbirth can be complex for many moms. In this episode, I’m joined by Dr. Carine, Ob/Gyn and Owner of the Intimate Wellness Med Spa called Sibelle, to discuss the emotional and physical challenges women face in reconnecting with their partners after giving birth. We talk about healing, the pelvic floor, communication with your partner, and strategies to reignite...

What does it mean to truly support a mother after childbirth, beyond just the physical recovery? In this episode, I unpack the key elements of holistic, comprehensive postpartum care and how I support moms on their journey. We need to move away from reactive, fragmented care and embrace a proactive, whole-person approach. From addressing emotional, mental, and physical health to creating personali...

On this episode I talk about my NICU experience and the challenges I faced. I’ll talk about the emotional rollercoaster, the uncertainty, and how I found ways to cope. From practical tips to personal reflections, I hope to offer support and guidance to other parents navigating a similar experience. Whether you're in the NICU now or supporting someone who is, this episode is all about finding s...

From navigating the challenges of new motherhood to finding her strength, Dr. Toya opens up about how she moved from merely surviving to truly thriving. She also discusses the coaching strategies that have empowered her to help other mothers on their own journeys. This conversation is a must-listen for anyone interested in the realities of postpartum life, the importance of self-care, and the tran...

On this episode, Dr. Tamara Moores Todd, an Emergency Physician shares her harrowing experience with IV Iron treatment after giving birth. Hear how she nearly lost her life and what she learned from this ordeal. Dr. Todd wrote about her experience in an eye-opening article in Newsweek detailing her journey. You can find it here https://www.newsweek.com/my-nurse-was-terrified-i-knew-why-i-was-dying...

Join us as we chat with Atlanta Lactation Consultant Leslie Owens, who shares her personal breastfeeding journey and the passion behind her work. Growing up without seeing anyone in her family breastfeed, Leslie faced her own challenges when it came time to nurse her children. These experiences fueled her dedication to helping other women achieve their breastfeeding goals. She now runs Mother Nurt...

In this episode, we hear Lana's firsthand account of her experience with postpartum psychosis and postpartum depression. She shares her journey through the challenges, the moments of hope, and the steps she took towards recovery. She attributes her healing to God, her family, friends and church community. Lana's story offers insights and support for others facing similar struggles.

In this episode, we delve into the crucial topic of self-advocacy during the postpartum period. Join us as we explore the importance of speaking up for your needs, recognizing your worth, and ensuring you receive the support you deserve.

From the baby blues to postpartum depression, anxiety, and beyond, we uncover the signs, and discuss effective strategies for support and recovery. Whether you're a new mom, expecting, or supporting someone on their postpartum journey, this episode is packed with valuable insights and resources to help you navigate these challenging waters.

In this episode, we sit down with Dr. Jonquil Mau, a mom, engineer, entrepreneur, and owner of South Fulton Fit Body Bootcamp. She shares her personal journey with postpartum anxiety and how she transformed her life after giving birth. Tune in to hear her inspiring story of resilience and reinvention.

Many women desire to exclusively breastfeed their children for at least six months, but the journey can be challenging. In this episode, I share my personal breastfeeding journey, filled with ups and downs, and the valuable lessons I learned along the way. Join me as I discuss the realities of breastfeeding, practical tips for overcoming common challenges, and the reassurance that you are not alon...

In this episode, we dive into the twists and turns of my birthing journey that didn't go as planned. Join me as I share the unexpected challenges, emotional highs and lows, and the lessons learned when my meticulously crafted birth plan fell apart. Whether you're an expectant parent or simply curious about the realities of childbirth, this candid and heartfelt story offers insights and inspiration...

In this introductory episode, Dr. Chowa introduces herself and her concierge practice EMCare2U, which provides care to postpartum moms. While providing an insightful overview of the Fourth Trimester she explains why this period is crucial in a new mother's life and the importance of community support. Expect to gain valuable knowledge and support from Dr. Chowa’s professional and personal experien...