Four Souls Flo

From the bottom of our hearts, thank you for being with us through over three incredible seasons of real talk, real life, and real love. This podcast was born from the deep bonds of friendship, family, and love shared by Allison, Kim, Susan, and Tosh—four women who have let our souls flow together for over 30 years. Your loyalty and support have meant the world to us as we've shared our candid con...

It's been an interesting week! An earthquake, eclipse, and so much more! Join the co-hosts of Four Souls Flo as we discuss everything pop culture! We are discussing the good, the bad and the ugly! You don't want to miss this hilarious episode. It's short, but jammed pack with the co-host's views on what's happening right now!

Welcome to the Four Souls Flo podcast! Are you feeling vibrant today? Are you feeling sassy today? Are you feeling young and cheeky as me and my cousins like to say? Well, this is a very interesting conversation for our listeners today, because we’re talking about our age, but more specifically, we’re going to talk about our ‘subjective’ or ‘perceived’ age. Many of us don’t ‘feel’ that we are the...

Welcome to the Four Souls Flo podcast! We’re excited to be back today because we’re talking about L-O-V-E! It's Valentine’s Day – February 14th where, as you know, across the U.S. and some other places around the world, candy, flowers and gifts are exchanged between loved ones. A day set aside for "The Lovers" to express their affection towards one another. Listen in as the co-hosts answer the que...

September 14, 2019 started off just as any other regular day with errands to run and appointments to keep, yet something seemed to be amiss. Then came an early afternoon call sharing that the unimaginable was now a reality. The words that no mother, no parent would ever want to hear, “your son has been arrested and you need to call his cellphone!” This message alone was enough to create shock and...

Happy Father's Day! In this bonus episode, we take a moment to honor and celebrate all fathers! Today we recognize you and wish all fathers and those who stand in the gap, a wonderfully blessed Father's Day!

It's a wrap! We can't believe it's the end of season 2! Listen in as our talented co-host, Kimberly Clark shares all of the season's juicy highlights! So if you've missed any episodes, start here...you won't be disappointed! We thank you for your continued support and we will be back in October to kickoff season 3! Until then, be well!

The Four Souls co-hosts are back for another episode. We are simply calling this episode the Check-in? So Souls…can we check-in? We are taking some time to check-in and make sure our sisters are ok! This episode is short and sweet but so very important. Have you checked-in with your soul sisters, family, and friends? Let's check-in!

Being happy, healthy and emotionally sound in these busy and bothered times can be difficult. In this episode the co-hosts tackle the question; are you bothered? LIsten in as we discuss how, why, and when we are bothered. How being bothered effects us and how we do the important work to get UNBOTHERED!

The title is self-explanatory and it's likely to get a bit SAUCEY during this conversation. We welcome Certified Sex Therapist and Licensed Clinical Social Worker, @nj_sextherapist, Chanta Blue, MSW, MEd, LCSW, SSW, CST into the studio to help us navigate this provocative yet important conversation! Chanta is the co-founder and Director of Therapeutic Services at @bluewellnessctrnj where she works...

We're bringing this one back by popular demand ! This is Mature Love...Part 2! In season one, we started a juicy conversation about what makes a Mature Love. This episode not only had the co-hosts fired up, especially Ms. Susan, but our listeners were fired up as well! Checkout the reviews on our website at www.foursoulsflo.com Listen as the co-hosts pick up the conversation again and explore this...

Money, money, money-let's talk about it! What are your spending and budgeting habits? Are you meeting your financial goals? Are you prepared to buy that house, car, or for a financial bump in the road? Is retirement around the corner, but you have no idea if you are ready or what you need to do to be prepared? Well, it's a touchy subject, but we are here to normalize talking about MONEY! Our guest...

As we prepare for the New Year, it’s our intention to dig a little deeper and go beyond the trite naming of a long list of resolutions. We peel back a few layers to unearth some of our old patterns and beliefs that hold us back from actualizing the things we desire. Have you started your journey to self-discovery? The co-hosts dive in and share their journey, listen in for some interesting perspec...

Welcome to the official start of the holiday season! Crash our party and listen in as the hosts share their expert tips and tricks to being a great host and a gracious guest!

Welcome to the Four Souls Flo Season 2 premiere! The Four Souls Flo co-hosts are excited to be back in the studio. Listen as the co-hosts discuss a very nuanced topic… INTIMACY! Listen as we grab the cards and pop the questions!

It's a wrap! Thanks to each and every one of you for your support of our inaugural season! Take a moment to listen as we offer our appreciation for every download, share, like, review and every way that you have shown support!

Happy Father's Day! In this bonus episode the co-hosts take a moment to honor and celebrate their fathers! Today we recognize their roles in our lives. Wishing all fathers and those who stand in the gap, a wonderfully blessed Father's Day!

Welcome to Four Souls Flo, we’re so excited to be back with our latest episode titled, What’s Your EQ? We’re exploring not the INTELLECTUAL but the importance of EMOTIONAL Intelligence in our life. Emotional intelligence is the ability to understand and manage your own emotions. People who possess this trait also have the ability to understand and influence the emotions and behavior of others. Wit...

We all have a laundry list of to-dos and responsibilities. Let’s kick back for a little me time and discuss some fun facts! What are you watching, what are you listening to, and what are you reading? In this episode the co-hosts discuss what's on their list! Grab a drink and listen in on this fun discussion all about television, music, movies, and books!

Happy Mother's Day! In this bonus episode the co-hosts take a moment to honor and celebrate their mothers! Mothers often carry families, neighborhoods, and nations. Today we recognize their roles in our lives. Wishing all mothers, a wonderfully blessed Mother's Day!

In this episode the Four Souls Flo hosts have a candid conversation about the skin we're in! No matter our age, as women, most of us are always looking for better ways to take care of our bodies. Listen in as we discuss some old and new self-care rituals, the menopausal changes, some of our favorite products, and taking care of our bodies from head to toe!

In episode 6, the Four Souls Flo co-hosts break out of the studio and are on the road! Yes, it's Girl's Trippin'! This working retreat is our first girl's trip as a podcast! Sit back, listen, and grab your cocktail, because we are toasting, talking, and laughing as we discuss all things Girl's Trippin'!

It’s that time of year when we start to think about cleaning out closets, taking down drapes, reorganizing the garage, cleaning windows, and refreshing our living spaces. In this episode, the Four Souls Flo co-hosts discuss a different kind of spring cleaning…one that involves our physical, spiritual, and mental refreshing! Join us as we divulge our spring cleaning tips!

In episode four, the Four Souls Flo co-hosts discuss how our family dynamics have shaped who we are! “Close and supportive family units tend to provide emotional support and overall well-being. Whereas the opposite is true when families are layered by ongoing conflict and various stressors.” Join us as we unpack these family dynamics! We hope you’ll see a little bit of your family in ours!

The Four Souls Flo co-hosts welcome you to this special episode focused on mental health. In the past few weeks, we have lost the lives of four young, smart, talented, and beautiful souls to suicide. We felt the urgency to use this platform to put a spotlight on mental health. The co-hosts are joined by a licensed professional counselor, Jasmin McCloud. Link to bio at www.foursoulsflo.com The foll...