Four Deep

Self-care routines are everywhere right now, but let’s be real—are they actually realistic? This week, Jai’s breaking down 7 things she actually does for self-care. No fancy spa days or $20 smoothies—just the everyday habits that keep her feeling good and grounded. Tune in and get inspired to build a routine that works for you, not just your feed. Follow us @fourdeeppod on Instagram and let us kno...

As part of our "Spring Cleaning ... But Make It Life" series, this week Jai reflects on the struggles she had with her mental health. Between the constant burnout and avoiding her first therapy session, it's been a JOURNEY. If you can relate ... it's time to drop these toxic habits and clean up our mental! Which is exactly what Jai talked about this episode! Follow us @fourdeeppo...

As part of our "Spring Cleaning ... But Make It Life" series, this week Cambria reflects on the bad habit of ghosting. We all know someone who was ghosted and possibly did some ghosting ourselves, but is it right? It's time to drop these bad habits and clean up our communication! Follow us @fourdeeppod on Instagram and let us know if there were any points you connected by commenting...

In this episode, Desinae lets us know some of the most common bad habits that we all share! Some are obvious, but some we likely don’t even realize how big of a negative impact it’s having on our lives. Let’s get into how to declutter them, get rid of them, and start improving our lives this spring! Follow us [⁠⁠@fourdeeppod⁠⁠](https://www.instagram.com/fourdeeppod/) on Instagram and let us know o...

This week Jai reflects on how the steps she's taken (and is still taking) to aid in developing her frontal lobe. As 25 approaches, she wants to make sure her mental maturity is aligned with the physical maturity of her brain. If you're approaching 25 and still waiting for your frontal lobe to develop, this episode is for you! Follow us ⁠⁠@fourdeeppod⁠⁠ on Instagram and let us know on a scale of 1D...

This week Jada Nacole reflects on how her frontal lobe developed simultaneously with her relationship with God and it ultimately produced an improvement in her reaction to life changes. If you consider yourself a type-A woman that tries to control everything and hates when your expectations are thrown off, this episode is for you! Follow us  @fourdeeppod  on Instagram and lust us know if there wer...

This week Cambria, Desinae, Jada, and Jai get deep into the major life change that is frontal lobe development at age 25. Cambria has a story to tell about experiencing her mental shift between 24 and 25 and how it impacted her journey through her 20s. Get deep with us as we explore decision-making, maturity, and what about these changes that we can look forward to as we navigate our mid-twenties!...

This week Cambria reflects on Christmas time and family and how she wants to improve her relationship with her family members after learning lessons from some of our favorite Christmas movies. If you consider yourself an independent, successful career woman this episode might be for you! Follow us ⁠⁠@fourdeeppod⁠⁠ on Instagram and let us know on a scale of 1Deep to 4Deep how deep you think we got...

This week Desinae gets deep into her relationship with a certain someone who she took for granted for way too long and is now facing feelings of regret and hoping she can make it right in the future. She’s urging you do something very important through a lesson she has learned so tune in 🩷 Follow us ⁠@fourdeeppod⁠ on Instagram and let us know on a scale of 1Deep to 4Deep how deep you think we got...

This week Jada gets deep into the family topic of rebuilding your relationships with your family as an adult. She shares tips about how to defend yourself as an adult when family members try to treat you as a child or re-raise you. Comment others ways you can defend yourself without being disrespectful! Follow us @fourdeeppod on Instagram and let us know if there were any points you connected by c...

This week Cambria, Desinae, Jada, and Jai get deep into family and what that dynamic looks like now as an adult. Jai has a story to tell about reconnecting with her cousins after 14 years and what it looked like rebuilding that relationship. Get deep with us as we talk about cutting family off (and on!), ways to stay connected to them within our busy schedules, how much effort is too much effort,...

This week Desinae gets deep into the dating topic of bringing someone home for the first time by giving us 5 tips on how we can make a good impression when that time comes. While these tips are directed to the in-laws they can honestly be used in any setting and with anyone. Make sure to tune in and catch a couple of gems so you can vibe with whoever whenever! Follow us @fourdeeppod on Instagram a...

This week Cambria dives into her perspective of bringing someone home for the first time and shares some must-know advice as you start to think about introducing your family to your significant others. You'll definitely want to tune in to this one! Follow us @fourdeeppod on Instagram and let us know if there were any points you connected by commenting on our post or DMing us on IG! Don't forget to...

This week Jai gives you a little long story short and dives into her perspective of bringing someone home for the first time but with the tables being turned! This time she was the one being brought home and she met the family AND friends. So let's get into the boundaries she set pre-relationship and how meeting the friends went! Follow us @fourdeeppod on Instagram and let us know if there were an...

This week Cambria, Desinae, Jada, and Jai get deep into dating and relationships. Jada has a story to tell about the time she brought someone home for the first time. Get deep with us as we talk about horror stories, conversations to avoid, how long is long enough, plus so much more! Follow us @fourdeeppod on Instagram and let us know on a scale of 1Deep to 4Deep how deep you think we got this epi...

This week Cambria, Desinae, Jada, and Jai get deep into how being raised in love vs survival affects the way we behave within the relationships we develop in life. Relationships, both romantic and platonic, require love and all of the ingredients Bell Hooks lays out for us in the book All About Love. Get deep with us as we talk about knowing how to recognize whether or not you are receiving love,...

This week Cambria, Desinae, Jada, and Jai get deep into what love really is. Love is not subjective and there are a few key elements that'll help you realize whether or not the love you perceive is actually that. Get deep with us as we talk about the need for recognition growing up and how that impacts our ability to truly give and receive love as adults. So, what do you think … is it love or...

Here is where you'll be able to keep up with Cam, Jaida, Jada, and Desinae every other Friday as we update you all on our lives. Each episode, we'll be sharing our: Keke - something good that happened in the past week Blueface - something problematic that happened in the past week Druski - something funny that happened in the past week Future - something we are looking forward to in the co...

This week Cambria, Desinae, Jada, and Jai get deep into our accomplishments of 2023 and how we’re taking what we learned about ourselves into the new year! Get deep with us as we compare 2023 to 2024, what we’re going to leave in 2023, and the must-haves for 2024. Also … y’all like our new logo? 👀🧡💚 Follow us @fourdeeppod on Instagram and let us know on a scale of 1Deep to 4Deep how deep you th...

Welcome to Poddy Mouth! Here is where you'll be able to keep up with Cam, Jaida, Jada, and Desinae every other Friday as we update you all on our lives. Each episode, we'll be sharing our: Keke - something good that happened in the past week Blueface - something problematic that happened in the past week Druski - something funny that happened in the past week Future - something we are look...

This week Cambria, Desinae, Jada, and Jai get deep into surrendering to God instead of trying to have so much control in your life — a source of stress for a lot of us. Get deep with us as we talk about how we maintain our faith, what surrendering to God actually looks like, and what Bible verses keep our faith strong. We also have a surprise announcement so make sure you’re locked in! Follow us @...

Welcome to Poddy Mouth! Here is where you'll be able to keep up with Cam, Jaida, Jada, and Desinae every other Friday as we update you all on our lives. Each episode, we'll be sharing our: Keke - something good that happened in the past week Blueface - something problematic that happened in the past week Druski - something funny that happened in the past week Future - something we are look...

This week Cambria, Desinae, Jada, and Jai get deep into what it truly means to be healthy. Get deep with us as we talk about going to the doctor and maintaining your oral, sexual, general, and mental health. We have some NEED TO KNOW tips and recommendations to be your best and healthiest self! Follow us @fourdeeppod on Instagram and let us know on a scale of 1Deep to 4Deep how deep you think we g...

Welcome to Poddy Mouth! Here is where you'll be able to keep up with Cam, Jaida, Jada, and Desinae every other Friday as we update you all on our lives. Each episode, we'll be sharing our: Keke - something good that happened in the past week Blueface - something problematic that happened in the past week Druski - something funny that happened in the past week Future - something we are look...

Not our mommas tho … This week Cambria, Desinae, Jada, and Jai get deep into the topic of navigating family as you grow. Sit with us as we talk about the real definition of family, toxic parenting, and setting boundaries with family members, as an adult. We can definitely say we get 4 Deep in Episode 7, and we want to know if you feel the same way! Join us in our conversation about family ties and...