Four Bows: An Experiential Journey in Prayer and Meditation

This guided Four Bows variant focuses on fathers and father figures using crystal singing bowls, following four increasing states of surrender. The meditation was originally filmed at Sauvie Island, Oregon.

This guided meditation follows the basic Four Bows format, with crystal singing bows, following four increasing states of surrender. Video of this meditation was originally filmed at Latourell Falls on the Columbia River Gorge in Oregon. NOTE: Waterfall in background creates white noise effect.

This guided meditation follows the basic Four Bows format, using crystal singing bows, following four increasing states of surrender. This meditation was originally filmed in Omaha, Nebraska.

This variant of the basic Four Bows meditation draws on the power of your subconscious to move you through four increasing states of surrender. You may be surprised by the insights that come!

Basic Four Bows guided meditation with crystal singing bowls, following four increasing states of surrender. This meditation was originally filmed in Marquam Park, in Portland, Oregon. Note: Occasional crows join the meditation!

This guided meditation follows the basic Four Bows format, using crystal singing bows, following four increasing states of surrender. This meditation was originally filmed at sunrise at St. Pete Beach, Florida.

This guided meditation follows the basic Four Bows format, with crystal singing bows, following four increasing states of surrender. Video of this meditation was originally filmed at the Newton Trailhead of Forest Part in Portland, Oregon.

This guided meditation follows a variant of the basic Four Bows format, designed to allow one's subconscious voice to come forward, using crystal singing bows, a special timed sub-meditation in the midst of the twenty minute meditation. This meditation was originally filmed at the Wildwood Trail in Forest Park, Portland, Oregon.

Basic Four Bows format, with crystial signing bowls, following four increasing states of surrender. This meditation was originally filmed on the shore of Sauvie Island, near Portland, Oregon. 

This guided variant of the basic Four Bows meditation focuses on releasing what burdens us, using crystal singing bowls, following four increasing states of surrender. It as originally filmed at Mt. Tabor in Portland, Oregon. NOTE: This episode contains random voices of passersby in the background at one point during the meditation. 

Basic guided Four Bows format with crystal singing bowls, following four increasing degrees of surrender. Video of this meditation was filmed at Horsetail Falls, Oregon. Note: Waterfall creates white noise in background.

This guided variant of the basic Four Bows format focuses on letting go of judgment using crystial singing bowls, following four increasing states of surrender. It was originally filmed at Smith Rock, Oregon.

Basic guided Four Bows format with crystal singing bowls, following four increasing degrees of surrender. Video of this meditation was originally filmed at the Peninsula Park Rose Garden, Portland, Oregon.

This variant of the basic Four Bows format allows our subconscious voice to come forward throughout the meditation, using 5-minute timed segments and crystal singing bowls. The meditation was originally filmed at Sauvie Island, Oregon.

Basic guided Four Bows format with crystal singing bowls, following four increasing degrees of surrender. Video of this meditation was originally filmed at Cake Lookout, Oregon. Note: Ocean creates white noise sound in the background.

This guided variant of the basic Four Bows meditation focuses on remembering a loved one who has passed on, using crystal singing bowls, following four increasing states of surrender. It was filmed originally at Skyline Drive Cemetery, Portland, Oregon. 

Basic guided Four Bows format with crystal singing bowls, following four increasing degrees of surrender. Video of this episode was originally filmed at Croft Lake, Oregon.

This guided variant of the basic Four Bows Meditation explores Uncertainty as a gift to be received rather than a challenge to be avoided. It was originally filmed at Bridal Veil Falls in Oregon. 

Basic guided Four Bows format with crystal singing bowls, following four degrees of increasing surrender. Video version of this episode was filmed in Washington Part, Portland, Oregon.

This guided Four Bows variant focuses on mothers and mother figures using crystal singing bowls, following four increasing states of surrender. The meditation was originally filmed at a viewpoint overlooking the Columbia Gorge in Oregon. It was windy that day, so some modest wind noise does show up occasionally.