FOUNDationYOU®

If you’ve ever had that feeling that something wasn’t right in a relationship… but stayed anyway—this episode is for you. In this conversation, we talk about what it’s like to know something is off, to see the red flags, and still talk yourself out of it. My guest Gina shares her experience in a difficult marriage, the moments her intuition was trying to guide her, and what finally made her start...

Let’s say the quiet part out loud — sometimes kids can be really hard, and act like jerks. In this episode, I’m joined by Dr. Erika Rappaport, a school psychologist and board-certified school neuropsychologist to talk about what’s really going on behind some of the most frustrating, confusing, and overwhelming behaviors in kids. We break down why kids struggle with empathy, why meltdowns happen, a...

Diane the queen of saving money shares her powerful story of becoming a single mom after experiencing financial abuse in her marriage and finding herself starting over in a hundred thousand dollars in debt. With two children to support and very little financial security, she had to quickly learn how to stretch every dollar and make smart money decisions. In this episode, Diane talks about the mind...

After 34 years in the classroom, AnnMarie Ferreri stepped away from a career that shaped not only her students — but her identity. In this episode of FOUNDationYOU®, AnnMarie shares what it was really like to retire after decades in education and face the question so many people quietly wrestle with: Who am I now? We talk about the emotional shift that comes with leaving a long career, the fear of...

In this deeply moving episode, I sit down with Allison Schouten to talk about the day her family’s life changed forever. Her son survived a tragic accident — but survival was only the beginning. What followed were multiple surgeries, a traumatic brain injury (TBI), uncertainty, fear, and a long road of recovery. This conversation isn’t just about trauma, it’s about what happens after. We talk abou...

In today’s episode, I’m stepping away from interviews and sharing — my own personal story. Not many people know the full journey that shaped me. I’ve gone back and forth about telling it, but this podcast is about healing, growth, and building a strong foundation within ourselves, so it felt important to share where my foundation came from. This episode explores childhood disruption, survival-base...

In this powerful and honest episode of The FOUNDationYOU® Podcast , we sit down with Dr. Randie London to talk about what it really looks like to be “high-functioning” while quietly struggling inside. Dr. London shares her personal story of navigating trauma, grief, and the moment she had to face the truth that she wasn’t okay — even though she looked like she had it all together. We explore how c...

Welcome to today's episode on the reality of resilience part two. Setbacks are a natural part of life, and sometimes they can be difficult to overcome. In this episode, Miss Amar and I explore our personal stories of adversity and the 7C's for bouncing back from setbacks better than ever. Whether you're facing a personal or professional challenge in your life, these tips can help you to overcome a...

In this Mother's Day special episode, we dive into the topic of self-worth and explore practical strategies for cultivating a healthy sense of self-worth. We discuss the impact of self-worth on various aspects of life, including relationships and personal well-being. Through insightful and actionable advice, we aim to empower listeners to embrace their inner value and build a strong foundation of...

Welcome to today's episode on the reality of resilience. Setbacks are a natural part of life, and sometimes they can be difficult to overcome. In this episode, we'll explore practical strategies for building resilience and bouncing back from setbacks better than ever. Whether you're facing a personal or professional challenge in your life, these tips can help you to overcome adversity and help you...

Welcome to today's episode on the gift of gratitude. Today, we're going to explore what gratitude is, the science behind it and why it's so important. Join me and my co-host Mr. Ky as we dive into gratitude stories from a teenagers perspective and the strategies to cultivate a positive mindset. This episode will help you develop ways to practice gratitude daily and to achieve a more happy and fulf...

Welcome to today's episode on the power of self-love and self-awareness. In a world that often tells us we're not good enough, it's important to take time to appreciate ourselves and cultivate a positive and compassionate self. Join me and my co-host Miss Amar as we explore the journey of self-love, and learn some practical tips on how to practice self-awareness to live a more conscious and satisf...

Welcome to the FOUNDationYOU® podcast where we explore the ups and downs of life and relationships. Each week, we'll be discussing a different topic related to this crazy world, from communication and a healthy mindset to self-care and personal and professional growth. Our goal is to provide practical tips and insights that you can apply to your own life, as well as share personal stories and expe...

Motivation is the key in understanding how we move forward. In today's quick minute we'll touch on the differences with external and internal motivation. Get out there and make things happen! DISCLAIMER: THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR NEEDS. THE RESOURCES...