Foundations for the Childbearing Years

Natural birth, unmedicated birth, physiologic birth....what does it all even mean? And more specifically, what does it mean  for me?   I believe physiologic birth is the closest thing we have to God's design for childbirth, so join me as we dive in to this topic and learn what it could look like to give birth in this way, as well as why you would even want to!  Thanks for listening! For more...

The episode I know you’ve all been waiting for - the pelvic floor! It’s slowly making its way into becoming a common household name, but there is still work to do. Maybe you’ve never heard of the pelvic floor, maybe you were told all you need to do to help your pelvic floor is just do a bunch of kegels, maybe you’ve been having symptoms you didn’t even know could be connected to the pelvic floor,...

I’m back after giving birth to our fourth kiddo! I am a sucker for a birth story, so I thought it was finally time for me to share my own! I hope they encourage you and maybe make you laugh a time or two. Enjoy! Thanks for listening! For more biblical and practical preparation for the childbearing years, be sure to follow the show and share it with a friend. Want to learn more or take my in-person...

In the final episode of the series, I bring my husband onto the mic to get his perspective on the topics we’ve tackled so far — from choosing to have kids, to embracing pregnancy with joy, to why we landed on homebirth and breastfeeding as our convictions. He shares what shaped his thinking, the conversations that mattered most in our marriage, what he wishes more husbands understood, and how coup...

In this episode, I open up about why I’m unapologetically biased toward breastfeeding — biblically, biologically, and practically. We dig into God’s design for feeding infants, the unmatched benefits of breastmilk, and why breastfeeding is worth fighting for even when it’s challenging. I also share the mindset shifts, practical strategies, and simple habits that helped me succeed and can set you u...

In this episode, I’m sharing my unfiltered take on why I believe home birth is the safest, most empowering option for most low-risk moms. From an Aesop’s fable about fear to what I’ve seen as a mom and doula, we’ll unpack how birth location shapes your entire experience. We’ll cover:  • The real fear behind choosing hospitals  • Why physiologic birth thrives at home  • How hospitals and birth cent...

In this episode, we’re talking about something that culture often gets wrong — pregnancy. I’m sharing why pregnancy is actually amazing — physically, emotionally, and spiritually — and how our mindset shapes our experience. From the miracle of life growing inside your body to the way pregnancy draws us to trust the Lord in new ways, this season is full of purpose and beauty. Whether you’re hoping...

In a culture that often questions whether having children is worth it, what does the Bible actually say? In this episode, we explore the biblical case for children — that they are a gift, a blessing, and the natural outflow of marriage. We’ll look at Scripture’s vision for fruitfulness, the values that shape our decisions, and the cultural fears that often hold couples back. You’ll be encouraged t...

What does it look like to grow in confidence as a mom from one birth to the next? In this episode, I sit down with my friend Amanda, who shares her journey of having three very different births — first in the hospital with an OB, then in the hospital with midwives, and most recently in a birth center. We talk about what it felt like to hand over decisions to her doctor the first time, how she bega...

The postpartum season is tender, sacred, and often overlooked — but it’s also a time when you need to step into your role as the boss. In this episode, we’ll talk about what that looks like right after birth in the hospital and, more importantly, in the first weeks at home. From setting boundaries with visitors, to deciding how you’ll nourish your body, to choosing how you spend your time, you’ll...

Birth doesn’t have to be something that just happens to you. In this episode, we’re talking about how to step into your role as the boss of your birth — why this mindset can help prevent trauma, the important role your spouse plays in advocating for you, and how doulas can support your family through the process. You’ll also hear practical examples of what to say when nurses or doctors offer inter...

It’s easy to assume that doctors, midwives, or “the experts” know best when it comes to pregnancy — but the truth is, you are the one responsible for your body and your baby. In this episode, we’ll talk about what it looks like to be the boss of your pregnancy: how to advocate for yourself in the medical system, some basics on how to interview and hire the right provider, and why you don’t have to...

Thinking about trying to conceive—or already on that journey? In this episode, we’re talking about what it looks like to care for your whole self—body and soul—while preparing for pregnancy. I’ll share why stewardship matters, how our health impacts future generations, and simple ways to nourish your body through real food, movement, sleep, and stress management. We’ll also dive into the spiritual...

In this episode, I’m joined by my dear friend Kinnsey to talk about something that would catch a lot of couples off guard—getting pregnant right away after getting married. For Kinnsey, that meant on the honeymoon. We talk about what that was like emotionally, spiritually, and practically—from the shock of the positive test to stepping into motherhood sooner than expected. We cover: What it was li...

We spend so much time preparing for birth, but so often the postpartum season catches us off guard — physically, emotionally, and spiritually. Culture tells us to “bounce back,” push through, and be productive… but what if that’s not the goal? In this episode, we’re reframing postpartum with a biblical perspective and practical mindset shifts. We’ll talk honestly about what those early weeks can b...

Is childbirth something to fear… or something to embrace with strength, purpose, and peace? In today’s episode of Foundations for the Childbearing Years , we’re shifting the narrative around childbirth — from cultural panic to biblical perspective. Whether you’re years away from labor or already planning for birth, this episode will help you think differently about what it means to bring life into...

What if pregnancy isn’t something to fear or just get through — but something to honor, prepare for, and even embrace with peace? In this episode, we’re confronting the cultural messages that shape how we think and feel about pregnancy — and replacing them with biblical truth and practical wisdom. Together we’ll explore: Common lies the world tells us about pregnancy, pain, and our bodies What God...

In a culture that says “wait until you’re ready”, we’re taking a different route — one that’s shaped by Scripture and real-life wisdom. In this episode of Foundations for the Childbearing Years, we’re talking about why sooner might actually be better when it comes to having kids — not out of pressure or fear, but out of trust in God’s design and a long view of motherhood and legacy. You’ll hear: W...

In this episode, we’re flipping the script on how most women approach pregnancy, birth, and postpartum. While the world tells us to obsess over information and prepare for every possible outcome, Scripture reminds us: foundation matters more than fear. In this episode, we’re talking about: Why a foundation of truth is more important than endless research How your beliefs about God, your body, and...

In this first episode, I’m sharing the story behind the podcast — starting with the birth of my first child and how it unexpectedly led me into the world of birth work. You’ll hear how that experience shaped me as a woman and mother and ultimately launched my journey as a doula, educator, and course creator. Whether you’re just beginning to think about children or already preparing for pregnancy,...

Welcome to the podcast! This short trailer will give you a feel for what Foundations for the Childbearing Years is all about — and why it matters to prepare for the season of childbearing before it begins. We’ll talk about: Why this podcast exists Who it’s for (hint: not just pregnant women!) The heart behind laying a biblical and practical foundation for motherhood If you're longing for a fa...