Foundational Steps: The SHOW

Impromptu thoughts on how we create our worldview and how to change it in order to create a more joyful life. If you love reading, please check out my Substack https://foundationalsteps.substack.com/ Please support the show by leaving a comment or a review and tell me your thoughts. Check out our affiliate links for cool things you may find interesting or helpful. Take a cold plunge with The Pod C...

Impromptu thoughts on why we should meditate every day to make it easier to achieve Flow State. It's in our power to make every day a meditation to overcome all obstacles. If you love reading, please check out my Substack https://foundationalsteps.substack.com/ Please support the show by leaving a comment or a review and tell me your thoughts. Check out our affiliate links for cool things you...

We're all just having a human experience, but words get in the way. Please support the show by leaving a comment or a review and tell me your thoughts. Follow us on:  https://www.tiktok.com/@foundationalsteps instagram.com/foundationalsteps twitter.com/TheFSteps   J Michael Silver on: instagram.com/jmichaelsilver twitter.com/jmichaelsilver imdb.me/michaelsilver

Everything is happening for you, not to you. Follow us on: https://www.tiktok.com/@foundationalsteps instagram.com/foundationalsteps twitter.com/TheFSteps J Michael Silver on: instagram.com/jmichaelsilver twitter.com/jmichaelsilver imdb.me/michaelsilver

In this episode, I’m talking about my theory of everything, the Fractalverse.  If you love reading, please check out my Substack https://foundationalsteps.substack.com/ Fractalverse, not Many Worlds (or the multiverse) Please support the show by leaving a comment or a review and tell me your thoughts. Check out our affiliate links for cool things you may find interesting or helpful. If you’re fasc...

This episode is dedicated to the little being that made my life better, Niko, my dog. This is a really difficult episode for me. I just lost my dog suddenly a couple weeks ago. Going through a lot of life changes and it only seemed appropriate to change things up a little. Aside from talking about the loss of Niko and what he meant to me, I also talk about how I dealt with his loss and the grief t...

In this episode I’m talking with Alexa Darrin. Alexa has an amazing story, that includes UCLA Law School, starting a band, becoming a director and following Rick Fox, yes that Rick Fox, around for over a year. She gives us a sneak peek inside what she’s working on next. I don’t want ruin the episode here, stay tuned. Make sure to check the show notes for updates on her new business and links for A...

In this episode I’m talking with Todd Denick. Todd is a living miracle, his latest book is out now, “It will come”. Based on his real-life story of surviving sepsis. You’ll learn in this episode, just surviving wasn’t enough for Todd. If he doesn’t inspire you and show you what’s possible, I don’t know what will. Links for Todd, his book and times stamps for everything we talked about are below. h...

I’ve got another great episode for you. I’m talking with Anthony Morrison, founder of The Londoner, a full-service salon in Los Angeles. You might recognize Anthony from his appearances on the TV network Bravo, either winning awards or giving tips and advice on hair styles. Anthony is so much more than that, he’s a true inspiration for what one can accomplish when they set their mind to it. Links...

In this episode I’m talking with Veronica Leone. Former corporate lawyer, turned spiritualist. We jump into the spiritual stuff right out of the gate. She’s a close friend, so we go there in this episode. Links for Veronica and Time stamps for all the things that came up while we talked are below. http://www.seedsandstars.com/ Please support the show by leaving a comment or a review and tell me yo...

In this episode I’m talking with James McConchie founder of Haight Street Shroom Shop.  James is an innovator and a leader in the world of mycology. We talk about how cancer, broken legs, meningitis and business all come together through the mycelial network. Links for James and Time stamps for all the things that came up while we talked are below. www.haightstshroomshop.com Paul Stamet vid a...

In this episode I’m talking with Ashley Allen. Professional dancer, dance teacher, 9 figure corporate marketing expert, and mother of three. We get into some pretty heavy territory on this one. If you want to go deep with some real talk, don’t miss this episode. If you want to listen to her husbands episode: https://www.foundationalsteps.com/theshow/ep020 Links for Ashley and Time stamps for all t...

In this episode I’m talking with Dr. Nothabo Ncube. Dr. Thabo has an amazing life story. This episode was a long time in the making and we really focused on her journey of becoming a doctor, working with Oprah and how she is now inspiring others to achieve their dreams. All Dr. Thabo’s social media links are found on her main site: https://drthabo.com The book we talked about - Flow - by Mihaly Cs...

In this episode I’m talking with Veronica Taylor Black. We met shooting an episode of the TV show Mad Men a number of years ago. Veronica has been an actor & model since she was a child. Sliding behind the camera, she made a natural transition to work as a stylist and start her own company. We have a great conversation from motherhood to business you won’t want to miss. Links for Veronica and...

In this episode I’m talking with Ben Whitehair.  Entrepreneur, social media expert and Actor are just a few titles that fit Ben. He has been around the block a few times, as they say and we dive in a talk about what choices have made him who he is today. It’s a great conversation you won’t want to miss! Don’t miss Ben’s new movie that comes out this week, Vengeance. Written, directed and star...

In this episode I’m talking with Selah Victor. Actor, Producer, Voice artist and so much more. You might recognize her from shows like Modern Family or her voice from the animated Netflix series Miraculous Ladybug. We have a really great conversation you won’t want to miss. Links for Selah and Time stamps for all the things that came up while we talked are below. https://linktr.ee/selahvictor Plea...

In this episode I’m talking with Adam Fried. Adam is a multi-hyphenate super talented entertainer. He’s done amazing things like working as an actor on two national theater tours, started a film festival, and is on his way to being top TV writer. He’s got a great story you’ll want to hear. Actor, writer and producer living in Los Angeles. Managing Artistic Director of Chrysalis Pictures. Co Direct...

In this episode I’m talking with Dr. Unati Makiwane.  We have a wonderful wide-ranging conversation. Dr. Unati is a Family Physician (MD) and a Certified Transformational Life Coach, she’s passionate about Men's Mental Health advocacy and educating the public about disease prevention, management and compliance. She is a Mom to a Boy Child who embraces his vulnerabilities and normalizes all fe...

In this episode I’m talking with Alex Knight. He’s an amazing actor you may have seen in shows like Narcos on Netflix, Big Sky on ABC or Last Week Tonight with John Oliver on HBO. Alex is also a teacher/coach of comedy improv. If you’re a comic book fan you’ll find him drawn in to the latest Suicide Squad: Blaze #1 as Michael Van Zandt Alex is the artistic director of The Box Improv Theater in Alb...

In this episode I’m talking with Megan Vick.  We met many years ago doing improv comedy at UCB and quickly became friends. She’s a very accomplished entertainment journalist, working for big outlets like; TV Guide, The Hollywood Reporter and Billboard. We have a great conversation I’m sure you’ll love! Links for Megan and Time stamps for all the things that came up while we talked are below....

In this episode I’m talking with Sydney Seligman. Finance, Real Estate, Acting and production are some of the areas where he’s been successful. Sydney is one of those people that has something extra to his presence. In this episode we find out what centers him and some interesting stories that reveal his many dimensions. Links for Sydney and Time stamps for all the things that came up while we tal...

In this episode I’m talking with Scott Pharr. Scott is one of my oldest friends. When we moved to LA to pursue acting, we were roommates for the first couple years. We catch up and cover a wide range of things including the importance of self-care. Scott is an award winning sales professional working in the medical industry. He is currently overseeing the southeastern territories of the US. Links...

In this episode I’m talking with Jodie Bentley. She is a powerhouse: actor, producer, creative business coach… just an unstoppable entrepreneur. We have such a great conversation about her childhood and early motivations to create success for herself. If you’ve ever wanted to pursue a career as an actor, make sure you download her free ebook, link in the show notes. Links for Jodie and Time stamps...

In this episode, I’m talking with Krishna Gandhi founder of Psimonix – an EEG technology company that develops algorithms to measure substance levels in the body, like cortisol, testosterone, and more. We have an amazing conversation about growing up between New York, London, and Mumbai and her journey to founding Psimonix. Links for Krishna and Time stamps for all the things that came up while we...

In this episode I’m talking with Tasha Tacosa. Actress, writer, producer, creator, entrepreneur… Tasha knows her shit and does it all. I’ve known Tasha for a long time, she might be best described as a force of nature. She has an amazing story I can’t wait to share it with you! Links for Tasha and Time stamps for all the things that came up while we talked are below. https://www.tashatacosa.com/ h...