FORTIES Unfiltered

The Rest Initiative Podcast (formerly Forties Unfiltered) is where breath meets healing. Hosted by Addie Green, this space is dedicated to women, especially Black women, navigating stress, grief, or the weight of overwhelm. Season 2 marks a new chapter: moving from casual conversation about life in my forties, to intentional restoration. Each episode now offers accessible wellness talk and short,...

Episode 7- In this episode of FORTIES UNFILTERED , we dive into the unpredictable moments that life throws our way. This conversation we explore how these surprise events can serve as powerful wake-up calls, propelling us onto new and transformative paths. I’ll share personal stories and insights on how these shake-ups can lead to growth and opportunity. We'll also discuss practical strategies for...

Episode 6: In this thought-provoking episode, I dive into the theme of discomfort and its surprising role as a catalyst for growth. As I gear up to navigate my forties, I believe it’s essential to recognize what’s causing discomfort in our lives—whether it’s in our relationships, careers, or personal well-being. I’ll share insight on how observing these uncomfortable feelings can serve as a powerf...

Episode 5: Self-Care, Because How often do you take time for yourself amidst the chaos of life and parenting? In this episode of the Forties Vlogcast, I dive into the essential topic of self-care and why it should be a non-negotiable part of our daily, weekly, and monthly wellness routines. As parents, finding time for self-care can feel nearly impossible, but it’s crucial for our mental and emoti...

Episode 4: In this episode I am diving to the realm of time. Is it real? Is it a social construct? Regardless, it's meaningful and a very valuable commodity. I am sharing my Fall morning routine and asking the insightful question of... how do you want to spend your time? How are you valuing your time? Grab a beverage get cozy and get in friend!

Episode 3: Get in Friend! This episode we are diving into the world of astrology as the lunar eclipse in Pisces is upon us. Today as we experience a potent turning point in our lives, I am ranting about how I have been feeling leading up to this big astrological event. Eclipses happen twice a year and are the onset of major endings and major beginnings in our lives. As a Gemini rising, this eclips...

Episode 2: Welcome to FORTIES Unfiltered. In this episode of the Forties Unfiltered VLOGCAST, I share my thoughts on being divinely led and guided to the right things at the right times. Join me as I share how the inspiration for this VLOGCAST came into being. This episode questions us to observe and recall the ways we feel we have been led to the right things and in the right directions in our li...

Episode 1: In this inaugural episode of the  Forties Unfiltered, I dive deep into my thoughts and feelings as I approach my 40th birthday in just two and a half months. Join me as I reflect on what this milestone means to me and the changes I’ve been contemplating. We’ll explore the importance of stability and financial security—how they shift from our 20's to our 40's and what they truly look lik...