Forget What I Said

Episode five of the mini series, 'Coffee Break'. Your monthly recap on all things fashion, pop culture and lifestyle. Whether you're on your way to work, enjoying a coffee at home or just looking for some background noise, this series will get you up to speed in 60 mins or less. In this episode we discuss some of my recent favourites, TV, movie and book recommendations, and some of the...

My boyfriend is back! Join us as we answer your questions about relationships and give you what could be called, unprofessional advice. Wonder if you're settling? Worried about jealousy? We get into all of it and give you the tricks that we do to be better communicators, while pushing each other to be better everyday. I encourage you to look inwards and think about how you show up in your relation...

Spilling my thoughts on what "career" means to me, how it affects my identity and how the term has changed over the years. Should everyone change paths to become an influencer? Can you still love your corporate job? Do you HAVE to turn your passion into a career? All things I'm unsure about, but let's dissect together.

Today's episode I am joined by my best friend, Kayla. We reminece over some of the greatest stories of our last 17 years of friendship. From stick & poke tattoos, the first time smoking, travelling abroad and more! Get to know us better individually and as friends. *Photos and videos included* Full video episode available exclusively on Spotify

Second edition of our finances of your 20's series. Sorting out your finances can we overwhelming and anxiety inducing, so consider this your step by step guide on all the basics. In this episode we cover reviewing your budget, credit card options, savings account options and investing! Money shouldn't be taboo. Let me show you how to get started.

Miss professional yapper is back again! Today we discuss what it truly means to have "Main character" energy and what situations mean you're just truly delusional. This episode is all about taking chances on yourself, being a supportive but honest friend, dealing with crash outs and more!

Ladies and gentlemen, look no further. I've scoured the internet to find all the top 2026 fashion trend predictions and put together a condensed list of all the top styles/colours/pieces that you'll be seeing this year. From trend forecasters, runway shows, influencers and Pantone, these are all the trends I could not stop seeing.

In today's episode, I bring you advice from my "older sister." Sitting down with one of my best friends we discuss what it was like for her growing up in China and finding independence at an early age. We dive into how that independence has shaped our adult life and in what ways it's changed. I hope this helps you find the power within your self to build your dream life, especial...

Today's episode is all about common life advice aka "Idioms" that you've likely heard at least once in your life. I gathered a list of the ones I think are the absolute worst and dissect why I think we shouldn't follow it. These are all the popular sayings I refuse to follow.

Winter is peak seasonal depression so today's episode is to help get you out of that rut, without breaking the bank. This is 16 activities that can be done alone, with your partner or with friends. We have no excuses to bed rot this year, it's time to romanticize your life! Take these ideas and make them your own.

It's officially the New Year! Which means it's time to reflect and reset. My 2026 ins and outs are the things that I'm focusing on and the trend predictions that I think society will be leaning towards this year. From being "offline" and fuelling your soul, to saying "no" more and increasing your investments. Agree, disagree, make your own predictions and steal thes...

In this episode I discuss coming back from a difficult week and how sometimes things just suck. We dive into my struggles with finding gratitude during those times and how sometimes it's okay to just sit in your sorrows. You're allowed to have a bad day, week, month or year. Your problems matter. Sometimes, it's hard to be positive. Let's reflect on what we can learn from these mom...

From starting work at the age of 14, I have been through and conducted quite a few interviews thus far. Whether it's a solo interview, group interview or 3 part interview, these are all my biggest tips and tricks to ensure you succeed. What companies are looking for, how to prepare and the best practices to lead with confidence.

Unfortunately I can't gate-keep, so in today's episode I put you onto all my current obsessions that I've been going back to over and over again. These are all your new food, fashion, lifestyle and health favourites rolled into one 20 minute episode. You're welcome.

I’m officially 24 years old and that means it’s time to reflect on the things I need to work on. As I get older I constantly try to better my self in ways big and small. Improving my emotional connections and communication skills, being more patient and perusing new hobbies are just some of the things I touch on in this episode. I open up and talk about my experiences this far and where I’m just n...

In this episode I use my personal experiences to reflect on what’s helped me learn and succeed thus far in life. I share my tips and what I think is the most important skills and lessons you need in order to grow in any aspect of your life. Building better relationships, stronger communication skills, expanding your creativity and more.

Episode four of the mini series, 'Coffee Break'. Your monthly recap on all things fashion, pop culture and lifestyle. Whether you're on your way to work, enjoying a coffee at home or just looking for some background noise, this series will get you up to speed in 60 mins or less. In this episode my boyfriend joins me as we discuss new movie releases, celebrity drama, fashion campaigns a...

I asked and you answered! In this episode I give my personal and unprofessional advice on your situations. From finding out what friendships work for you, managing long distance relationships and maintaining a work life balance. Let's reflect and figure it out together. Please always seek professional help if you or someone else is in unsafe or unhealthy situation.

In this episode I sit down with a professional boxer and my friend, Kent Polines. We discuss what it really means to find a passion worth dying for. We dive deep into the mindset of an athlete: staying motivated when the world feels heavy, pushing through physical and mental obstacles, and what keeps you going when no one’s watching. This isn’t just about boxing, it’s about resilience, purpose, an...

In this episode, Ayden and I are back, rating looks from our very own Calgary Stampede! Find out who was the best and worst dressed this year, featuring some hot takes but all in good, lighthearted, fun. Full video episode available exclusively on Spotify so you can rate along with us.

Just in time for your summer vacation. In this episode, I’m sharing my ultimate flying dos and don’ts. From what to pack in your carry-on to the unspoken rules of airplane etiquette. Whether you're a frequent flyer or just prepping for your first trip, I’ve got tips to help you travel smarter, stay sane, and avoid being  that  passenger. I also spill some of my airport horror stories that hope...

Our 20s are often painted as the most exciting time of your life—but what about when everything feels like it’s falling apart? In this episode, we dive deep into the emotional rollercoaster of major life changes that many of us face in our 20s. From the heartbreak of long-term relationship breakups and the quiet grief of drifting away from close friends, the pressure of starting a career and the i...

Episode three of the mini series, 'Coffee Break'. Your monthly recap on all things fashion and pop culture. Whether you're on your way to work, enjoying a coffee at home or just looking for some background noise, this series will get you up to speed in 40 mins or less. In this episode we discuss the rise of Labubu, the Met gala, music and TV updates, high profile men who have found themselves in h...

What happens when you step away from the endless scrolling, likes, and notifications? If you've been looking for a sign to take a break from your phone or social media, this is it. In this episode, I share my honest experience with taking a break from social media — why I did it, what changed, and how it impacted my mindset, habits, and overall well-being. I also explore how social media shape...

In this episode, we discuss the power of having high standards and how they shape every area of your life. From relationships to career choices to personal growth, the standards you set aren’t just guidelines; they’re a reflection of your self-worth and vision for your future. I share why I believe high standards aren't about perfection or being picky—they're about alignment, self-respect,...