Forged Youth | Legacy Within

Send us Fan Mail What if the biggest thing holding young athletes back isn’t effort, talent, or motivation, but where their attention lives? In this episode, Mariel sits down with Nathan Last, founder of Mental Grit , to unpack the mental skills that create better athletes and stronger humans. Nate shares how discovering sports psychology completely changed the trajectory of his life, and why pres...

Send us Fan Mail Visualization is one of the most misunderstood and underused tools in youth sports. In this episode, Jordan Owens and Mariel Anderson break down what visualization actually is, why vision boards are just the starting point, and how elite athletes use mental reps to build confidence, consistency, and game-day readiness. You’ll learn: Why your brain can’t tell the difference between...

Send us Fan Mail In this episode, we sit down with former professional tennis player James McGee for a conversation about life inside elite sport and what comes after it. James shares his journey from growing up in Dublin as Ireland’s top junior player, to competing for over a decade on the ATP Tour and appearing in 14 Grand Slam events. Beyond the milestones, he speaks honestly about the less vis...

Send us Fan Mail What does it really mean to support athletes as whole humans ? In this episode, we’re joined by Will Lee , Registered Clinical Counsellor and Mental Performance Consultant, for a deep and grounded conversation about mental health, identity, culture, and performance. Together, we explore what often goes unseen in sport: the emotional load athletes carry, the pressure to perform, an...

Send us Fan Mail What do you do when your athlete feels set up to fail? In this episode, Jordan and Mariel unpack a real post from a hockey mom whose 9-year-old son is stuck on a struggling team and use it as a powerful entry point into one of the most important mindset tools in sport: controllables . Together, they break down the five controllables every athlete (and parent) can focus on when out...

Send us Fan Mail What happens when the thing you’ve built your identity around suddenly feels uncertain or is taken away altogether? In this episode, Olympian Andrea Wieland joins the conversation to speak honestly about the psychological side of competitive sport that athletes rarely get prepared for: getting cut, feeling overlooked, questioning your worth, and learning how to keep going when con...

Send us Fan Mail From the outside, Adrien Plavsic had everything young athletes dream of: a long NHL career, Olympic success, and years competing at the highest levels of professional hockey. But internally, his experience was very different. In this episode, Adrien opens up about what it was really like to live in constant survival mode while performing at an elite level. He shares how fear quiet...

Send us Fan Mail Getting cut is one of the rawest, most emotional moments in youth sports and for many families, tryout season feels more like heartbreak season. In this Q&A episode, Mariel and Jordan break down what really happens to an athlete’s confidence, identity, and motivation when they don’t make the team, and why a parent’s reaction in the first 10 minutes can shape everything that co...

Send us Fan Mail Dr. Claire joins the podcast for a powerful conversation that every parent, coach, and athlete needs to hear. With a background in neuroscience, physiology, and youth mental health, she breaks down what’s actually happening inside the bodies and brains of young athletes and why so many are struggling with burnout, fatigue, chronic stress, and emotional overwhelm. Throughout the ep...

Send us Fan Mail In this conversation, Daria Albers opens a window into what true high-level performance really requires. A world-class mental performance coach and former professional fighter, Daria works globally with UFC athletes, Special Operations Forces, and top-tier performers across sport and business. Her approach blends psychology, mindfulness, nervous system training, and embodied aware...

Send us Fan Mail In this week's Q&A, Mariel and Jordan dig into one of the most confusing issues facing youth sports today: the blurry line between a firm , well-intentioned coach… and one who crosses into harmful territory. Throughout the episode, they dive into the pressures today’s coaches face, the rise of “old school” intensity, and the ways young athletes (especially girls) respond...

Send us Fan Mail In this episode, Dr. Joel Kerr breaks down what young athletes actually need to thrive and the answers may surprise you. He calls on parents to step into the role of “recovery coach”: creating a safe emotional environment, supporting real nutrition, and protecting sleep, rather than critiquing performance or chasing stats. He explains how the student athlete exists in a triangle a...

Send us Fan Mail In this episode, Mariel sits down with Brett Devloo, a blind skateboarder, sponsored athlete, and living example of what grit really looks like. Brett lost his vision at 16. But instead of giving up the thing he loved most, he got back on his board and refused to stop skating. He shares how he learned to trust his body without his sight, why losing his vision actually removed his...

Send us Fan Mail In this Q&A, Mariel and Jordan break down one of the most common moments in youth sport: when an athlete feels like they’re “too good” for the level they’re training at or feels stuck in an environment that doesn’t match their goals. They share why there’s no such thing as wasted practice time, and how the mindset an athlete brings to each session matters more than the environ...

Send us Fan Mail In this episode, Mariel sits down with Andrew Marshall, a Certified Master Coach and 3rd-degree Jiu Jitsu Black Belt, to explore the mindset lessons that turn good athletes into exceptional humans. From his early years in baseball and football to finding his true calling in martial arts and coaching, Andrew shares how pain, injuries, and setbacks shaped his philosophy of growth. T...

Send us Fan Mail Professional horse trainer and coach Jim Greendyk joins Mariel this week to explore the mindset behind mastery in sport, work, and life. Jim draws from his experience in the world of high-level horsemanship to show how self-awareness, emotional control, and presence are the real foundations of great performance. Together, they unpack what it means to stay calm under pressure, why...

Send us Fan Mail In this episode, Mariel and Jordan dive into one of the most debated topics in youth sports: should kids focus on one sport or play multiple? Pulling from real-life coaching and parenting experience, they unpack the balance between commitment and freedom, structure and fun. From learning how to teach accountability to knowing when it’s okay to miss practice, or even walk away from...

Send us Fan Mail Before Forged Youth became a movement, it started as survival. In this raw, unfiltered, and deeply human episode, Mariel Anderson, founder, athlete, and mental resilience coach, shares her origin story for the first time without filters. Growing up as a top-tier volleyball player, Mariel was introduced early to the power of mental training: visualization, emotional regulation, and...

Send us Fan Mail What does it take to bounce back when life (and sport) knocks you down? In this episode, David 'Jacko' joins Mariel to share powerful lessons on resilience, mindset, and confidence. From his own journey through challenges to coaching young athletes, Jacko breaks down what separates those who plateau from those who rise. We dive into why confidence built only on “winning”...

Send us Fan Mail In this episode, Mariel sits down with Jordan Owens to explore the lessons sport teaches far beyond the rink. From resilience and mental toughness to leadership and building strong relationships, Jordan shares how his hockey journey shaped his perspective on life after sport. He reflects on overcoming adversity, the importance of adaptability, and how athletes can redefine success...

Send us Fan Mail In this episode, Mariel introduces a new member of the Forged Youth team: former professional hockey player, Jordan Owens. After a 12-year pro career that took him across North America and Europe (including signing with the New York Rangers and playing in top leagues in Denmark, Germany, Italy, and the UK), Jordan now helps others develop the mindset, clarity, and discipline neede...

Send us Fan Mail In this powerful and personal episode, Mariel is joined by longtime friend and 5th-degree black belt Mike Blom, a dedicated martial artist and national-level competitor, who’s getting ready to represent Canada at the ITF World Championships in Croatia . From ninja turtles and Power Rangers to the intense, disciplined world of Taekwondo, Mike shares the deeply human side of martial...

Send us Fan Mail 🎙️ Inside Volleyball Tryouts: Playing Time, Fair Play & Earning Your Spot In this special episode, Mariel sits down in person with editor and longtime volleyball coach Kyle to dig deep into the real conversations happening around youth volleyball. From the evolution of "Fair Play" rules to the pressure of earning playing time, this candid discussion unpacks the growi...

Send us Fan Mail What does it really take to develop an elite athlete and how can parents best support their child’s journey? In this episode, former professional ice hockey coach Alex Stein shares his insights on the fundamentals of high performance. From building confidence through intentional practice to developing resilience through adversity, Alex highlights the habits and mindset that separa...

Send us Fan Mail What does it take to perform under pressure and actually thrive there? Serbian professional boxer Jelena Janicijevic discovered the power of visualization, mindfulness, and mental training tools that helped her push through fear, overcome setbacks, and achieve history as the first Serbian woman to medal at the European Boxing Championship. Now, as a mentor to young athletes, Jelen...