Forged FATHER FM

Not a week goes by where I'm not faced with a HATER. Whether it be from my newsletter, Facebook, YouTube, Instagram... HATERZZZ are everywhere and they'll not going anywhere soon. In this episode, I chat about how I've come to deal with the HATERZZZ over the years. Bottom line, DO WHAT YOU DO. Don't let the HATERZZZ effect you.  🔗 LINKS Check out my YouTube channel where I post tons of kick-...

Things are really starting to ramp up for the Spartan Ultra Race coming up in October. The past Saturday's "SPARTAN SAVAGERY" session was a BRUTAL test to see how I'm coming along. Nearly 12 miles was covered within the workout and it honestly felt as if I had just completed the Spartan Super that I did back in July... My body was beaten down and it was a mental test like non-other. The workout??...

In this episode, you'll hear from a current member of the Forged FATHER Project, Dennis O'Neil. Dennis has been a long-time follower of mine since back in 2011. Back then I was still putting out a lot of programs such as "The Badass Body Blueprint" amongst other classics. The only problem Dennis had as a LOT of guys have as well is that he wouldn't FINISH the program. He'd start it then get distra...

You Don’t START Off As A BADASS… In this day and age, too many people want the quick overnight results. They may be willing to work hard for the first few days, weeks, and even months, but MOST people just can’t seem to stick it out for the long haul. When results don’t come quick, that’s when most guys QUIT. I’ll be the first to tell you, you don’t start off as a BADASS… If you want to reach “BAD...

It's Saturday which means it's "Spartan SAVAGERY Saturday". Every Saturday leading up to the Spartan 30 Mile Ultra Race, I've programmed in a nasty, physical and mental test. Each week has been getting just a bit worse and worse. This AM I hit "5 Miles The Forged Way" which is a simple 5 mile run BUT... You start with 10 Burpees, 15 Bodyweight Squats, and 20 Push Ups. Then, every 5 minutes thereaf...

In this episode I talk about RESPECT and how to EARN IT. It doesn't require anything fancy or "special"... It requires ACTION. Consistent ACTION and FOLLOW THROUGH on your word. If you want RESPECT, you can't ask for it... You gotta EARN IT. 🔗 LINKS Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and b...

In this episode I update my progress in regards to the Forged SPARTAN prep I'm going though. I also bring up a conversation I had with a fellow dad earlier this week that really sparked the whole focus of this episode. With this, I discuss the concept of the 'Slow Grind" and how it's committing to the SLOW AND STEADY results overtime that help you create the MOST change in the end. In a world that...

If I was running off of pure MOTIVATION, I would have QUIT by now... I've said it before and I'll say it again, motivation is a bunch of BULLSHIT. It's going to come and go whether you like it or not. And it doesn't matter WHO you are... You WILL find yourself UN-motivated so it's in those times you have to make a decision. RUN off of motivation OR run off of DISCIPLINE. It'll be DISCIPLINE that p...

Coming up on October 26th I’ve committed to doing a Spartan ULTRA Race. It’s a 30 mile ace with 60 obstacles. Making this commitment was scary AF, but I’m ready for the challenge this is going to bring me. I’ll be changing up my training to prep for the race, but I won’t be doing it as most guys would. I won’t be doing hours of cardio or tons of long runs. Instead, I’ll be keeping my focus dialed...

In this episode of the SECRETS of the STRONG and FIT DRIVEN DAD, we get to catch up with dad, George Kalantzis who's an ex-Marine.   At the time of this podcast, George was getting over a rough time with his marriage so we discussed how he's been dealing with divorce and keeping himself moving ahead.  We also discuss his movement, "Fathers of WAR" which is geared towards helping dads ex-...

In this episode of the SECRETS of the STRONG and FIT DRIVEN DAD, we get to catch up with fellow Crossfit DAD, "Big RED", Alex Ranieri, father of 2, business owner and one of the fittest dudes in the world for his size. Alex has been helping transform people's lives for years and now, has started an amazing movement in Australia, The REAL DADS Movement.   Listen in and hear about how Alex has...

What's most important for when it comes to NUTRITION? Is it the QUALITY of food you eat? How's about WHEN you have your meals and how many meals you eat? Supplements?  In this episode, I breakdown what matters MOST and share with you the "FUEL TOTEM POLE". Once you understand this, you'll know exactly what you need to focus in on most for the best results possible. 🔗 LINKS Check out my YouTu...

It's not about managing time... It's about managing YOURSELF. In this episode, I break down the important pieces of time management and how you can start to make your days more efficient and productive.   🔗 LINKS Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF... https:...

If you want more success you MUST be a Competition in LIFE. Whether you compete within sports or not, it don't matter. Being a competitor is about bringing our your BEST. There's 4 keys to the Competitor MINDSET Commit To Being A Competitor REFUSE To Lose Always a Contender Grateful Warrior Listen in on the episode for all of the deeper details of each key. COMPETE every day!  🔗 LINKS Check...

If all you focused in on were the ACTIONS you needed to take on a day-to-day basics to get the RESULTS you want, you'd be in a good spot. Problem is, most guys focus in on the RESULTS and not the actions. Listen in as I take about the important of detaching the RESULTS from your day to day ACTIONS and how that might make all the difference in your life. 🔗 LINKS Check out my YouTube channel where...

The first episode of 2019 and it's an IMPORTANT ONE... If you want to make an actual change in 2019, I talk about what it is you MUST do. The MANTRA for 2019...   "No EXCUSES...  Just EXECUTE" Be the MAN who lives by this mantra. Be the man you MUST be to bring success your way. 🔗 LINKS Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, an...

Forged FATHER FM - Episode 10 - The DRIVEN DADS Journey - Creating POWER It's a simple FORMULA... Clarity + Certainty + Confidence = POWER  🔗 LINKS Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF... https://tinyurl.com/Subscribe Facebook: https://tinyurl.com/PageFF Inst...

Forged FATHER FM - For Dads DRIVEN To WIN... In this episode, I discuss how to SOLVE PROBLEMS. Seems easy right? The truth is most guys have to clue how to solve problems... Instead, they just get triggered, come up with some sort of BS story, and then end it there NEVER actually solving the problem. There's an actual system in place that I reveal in this episode. Check it out and become a PROBLEM...

Forged FATHER FM - Driven DADS Journey - Episode 8 - Your STORIES What type of "Story Teller" are you? Chances are, if you're NOT living the life you want to live right now, your telling yourself the WRONG stories. This one goes DEEP.  🔗 LINKS Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and be...

Forged FATHER FM - The DRIVEN DADS Journey - Episode 7 - Be The CAUSE In life there is "CAUSE" and "EFFECT".  Action --> Reaction. If you continually choose to live your life on the side of "Effect", you'll forever be doomed. You have the CONTROL, but you must be willing to take that control by being the CAUSE, NOT the effect...  🔗 LINKS Check out my YouTube channel where I post tons...

Forged FATHER FM - The DRIVEN DADS Journey - Episode 6 - PROGRESS > perfection Perfection doesn't exist... Just focus in on PROGRESS. At the end of the day, that's all that truly matters most anyways...  🔗 LINKS Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF... http...

Forged FATHER FM - For DADS DETERMINED to WIN... Driven Dads Journey - Episode 5 - Your EXPECTATIONS One of the reasons most men fail with their health and fitness is because they have the WRONG EXPECTATIONS about how it all works from the get-go. When you have the WRONG expectations from the start, it's hard to push forward when things don't go according to plan. Sad truth is, most of the Fitness...

Forged FATHER FM - A Podcast for DADS determined to WIN.  Episode 4 - The DRIVEN DADS Journey - Motivation is BULLSH*Z  In this episode, I get straight to it and tell you exactly WHY motivation is a DEAD-END road for you. At some point, motivation WILL run out...  There will be days where you're NOT motivated...  So, what do you do then?  🔗 LINKS Check out my YouTube chan...

Forged FATHER FM - A Podcast for DADS determined to WIN. Episode 3 - The DRIVEN DADS Journey - OWNING Up IN this episode I talk about the importance of OWNING UP which is essentially YOU taking on complete and total responsibility in your life for EVERYTHING. Once you do this you'll have a completely different perspective on life. "If it is up to be, it's it up to me!"  🔗 LINKS Check out my...

Forged FATHER MF - Episode 2 - The DRIVEN DADS Journey - The MISSION Once you've faced the TRUTH, now it's time to develop your MISSION. Your MISSION is made up of your VISION and your VISION gives you PURPOSE. Without PURPOSE, you have NO FUEL. You'll need PURPOSE to push you through the tough times...  🔗 LINKS Check out my YouTube channel where I post tons of kick-ass videos on training, n...