Forever35

Doree and Kate hear from someone seeking tips for haircare with hard water, receive an email with thoughts for Kate about her phone journey, and offer advice to a listener who’s wondering if they’ve found “the one”. To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. This episode is sponsored by: Big Sky (CA) - You can purchas...

Kate takes a cue from Doree and starts sleeping with her phone outside of her bedroom, while Doree talks potentially going back to caffeine. Plus, they discuss burnout and how to actually enjoy a vacation. Then they welcome sisters and co-authors of Burnout: The Secret to Unlocking the Stress Cycle Emily and Amelia Nagoski to chat about navigating the cycle of stress, solutions to responding to th...

Doree and Kate receive an email about childhood passions and reading for pleasure, discuss product dupes, hear from someone who’s started dancing daily ( thanks to Liz Gilbert! ), and give advice to a listener about how to maintain friendships. To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. Theme music by Riot. Hosted on...

Kate talks moderating a panel at ComicCon and oiling her face, and Doree gets a haircut and relishes her polish-free nails. Plus, they recap their 6-month intentions and set new ones. Then they welcome reproductive psychiatrist, author, and host of the Motherhood Sessions podcast, Alexandra Sacks . She discusses why it’s important to demand support for mothers, setting boundaries, and learning to...

Doree and Kate get some follow-ups about body acne, hear from a listener who’s finally living her best life in her 40s, discuss regional dialect differences, receive a voicemail from someone wondering how to celebrate their body, and lend advice to someone with roommate issues. To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.co...

Doree and Kate sit down with millennial money expert Tonya Rapley to discuss how she went from a toxic relationship to starting her burgeoning business, My Fab Finance . She answers listener questions about money and relationships, saving up, getting out of debt, improving your credit score, and what you need to know before buying your first home. Plus, Kate explores face-masking whilst driving, a...

Former F35 guest Priyanka Mattoo comes on this week’s episode to help Kate and Doree respond to listener questions. Priyanka answers someone who wants to know how she’s managing her life now that she has a second child, and then they hear listener suggestions for how to deal with body acne and encourage someone to brag about themselves in their bio. To leave a voicemail for a future episode, call...

Kate talks turning 40, Doree discusses her success working with a financial coach, and they both share some of their fave vegetarian recipes. Then they welcome Gourmet Makes host Claire Saffitz , who details her journey to becoming a recipe-testing YouTube star, growing from your failures, and the joys of making time for yourself. Follow us on Instagram:  @Forever35podcast , @katespencer , @d...

Kate and Doree receive several suggestions for easing tense shoulders, discuss the idea of Thank You Note Forgiveness Day, hear from a Zumba lover who’s embracing not caring what others think, and lend advice to a listener contemplating leaving life in the big city to move back home. To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gm...

Doree and Kate talk give listeners an updated look into how the (vegetarian) pod sausage gets made , and also discuss powder dip manicures and pantry organization. Then they welcome author Helen Hoang , who details her journey being diagnosed with Autism Spectrum Disorder, writing her new book The Bride Test , and her love of romance novels. Follow us on Instagram:  @Forever35podcast , @kates...

Doree and Kate receive several recommendations for sun protective clothing, lend advice to a couple of twenty-somethings who are wondering what to do with their lives, and hear from a pregnant listener struggling to relax. To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. This episode is sponsored by: SpaceNK - To shop Space...

This week Kate reflects on turning 40 and uses serums on the go, while Doree jumps back into Pilates and cozies up her bedroom. Plus, they share all their Ikea faves! Then they welcome celebrity makeup artist Jamie Greenberg . She details her career journey from standup comic to makeup artist, answers listeners' burning makeup q’s, and explains how no two cat eyes are created equal. Follow us on I...

Kate and Doree swap affordable sunscreen tips, discuss self-care while your partner is away, and receive an email from a listener who feels a “phantom itch” for something more. Plus they share listener responses for the mother who wrote in about her young daughter getting compliments on her looks. To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forev...

Kate and Doree discuss the value of small talk and creaming one’s bod, celebrate some big accomplishments, and try out vegetarian recipes. Then they welcome New York Times best-selling author Elizabeth Gilbert . She discusses dancing every day as self-care, writing City of Girls while grieving the loss of her partner, and encouraging people to reframe the narrative of fear and harness their creati...

Kate and Doree hear from listeners about what they’ve stopped doing for the sake of self-care, get a response regarding last week’s discussion about handling anger, lend advice to a woman who wants to support her deceased best friend’s daughter at her wedding, and share a listener voicemail full of helpful tips for job rejection. To leave a voicemail for a future episode, call 781-591-0390. You ca...

This week, Kate and Doree discuss Kate’s new Matcha smoothie obsession, quitting coffee, and Doree’s breastfeeding journey. Then they chat with comedian, actor, and Beverly Hills 90210 super fan, Santina Muha (One Day At A Time). She talks about her former life as an entertainment journalist, the importance of seeing people with disabilities represented on TV, the kindness of Luke Perry, and her l...

Doree's back! She and Kate field responses regarding beauty mishaps of the past, including a caller who shares a particularly poignant epiphany. They also hear from a listener who wonders what to do whilst on maternity leave and lend advice to a PhD student who is feeling overwhelmed and angry. To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at forever3...

Our very own Doree Shafrir returns from maternity leave and hops back in the podcasting saddle this week. Hurray! Doree discusses her last days of pregnancy, her experience with childbirth, and her new life as a mother. Kate recounts everything she did whilst Doree was away: working on her body image issues, digging into work, and of course — missing Doree. Plus they both discover they've bec...

On this week's mini-ep Kate is joined by Forever35 producer extraordinaire Samee Junio , who helps field listener questions and comments. They discuss the joy of using Q-tips and debate their intended purpose, offer advice about self-care whilst dealing with career rejection, and respond to a listener struggling with guilt for living far away from their parents. To leave a voicemail for a future e...

This week, Kate is joined by a guest host who’s been with Forever35 since Day 1: producer Samee Junio . They discuss Samee’s online dating ups and downs, the challenges that come with being an intense person who struggles with boundaries, thriving in challenging work situations, and how going to the gym is self-care. Samee’s new show Historical Roasts is on Netflix now! Follow us on Instagram:&nbs...

Natch Beaut host Jackie Johnson joins Kate on this mini-episode! They lend advice to a woman who’s not feeling appreciated by her family, discuss their favorite affordable makeup brushes, and reminisce about past beauty mistakes. Plus, Kate responds to listeners who wrote in about a past mini-episode discussion about an unwanted third pregnancy, and shares exciting news from a listener featured on...

How do you care for yourself during a divorce? This week, Jackie Johnson , host of the Natch Beaut podcast , joins Kate in the guest host spot, and details all the self-care practices she's implemented in the wake of her marriage ending. From swimming with sharks, to meditation, to indulging in body lotion, Jackie shares how she's making herself a priority, connecting with her emotions, and living...

This week Kate fields listener questions about work and jobs with career strategist and past Forever35 guest Ellen Fondiler . They lend advice to a listener dealing with imposter syndrome, consider what it means to be a good manager, give tips for dealing with burnout, and dig into wholehearted living. To leave a voicemail for a future episode, call 781-591-0390. You can also email the podcast at...

This week, YA author (and past Forever35 guest) Maurene Goo joins Kate in the guest host chair while Doree is on maternity leave. They discuss their shared struggles with anxiety, how K-Pop inspired Maurene's new book, why fandoms and romance books are legitimate forms of self-care, and Maurene’s skincare and makeup obsessions — from K-Beauty must-haves to the best lip color stick. Follow us on In...

This week, there’s a new guest host in town! Kate welcomes back Nora McInerny — author , Terrible Thanks For Asking host, TED-talker , and Forever35’s very own Midwest correspondent. They discuss finding your own definition of success, getting comfortable with sharing your goals, meditation, community as self-care, and Nora’s favorite skincare products for traveling. Follow us on Instagram: ...