Forever Growin

In this episode, I sit down with Ollie for one of the most genuine conversations I’ve had on the podcast so far. We talk about confidence, human connection, awkward conversations, being yourself, gym culture, overthinking, and why authenticity is becoming so rare. We also get into some chaotic stories, from near-death travel experiences in Albania to wild moments working at Coles. This episode is...

In this episode, I sit down with Emma to talk about breathwork, trauma, healing, motherhood, nervous system regulation and becoming your authentic self. After doing a breakthrough breathwork session with Emma, I realised it wasn’t what I expected at all. It wasn’t about forcing some massive emotional release, it was about sitting with myself, facing what came up, and feeling grounded in a way I ha...

In this episode, I sit down with Isabell Ahlstrand for a deep conversation around human psychology, presence, and spirituality. We explore how the mind works, how neuroscience ties into our everyday behaviours, and what it really means to be fully present in a world that’s constantly pulling us in every direction. We also dive into the idea of human connection, how we’re more interconnected than w...

We talk about the uncomfortable challenge, the mental battles, the moments I wanted to quit, and why I kept going anyway. This is the raw side of building something from nothing, not just the wins, but the pressure, doubt, and reality behind it all. If you’ve ever felt stuck, scared to start, or unsure about your path… this one’s for you.

In this episode we break down the power of being resourceful and making it work even if everyone around you doesn't believe in you. How an Olympic athlete manages their time effectively even when it feels chaotic. Featuring Sam Fricker and Olympic athlete and social media icon!

Truly one of the most insightful conversations I’ve ever had. My first ever podcast episode features Chris Griffin, where we unpack the power of going all in, the doubts along the way, and how to stay on track even when no one believes in you. Subscribe if you enjoyed the episode, plenty more to come!