Forever Fit

In this episode I break down what you need to do and helpful tips to make sure you're feeling your best and sticking to your goals while craving everything and anything

In this episode I break down habits of my most successful clients and habits of not so successful clients

I break down the 3 things you need to do to stop being miserable and actually lose weight

In this episode I break down exactly what you need to do if you're feeling stressed out and overwhelmed because you turned 40, or are above 40 and your old program doesn't work anymore

In this episode I talk about 3 things that changed once I committed on myself and my goals

In this episode I talk about form and technique and if its holding you back from your weight loss / muscle building goals

In this episode I talk about how alcohol affects the body and what it looks like to lose weight while having a drink or two

In this episode I talk about 3 things I would do if I couldn't get motivated

In this episode I talk about 3 underrated areas of lifestyle habits women are struggling with that can cause them to not lose weight

In this episode we talk about breaking down nutrition and what that looks like for optimal weight loss

In this episode we talk nutrition fitness but most important mindset and how that holds you back from your goals and keeps you stuck

In this episode I talk about why doing more isn't always better for weight loss and what to do instead

In this episode I break down the mindset you need to be successful long term and how you talk to yourself matters

In this episode breaking down metabolism and weight loss and what that means if you're feeling stuck

In this episode we break down what you need to do to lose weight as a shift worker

In this episode I talk the BASICS of bloating and what you need to know to fix it

In this episode I talk about what's actually holding you back and its not the doritos

In this episode of "Thrive Beyond Menopause," we tackle the dual challenges of weight loss and energy management during menopause. Join host [Your Name], a personal trainer and nutrition expert, as we uncover proven strategies to shed unwanted pounds and boost your energy levels. Discover tailored workout plans, nutritional tips, and lifestyle changes designed to help you feel your best....

In this episode I break down the most common reason why you aren't seeing changes and how to fix it

In this episode I break down common mistakes and how to fix them so you can actually be consistent

In this episode I talk about portions and what you can do to make it easier to lose weight without any effort

In this episode I talk about how stress affects the body and habits and if it is what is truly holding you back

In this episode I talk about what vices i had that held me back and what you can do to start changing those to see more results

In this episode I'm going to be raw and real and give you a no bs taste of what you need to do to improve

Today I'm going over what I think is the best course of action and when to incorporate pilates and when not to