Forever Fit

#439- How do I stay consistent when my life changes/ goes to shit 14.08.2024 33:47 ↓

In this episode I'm breaking down what you need to stay consistent even when lift transitions happen

#438- 3 ways multitasking is stressing you out & holding you back from losing weight 13.08.2024 21:02 ↓

In this episode I talk about multitasking and how it can be the make or break in your fitness journey if you're not managing your stress

#437- 5 ways to curb cravings & best meal prep strategies for busy women trying to lose weight 09.08.2024 28:17 ↓

In this episode I talk about curving your cravings with simple and easy hacks as well as how to meal prep for success along your journey even when you're busy

#436- Why do I get into that fuck it mentality where I don't care about my goals anymore 08.08.2024 22:06 ↓

In this episode I talk about fight flight fawn, people pleasing and how its fucking up your goals and what to do about them

#435- Stress & Sleep - finding that motivation 02.08.2024 37:14 ↓

In this episode I talk about control and what you need to do to open up some time and reduce stress in your life to lose weight and build muscle

#434- Q&A - best time to work out how long and what’s the best split to lose weight and build muscle 01.08.2024 40:08 ↓

In this episode I break down your frequently asked questions

#433- Here's what to do if you set your calorie goal to 2lbs per week to lose weight faster (1200cals) & its not working 11.07.2024 23:12 ↓

In this episode i break down what happens when you create too much of a deficit

#432- Why does body recomp feel so much harder then weight loss 05.07.2024 23:24 ↓

In this episode I break down the mindset you need to be successful but also the differences and how to change that mentality

#431- My cravings are SO BAD during my period what do I do !?! 04.07.2024 19:10 ↓

In this episode I break down what you need to do and helpful tips to make sure you're feeling your best and sticking to your goals while craving everything and anything

#430- 2 different paths you can take this summer and what the outcome looks like 28.06.2024 17:16 ↓

In this episode I break down habits of my most successful clients and habits of not so successful clients

#429- This is why you're miserable on your weight loss journey and how to fix it 26.06.2024 25:46 ↓

I break down the 3 things you need to do to stop being miserable and actually lose weight

#428- Fitness after 40 : staying strong and healthy 21.06.2024 29:14 ↓

In this episode I break down exactly what you need to do if you're feeling stressed out and overwhelmed because you turned 40, or are above 40 and your old program doesn't work anymore

#427- How fitness totally changed my life 20.06.2024 19:49 ↓

In this episode I talk about 3 things that changed once I committed on myself and my goals

#426- 3 ways to tell if your form is good or if its trash 18.06.2024 14:41 ↓

In this episode I talk about form and technique and if its holding you back from your weight loss / muscle building goals

#425- Can I have a drink and still lose weight ? 12.06.2024 18:25 ↓

In this episode I talk about how alcohol affects the body and what it looks like to lose weight while having a drink or two

#424- If I wasn't motivated this is what I would do 07.06.2024 19:40 ↓

In this episode I talk about 3 things I would do if I couldn't get motivated

#423- 3 things that are holding you back from losing weight (not what you think) 06.06.2024 30:14 ↓

In this episode I talk about 3 underrated areas of lifestyle habits women are struggling with that can cause them to not lose weight

#422- Calories macros and micros what are the difference & what matters when for body recomp 04.06.2024 15:41 ↓

In this episode we talk about breaking down nutrition and what that looks like for optimal weight loss

#421- PUSH HARDER in this 1 Area to Get Out of Your Plateau 30.05.2024 20:59 ↓

In this episode we talk nutrition fitness but most important mindset and how that holds you back from your goals and keeps you stuck

#420- The Myth of Doubling Up: Why More Workouts Don't Mean Better Results 28.05.2024 11:56 ↓

In this episode I talk about why doing more isn't always better for weight loss and what to do instead

#419- If she can do it, so can I 27.05.2024 21:02 ↓

In this episode I break down the mindset you need to be successful long term and how you talk to yourself matters

#418- Understanding metabolic adaptations & weight loss 24.05.2024 23:14 ↓

In this episode breaking down metabolism and weight loss and what that means if you're feeling stuck

#417- Losing weight while working shifts with coach Rachel 22.05.2024 20:02 ↓

In this episode we break down what you need to do to lose weight as a shift worker

#416- If your bloated all the time - start here 21.05.2024 21:14 ↓

In this episode I talk the BASICS of bloating and what you need to know to fix it

#415- Mindset hacks to lose weight and stay motivation 19.05.2024 21:29 ↓

In this episode I talk about what's actually holding you back and its not the doritos