Forever FAB Podcast

Liz Ilgenfritz is a registered 500-hr certified yoga teacher, Holistic Sexuality Educator, Urban Zen Integrative Therapist, a thriving single woman and a mother of four.  From Wall Street to the yoga mat, she has developed an approach to well-being that allows us to discover and live from our core, using an integrated model including Holistic Sexuality.  She teaches workshops, private sessions and...

Liz Ilgenfritz is a registered 500-hr certified yoga teacher, Holistic Sexuality Educator, Urban Zen Integrative Therapist, a thriving single woman and a mother of four.  From Wall Street to the yoga mat, she has developed an approach to well-being that allows us to discover and live from our core, using an integrated model including Holistic Sexuality.  She teaches workshops, private sessions and...

Dr. Jada Moore-Ruffin is a Primary Care physician with over 20 years in practice.  After she observed that many medical weight-related issues are potentially preventable, she developed her second specialty of bariatric medicine, with a focus on metabolism and hormone therapies, using a holistic approach to wellness.   Moreover, recognizing that the psychological effects of stress, shame, guilt and...

Dr. Jada Moore-Ruffin is a Primary Care physician with over 20 years in practice.  After she observed that many medical weight-related issues are potentially preventable, she developed her second specialty of bariatric medicine, with a focus on metabolism and hormone therapies, using a holistic approach to wellness.   Moreover, recognizing that the psychological effects of stress, shame, guilt and...

The demand for medical aesthetic procedures boomed during the height of the pandemic, with Americans spending more than $9 million dollars in 2020 (according to The Aesthetic Society). And in the age of pandemic unrest, a new beauty concept arrived: mobile medical aesthetic services offered via one-on-one house calls. Mobile aesthetic services are making “tweakments” more convenient than ever. Fro...

"What is Holistic Plastic Surgery? Wellness is an expansive concept. It is comprehensive because its foundation is grounded in many roots. It is aspirational and achievable, and it is accessible to all. The journey of wellness is highly individualistic; because we are different, our paths to our highest selves will be different. Dr. Shirley is a Plastic Surgeon and Integrative Medicine Specialist....

As VP of Revenue and Strategy, Deputy Director, Developers Academy, Alexandra Holien works to develop economic empowerment for those who are underrepresented in the tech industry.  Holien grew up partly in Louisiana and partly in Washington state, two very different parts of the country that gave her early insight into how race and gender can play out in different environments.  As an undergraduat...

As VP of Revenue and Strategy, Deputy Director at Ada, Developers Academy, Alexandra Holien works to develop economic empowerment for those who are underrepresented in the tech industry.  Holien grew up partly in Louisiana and partly in Washington state, two very different parts of the country that gave her early insight into how race and gender can play out in different environments.  As an under...

“We believe that luxury is your birthright - that every object, experience, and pleasure of this world can be yours simply because you have come to be.   We believe in sisterhood, community, and leaving a legacy rooted in self-love and self-care.   We believe in the audacity to live fully, the willingness to take up space, the courage to dream of a life with adventures your great-grandmothers coul...

“We believe that luxury is your birthright - that every object, experience, and pleasure of this world can be yours simply because you have come to be.   We believe in sisterhood, community, and leaving a legacy rooted in self-love and self-care.   We believe in the audacity to live fully, the willingness to take up space, the courage to dream of a life with adventures your great-grandmothers coul...

Milagros Phillips is a keynote speaker on race literacy, TEDx presenter, certified coach and a four-time book author —the most recent being “Cracking the Healer’s Code: A Prescription for Healing Racism & Finding Wholeness.” For more than 35 years she has consulted, designed, and facilitated strategic learning programs for organizations seeking to enhance their Diversity Equity & Inclusion initiat...

Milagros Phillips is a keynote speaker on race literacy, TEDx presenter, certified coach and a four-time book author —the most recent being “Cracking the Healer’s Code: A Prescription for Healing Racism & Finding Wholeness.” For more than 35 years she has consulted, designed, and facilitated strategic learning programs for organizations seeking to enhance their Diversity Equity & Inclusion initiat...

This week’s episode is dedicated to the ascent and rising to meet your potential.   Tricia Lee is a Licensed Associate Real Estate Broker with incredible savvy, passion and drive.  An accomplished entrepreneur and a prominent voice within the Brooklyn brokerage and business communities, Tricia Lee is the founder and leader of the highly talented Tricia Lee Team at SERHANT. After breaking into the...

This week’s episode is dedicated to the ascent and rising to meet your potential.   Tricia Lee is a Licensed Associate Real Estate Broker with incredible savvy, passion and drive.  An accomplished entrepreneur and a prominent voice within the Brooklyn brokerage and business communities, Tricia Lee is the founder and leader of the highly talented Tricia Lee Team at SERHANT. After breaking into the...

This week’s episode is dedicated to knowing that everything happens timely with divine precision.   Lauren Wilson is adept at marketing. She is also well-versed in the arts and luxury goods.  Her resume reads like an illustrious fashion and luxury wish list.  She is currently the founder of Dora Maar, a luxury pre-owned resale site.  Prior to becoming her own boss, she was the business development...

This week’s episode is dedicated to knowing that everything happens timely with divine precision.   Lauren Wilson is adept at marketing. She is also well-versed in the arts and luxury goods.  Her resume reads like an illustrious fashion and luxury wish list.  She is currently the founder of Dora Maar, a luxury pre-owned resale site.  Prior to becoming her own boss, she was the business development...

This week’s episode is dedicated to using creativity to recognize opportunity.   Meg Pryde is the Founder and CEO of Brandefy, a Richmond, VA-based company dedicated to making great skincare accessible through their mobile app.  With experience in both the Consumer-Packaged Goods industry & Technology sector, she recognized the opportunity that technology had to create more transparency for consum...

This week’s episode is dedicated to using creativity to usher in opportunity.   Tiffany Walker is a designer and founder of Pink Lucy, a fashion brand and store.  Her designs conjure volume, flair and big personality.  Hailing from Shreveport, Louisiana, Tiffany, herself, has southern charm that is infused into every garment. Her creativity stems from what she envisions her fashion enables women t...

This week’s episode is dedicated to using creativity to usher in opportunity.   Tiffany Walker is a designer and founder of Pink Lucy, a fashion brand and store.  Her designs conjure volume, flair and big personality.  Hailing from Shreveport, Louisiana, Tiffany, herself, has southern charm that is infused into every garment. Her creativity stems from what she envisions her fashion enables women t...

This week’s podcast episode features an interview with Sue Phillips.   Sue Phillips was hired for her marketing expertise at Elizabeth Arden and Lancȏme.  Subsequently, Tiffany & Co. recruited her as VP Marketing Fragrance, where she spearheaded the development, creation and launch of the internationally successful TIFFANY perfume for their 150th Anniversary. From Tiffany, Sue established her comp...

This week’s podcast episode features an interview with Sue Phillips.   Sue Phillips was hired for her marketing expertise at Elizabeth Arden and Lancȏme.  Subsequently, Tiffany & Co. recruited her as VP Marketing Fragrance, where she spearheaded the development, creation and launch of the internationally successful TIFFANY perfume for their 150th Anniversary. From Tiffany, Sue established her comp...

This week’s podcast episode features an interview with Charell Star.   Charell Star remembers being left home alone with her younger sister.  From the young age of 6, she somehow knew the meaning of responsibility and took on caring for her sister.  Charell remembers the feeling of not belonging; she remembers being brought to the homes of strangers with whom she had little connection.  With a mot...

This week’s podcast episode features an interview with Megan Blackwell.   International runway and print model, Megan Blackwell, has lived many lives. From model to minister, then celebrity massage therapist to healer, Megan’s trajectory has led her to create a CBD-based line of products, BesoWellness, for her clients and for the earth.   Megan, herself, is a multicultural beauty whose modeling wo...

This week’s podcast episode features an interview with Megan Blackwell.   International runway and print model, Megan Blackwell, has lived many lives. From model to minister, then celebrity massage therapist to healer, Megan’s trajectory has led her to create a CBD-based line of products, BesoWellness, for her clients and for the earth.   Megan, herself, is a multicultural beauty whose modeling wo...

This week’s podcast episode features an interview with Hananatu (Hana) Tunis. Hananatu (Hana) Tunis is a tour de force.  On her way to building an “empire of service,” the pageant queen turned entrepreneur and humanitarian has been a trailblazer in the pursuit of empowering girls and young women and helping them to live to the fullest potential.  Hana is a St. John’s University alumnus, with a bac...