FORDY RUNS Podcast

Are you training for a half or full marathon and wondering how to build your weekly mileage without burning out or getting injured? In this episode, Coach FORDY shares 8 smart, practical tips to help average runners gradually increase distance — the safe way! From the 10% rule to cutback weeks, easy run pacing, and cross-training strategies, these tips will help you stay consistent, avoid overtrai...

📺 Welcome to the FORDY RUNS Live Running Q&A! Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more! Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃‍♂️💬 🟢 Topics We Cover We...

Are you ready to take control of your life and make the most out of the second half of 2025? In this video, we'll guide you through the process of setting achievable goals that will help you stay focused, motivated, and driven to succeed. From identifying your priorities to creating an action plan, we'll cover it all. Don't let the rest of the year slip away - set your goals now and make it a year...

Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record ou...

Are you setting yourself up for success or disappointment with crazy running goals? In this episode, we explore whether having ambitious running goals is actually helping you achieve your fitness aspirations or hindering your progress. From unrealistic expectations to unexpected benefits, we dive into the pros and cons of setting extreme running goals and what you can do to make your goals work fo...

Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record ou...

This week we take our award winning podcast to the pub! Spoiler alert the audio is not the best as we learn from our very first live performance in the pub! It's a great show as we talk about why we love running! Hosted on Acast. See acast.com/privacy for more information.

Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record ou...

Get ready to have your mind blown as a running expert sets the record straight on common myths that have been holding you back from achieving your running goals! From debunking myths about footwear to exposing the truth about stretching, this video is packed with valuable insights and surprising revelations that will change the way you approach your runs. Whether you're a seasoned marathon runner...

Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record ou...

Want to boost your speed and get faster this summer? Whether you're a runner, athlete, or just looking to get in shape, these simple yet effective tips will help you increase your speed and endurance. From incorporating interval training into your workout routine to fueling your body with the right foods, we've got you covered. Get ready to take your fitness to the next level and dominate your fit...

Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record ou...

Mental health awareness is crucial in today's society, and it's time we give it the attention it deserves. In this video, we're shining a light on the importance of prioritizing our mental wellbeing and creating a culture of openness and understanding. From breaking down stigmas to fostering a supportive community, we're diving into the ways we can work together to promote mental health awareness...

Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record ou...

In this weeks episode of our award winning FORDY RUNS podcast we discuss and celebrate our recent efforts at the London Marathon and Boston Marathon 2025 and discuss what we learned from those races. Hosted on Acast. See acast.com/privacy for more information.

Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record ou...

Are you curious about what happens after a big training block? Whether you're a professional athlete or a fitness enthusiast, you know that a big training block can be both physically and mentally exhausting. But what happens next? Do you take a break, or do you keep pushing yourself to new heights? In this video, we'll explore the importance of recovery, active rest, and periodization in your tra...

Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record ou...

Are you running a marathon on Sunday and feeling unprepared? Don't panic! In this episode, we'll cover the essential last-minute tips and tricks to get you ready for the big day. From what to eat, to how to stretch, to mental preparation techniques, we've got you covered. Get the lowdown on everything you need to know in the 24 hours leading up to your marathon. Whether you're a seasoned runner or...

Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record ou...

Join us for our Marathon Talk special where we discuss everything you need to know about running the London Marathon 2025 including FORDY's famous route guide! Get ready for the London Marathon with our 20 top tips which will help you have the best London Marathon! Hosted on Acast. See acast.com/privacy for more information.

Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! This week we discuss would you take a Boston Marathon race entry? From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will ha...

Unlock the secrets to achieving your goals faster with the MARATHON MINDSET! In this video, we'll dive into the strategies and mindset shifts you need to overcome obstacles, stay motivated, and reach your marathon goals in record time. From building resilience to creating a winning game plan, get ready to transform your approach to success and start achieving your dreams today! Hosted on Acast. Se...

Join running coach FORDY RUNS as he takes the mic to host the most epic running podcast ever! From expert training tips to the latest running shoes news, get ready to be motivated to lace up and hit the pavement. Whether you're a seasoned marathon runner or just starting out, Fordy's infectious energy and wealth of knowledge will have you hooked from the very first episode. Every week we record ou...

This episode we are changing things up! Join Fordy and Ben as they go on a run and give tips on how to run marathons close together! Maybe you have the Brighton Marathon and then the London Marathon, what do you do in the 3 weeks between? The boys draw on the experiences and discuss how they manage the physical demands of running 26.2 miles twice in a row, to the mental preparation required to pus...