Force One / Arnaud Veere

Download here your Podcast workout-  Hi, this is trainer Arnaud van der Veere from The Hague, Netherlands. Today we do Dutch Kick Boxing and Dutch Muay Thai with the 2-minute and 20-round special edition. Each round is followed by 30 seconds of rest. During the training, we combine the eight weapons of this sport organically. You follow the instructions as given with your twist and inside your abi...

Dutch Kick Boxing and Dutch Muay Thai BAG SKILL DRILL ENG version 1 minute round Hi, this is trainer Arnaud van der Veere from The Hague, Netherlands. Today we do Dutch Kick Boxing and Dutch Muay Thai with the 1-minute and 30-round special edition. Each round is followed by 15 seconds of rest. During the training, we combine the eight weapons of this sport organically. You follow the instructions...

NL Muay Thai en Kick Boxing Bag Skill Drill 3 minute ronde Hi dit is Trainer Arnaud van der Veere, van Den Haag. Vandaag gaan we de echte Nederlands Muay Thai / Kick Boxing bokszak workout rondes doen. Deze training, houdt zich bezig met stoten, trappen, knie en elleboog. We combineren alles. De 8 wapens van onze sport voor op de zak. Luister goed naar de instructies die kunnen tijdens de ronde ve...

Muay Thai en Kick Boxing Bag Skill Drill 2 minute ronde Hi dit is Trainer Arnaud van der Veere, van Den Haag. Vandaag gaan we de Muay Thai / Kick Boxing bokszak workout rondes doen. Je kan al 9 van mijn Boxa workouts online vinden die gericht zijn op het boksen. Deze trainingen, 6 in totaal, houden zich bezig met trappen, knie en elleboog. We combineren alles. De 8 wapens van onze sport voor op de...

Muay Thai en Kick Boxing Bag Skill Drill 1 minute ronde Hi dit is Trainer Arnaud van der Veere, van Den Haag. Vandaag gaan we de Muay Thai / Kick Boxing bokszak workout rondes doen. Je kan al 9 van mijn Boxa workouts online vinden die gericht zijn op het boksen. Deze trainingen, 6 in totaal, houden zich bezig met trappen, knie en elleboog. We combineren alles. De 8 wapens van onze sport voor op de...

Hello, this is trainer Arnaud van der Veere, from The Hague Netherlands. Today we come to the 3-minute rounds. Between each round, we take a break of 45 seconds. During this time, you receive more instructions. 3-minute training sessions are always different from the others as you receive instructions during the round that you must follow up. We do only 15 rounds, an easy job for you.  We start wi...

Boxa Bag Skill DRILL Eng 2 MINUTE ROUNDS Hi, this is trainer Arnaud van der Veere from The Hague, Netherlands.  This is a 2 MINUTE bag workout with 30-second intervals. We do 20 rounds. Each round is different. Focus on what you do each round and listen to instructions while continuing to train.  Let us start with a warming up now; our warming up is 2 minutes and 45 seconds.  1-      LEFT & RI...

Boxa Bag Drill Skill Basic Eng 1 Hi this is trainer Arnaud van der Veere from The Hague, Netherlands. This is a basic bag work out with 1 minute rounds and a 15 second interval. We do 30 rounds of 1 minute only. Each round is different. Try to focus on what you do each round and listen to instructions while continue to train.  Let we start with a warming up now, the warming up is 1 minute and 15 s...

3 MIN BOXA BAG SKILL DRILL Goedendag dit is trainer Arnaud van der Veere uit Den Haag.  Vandaag trainen we op ronden van 3 minuten met 45 seconden rust. We doen 15 ronden.  We beginnen met de eerste ronde als warming up. Doe je eigen oefeningen of volg mij.  Het totaal is 3 minuten en 45 seconden warming up. Gedurende deze tij vertel ik je wat je kan verwachten van deze training. Kom op laten we b...

Boxa Bag Skill Drill 2  Goedendag, dit is trainer Arnaud van der Veere uit Den Haag.   Deze Boxa training bestaat uit ronden van 2 minuten met een 30 seconden rust interval.  In deze Podcast adresseer ik het doel doormiddel van de lichaamsdeel aanduiding om zo de hoogte van de stoot te bepalen.   1 - 2x linkse jab gevolgd door 1 x rechtse jab, links voorstaand 2 - 2x rechtse jab gevolgd door 1 x l...

Boxa Bag Basic Skill Drill  Deze training is samengesteld om je te laten voelen wat afstanden zijn, waar je krachtsverschillen hebt, hoe snel je bent, wat je eigen conditie is en of je zowel links als rechts even goed kan controleren.   Boxa is voor de hersenen en het lichaam, je leert je lijf te beheersen en in balans te brengen. Zowel links als rechts ontwikkelen we in de training. Doe deze trai...

Dutch Style Muay Thai Bag workout is famous for its powerhouse, the continuous strive for more and better. Learn why we deliver so many champions, why we are a great nation in the sport. Check out the workout and join me on your road to being better, healthier, more relaxed, and anticipating. Get ready and follow me.  CHECK THE MOVIE ; https://youtu.be/1kSSCsFYBqw TRAINING SCHEDULE DUTCH MUAY THAI...

Het nieuwe boksen, boks zak work-out.  De nieuwe methode is Switch boxen. Kijk eerst de VDO als richtlijn  https://youtu.be/lSRSMEWzeEA Gebruik de podcast als begeleiding voor je hele training:  Je programma voor vandaag ziet er als volgt uit;  Alle ronden duren 2 minuut. Er is GEEN rust. Verdeel je conditie maar blijf gaan. Rust kan aan het eind. Om deze training goed uit te voeren moet je eerst...

Bekijk voor je begint deze VDO https://youtu.be/vTvfqZ-Bu8c om beter te begrijpen hoe je het nieuwe boksen moet toepassen.  Het nieuwe boksen. De nieuwe methode is Switch boxen. Je programma voor vandaag ziet er als volgt uit; Alle ronden duren 1 minuut. Er is GEEN rust. Verdeel je conditie maar blijf gaan. Rust kan aan het eind.  ·         Ronde 1, rechter been staat voor en we stoten uitsluiten...

Part 4 - This is a series of teachings on the real struggle of life. Buddha already referred to these thousands of years before. All other religions mention it in one way or another. My podcasts are separated to give you time to digest and overthink. Listen one by one. Parts feel controversial and opposing to common thoughts. Did society become a consumer good, product-oriented, and followers-orie...

Part 3 - This is a series of teachings on the real struggle of life. Buddha already referred to these thousands of years before. All other religions mention it in one way or another. My podcasts are separated to give you time to digest and overthink. Listen one by one. Parts feel controversial and opposing to common thoughts. Did society become a consumer good, product-oriented, and followers-orie...

Paer 2 - This is a series of teachings on the real struggle of life. Buddha already referred to these thousands of years before. All other religions mention it in one way or another. My podcasts are separated to give you time to digest and overthink. Listen one by one. Parts feel controversial and opposing to common thoughts. Did society become a consumer good, product-oriented, and followers-orie...

This is a series of teachings on the real struggle of life. Buddha already referred to these thousands of years before. All other religions mention it in one way or another. My podcasts are separated to give you time to digest and overthink. Listen one by one. Parts feel controversial and opposing to common thoughts. Did society become a consumer good, product-oriented, and followers-oriented one...

In a changing world, we encounter more irritation than ever before. Our irritation leads to stress and more negativity. But is that needed? When we use our consideration that all might change. You accept reality better and are able to minimize stress and negative impact on your life. Check this podcast on how to do it.  Support the show #aging #anti-aging #neurological #neuroplasticity #age-contro...

This is a podcast about depressive feelings, it looks inside the depressive mind. Consider this an introduction into the mind, a welcome to share. A road to care when you are out there. We suffer inside with a right. It is not that we like it, but we are forced to feel unreal. Come and explore a little and share with us. Yet it is only the touch I can give but hopefully enough to make you consider...

This podcast tackles an extremely sensitive topic. People who chose not to have children. Women and men increasingly decide not to want to have children in their life. Not children of their own but do not mind taking care of children or even adopt them. During my life, I met several persons who made this conscious choice, and they did deserve respect but had to face constant embarrassment, blaming...

Can space travel reverse aging or prologue our life? This podcast addresses the influence of gravity, airpressure and oxygen on being human. What happens when space changes this all?  Support the show #aging #anti-aging #neurological #neuroplasticity #age-control # longlivity

From the number of downloads of my Podcast I may conclude that it is a popular topic. Many people came back at me to ask HOW they could realize discipline as a part of their life. To have discipline we need to set targets first, we need a goal to give discipline a function in our life. First, let me make the sequence of reaching discipline clear so you understand the need and reasons why it is one...

How many times did you talk about balance in recent years? Most people who listen to this podcast consider themselves open-minded, interested and seeking the truth.  The most interesting truth is that we, the human species, have developed on this planet without a natural enemy and that we are changing the balance completely. In nature, everything has an opponent which destroys, kills, or otherwise...

Art a spiritual Channel? Most people in the world have taken time to explore some form of art.  Most will do so at school during the different art lessons. All our arts have a connection with spirituality and religion. In most countries, it was religion that stimulated the growth of different art forms.  The strong connection did lead to many interactions and most interestingly it is a fact that i...