For the Underdogs

This episode started in the sauna with a book called The Treasure of a Man. It got me thinking about how much of our lives as men and people revolve around two things  significance and security. From career changes to personal transitions, we all wrestle with feeling “enough.” In this conversation, I break down where real significance comes from, how we lose it, and why authenticity might be the k...

Join me for a powerful conversation with retired NHL veteran, Olympian, and current NHL analyst Jason Demers, alongside returning guest and life coach, breath work facilitator Rick Moschel. Jason reflects on his 13-year career in the league, opening up about the grind, the setbacks, and the lessons that shaped his journey both on and off the ice. Together with Rick, they dive into personal growth,...

Join me for a powerful conversation with Dr. Jason Wersland. The founder and visionary behind Therabody. We dive into the pivotal moments that sparked the creation of one of the most influential wellness brands in the world. From life-changing adversity to groundbreaking innovation, this episode is all about resilience, purpose, and shifting your perspective when life throws you off course. Resour...

Kurt Donnell has been the President & CEO of Freestar since January 2019. Prior to Freestar, Kurt was EVP, Corporate Development and General Counsel for YogaWorks where he helped the company complete the first IPO of a boutique fitness company. Kurt and I discuss his journey of his career, embracing opportunity and the importance of emotional awareness and adaptability.   Resources + Links: Fo...

In conversation with Personal Finance Expert Hillary Seiler. We discuss the reality of finances for professional athletes and debunk the common misconceptions for how much some of your favorite athletes are really spending.  Resources + Links: Follow Jamil on Instagram: @jamil Follow Hillary on Instagram: @financialfootwork @hillary_seiler Follow For the Underdogs Podcast on Instagram: @fortheunde...

In this episode, I sit down with PAC's Member Success liaison and former teammate, Darius Kilgo, and we discuss his transformation from playing in the NFL to finding his passion in helping former athletes be successful beyond the game.  This episode is the finale of our series in collaboration with PAC (Pro Athlete Community) from Next Chapter U in Miami, Florida.  Resources + Links: Follow J...

In this episode, I sit down with Soul Coach Practitioner Vanessa Bryant and we discuss navigating transition, finding purpose and more. This episode is part of our series in collaboration with PAC (Pro Athlete Community) from Next Chapter U in Miami, Florida.  Resources + Links: Follow Jamil on Instagram: @jamil Follow PAC on Instagram : @proathletecommunity Follow  on Instagram: @soulfullyspoken....

In this episode, I sit down with 5x Author and Keynote Speaker Shon Hart and we discuss the art of storytelling and why he is passionate about fatherhood. This episode is part of our series in collaboration with PAC (Pro Athlete Community) from Next Chapter U in Miami, Florida.  Resources + Links: Follow Jamil on Instagram: @jamil Follow PAC on Instagram : @proathletecommunity Follow Shon on Insta...

In conversation with Keynote Speaker, Exec Coach, and former baseball pro Charlie Ruiz. This episode explores coming to terms with your career and how to measure productivity. Resources + Links: Follow Jamil on Instagram: @jamil Follow Charlie on Instagram: @charleslruiz Follow For the Underdogs Podcast on Instagram: @fortheunderdogspodcast Follow on YouTube: @fortheunderdogspodcast

In this episode, I sit down with Performance Coach Jake McKenzie and we talk personal growth, dissect conquering your inner dialogue and more. This episode is part of our series in collaboration with PAC (Pro Athlete Community) from Next Chapter U in Miami, Florida.  Resources + Links: Follow Jamil on Instagram: @jamil Follow PAC on Instagram : @proathletecommunity Follow Jason on Instagram:  @jak...

An episode where I sit down with 10 Year NFL Veteran Jon Feliciano and discuss 11 years of friendship, our experience as teammates, whats next for his career and more. *This episode is NSFW* Resources + Links: Follow Jamil on Instagram: @jamil Follow Jon on Instagram: @jonathanfeliciano Follow For the Underdogs Podcast on Instagram: @fortheunderdogspodcast Follow on YouTube: @fortheunderdogspodcas...

In this episode, I sit down with Super Bowl Champ and CBS Sports Analyst, Jason McCourty, and we chat about his transition out of the football, broadcasting, and what he would love his legacy to be. This episode is part of our series in collaboration with PAC (Pro Athlete Community) from Next Chapter U in Miami, Florida.  Resources + Links: Follow Jamil on Instagram: @jamil Follow PAC on Instagram...

This episode is part of our series in collaboration with PAC (Pro Athlete Community) from Next Chapter U in Miami, Florida. In this episode, I sit down with PAC Performance Coach Jay Ross and we talk identity, internal dialogue, and core values. Resources + Links: Follow Jamil on Instagram: @jamil Follow Jay Ross and PAC on Instagram : @jay.a.ross @proathletecommunity Follow For the Underdogs Podc...

This episode is part of our series in collaboration with PAC (Pro Athlete Community) from Next Chapter U in Miami, Florida. In this episode I sit down with the Co-Founder and Co-CEO of PAC, Chip Paucek and we discuss his passion for helping athletes during their transition, his entrepreneurial journey and more.  Resources + Links: Follow Jamil on Instagram: @jamil Follow Chip Paucek and PAC on Ins...

This episode is part of our series in collaboration with PAC (Pro Athlete Community) from Next Chapter U in Miami, Florida. This series is focused on everything that comes with transitioning, pivoting, entrepreneurship and evolving beyond the game. Soul Cole is a retired NFL player, certified health and wellness coach, storyteller and a flow facilitator. We unfold pivotal moments during his transi...

Sitting down with former NFL Offensive Lineman and friend, D Will. We talk through his journey transitioning out of the game, our time as teammates, and his new role working with younger lineman.  Resources + Links: Follow Jamil on Instagram: @jamil Follow Trench Mobb on Instagram: @trench_mobb_academy Follow For the Underdogs Podcast on Instagram: @fortheunderdogspodcast Follow on YouTube: @forth...

Kicking off a new series in collaboration with PAC (Pro Athlete Community) from Next Chapter U in Miami, Florida. This series is focused on everything that comes with transitioning, pivoting, entrepreneurship and evolving beyond the game. Our first episode is with Kaleb Thornhill, someone I consider a mentor that I met when I was first drafted to the Miami Dolphins 10 years ago. Kaleb is now the V...

The way people experience you is different than the way you experience yourself. This episode explores my experience with my internal perception vs external perception and the role our internal dialogue plays in all of it.  Resources + Links: Follow Jamil on Instagram: @ jamil Follow For the Underdogs Podcast on Instagram: @ fortheunderdogspodcast Follow on YouTube: @ fortheunderdogspodcast

This episode explores a full circle moment of how pursuing authenticity breeds confidence. I discuss how this manifested for me in a recent experience and how I think we can all challenge ourselves to walk more in our purpose and experience what true alignment can feel like.  Resources + Links: Follow Jamil on Instagram: @ jamil Follow For the Underdogs Podcast on Instagram: @ fortheunderdogspodca...

Sat down with 10 year NFL Vet and former teammate, Brooks Reed, to talk ball, life and everything in between. This episode will scratch your football itch now that we are in the off season.  Resources + Links: Follow Jamil on Instagram: @jamil Follow For the Underdogs Podcast on Instagram: @fortheunderdogspodcast Follow on YouTube: @fortheunderdogspodcast Follow DJ on Instagram : @brooksreed50

In this episode I am honored to sit down with Performance and Mental Mindset coach, Jen Graffice. We discuss mental resilience, the pressures that come with being an athlete, and the five pillars she lives by.   Resources + Links: Follow Jamil on Instagram: @jamil Follow For the Underdogs Podcast on Instagram: @fortheunderdogspodcast Follow Childhelp on Instagram : @jengraffice.qlife Follow on You...

In this episode I am honored to sit down with Clinical Social Worker and Executive Director of Courage First Athlete Helpline Danielle Siragusa and National Program Manager and former athlete Catherine Beach to dissect how to garner healthy performance habits in athletes from a young age, the importance of mental health in sports, and more.    Resources + Links: Follow Jamil on Instagram: @jamil F...

Kicking off season 3 with former MLB All-Star and friend Ryan Cook. Ryan had a remarkable 15 year long baseball career and we discuss the highs and the lows and everything in between. Get a glimpse at his favorite career moments as well as his toughest challenges transitioning out of his baseball career.   Resources + Links: Follow Jamil on Instagram: @jamil Follow For the Underdogs Podcast on Ins...

A micro-episode on new year resolutions and how to avoid burnout. I discuss the importance of pacing yourself throughout the year and avoiding the pressure of rebranding yourself just because a new year has started. Here's to gradually evolving and becoming the best version of ourselves. Resources + Links: Follow Jamil on Instagram: @ jamil Follow For the Underdogs Podcast on Instagram: @ for...

A micro-episode on the key tips for setting and maintaining your boundaries. I share my experience with why I feel like boundary setting is beneficial yet challenging and how to overcome the hurdles associated with standing firm in those boundaries. Resources + Links: Follow Jamil on Instagram: @ jamil Follow For the Underdogs Podcast on Instagram: @ fortheunderdogspodcast Follow on YouTube: @ for...